Tupperware Frittata

Rupy’s wife Rochelle introduced these to the team, and they’ve become a firm staple. She often preps a batch at the start of a busy week, switching up... the vegetables and flavours depending on what she has to hand. Ovenproof glass Tupperware doubles up as both bakeware and storage, cutting down on washing up and making meal prep even easier. They’re ideal for planning ahead: enjoy one on its own as a light meal, or use it to bulk out a wrap, sandwich, or salad bowl. If you don’t have ovenproof glass containers, just use a small baking dish instead. Read more Rupy’s wife Rochelle introduced these to the team, and they’ve become a firm staple. She often preps a batch at the start of a busy week, switching up the vegetables and flavours depending on what she has to hand. Ovenproof glass Tupperware doubles up as both bakeware and storage, cutting down on washing up and making meal prep even easier. They’re ideal for planning ahead: enjoy one on its own as a light meal, or use it to bulk out a wrap, sandwich, or salad bowl. If you don’t have ovenproof glass containers, just use a small baking dish instead.

Create a free account, or log in

Now you've seen a few free recipes, unlock 100s of others by creating a free account.

Contains
Dairy, Eggs
Ingredients
Serves 1
cottage cheese
finely sliced
finely sliced
salt
black pepper
© 2026 The Doctor's Kitchen