Tupperware Frittata
Rupy’s wife Rochelle introduced these to the team, and they’ve become a firm staple. She often preps a batch at the start of a busy week, switching up...Rupy’s wife Rochelle introduced these to the team, and they’ve become a firm staple. She often preps a batch at the start of a busy week, switching up the vegetables and flavours depending on what she has to hand. Ovenproof glass Tupperware doubles up as both bakeware and storage, cutting down on washing up and making meal prep even easier. They’re ideal for planning ahead: enjoy one on its own as a light meal, or use it to bulk out a wrap, sandwich, or salad bowl. If you don’t have ovenproof glass containers, just use a small baking dish instead. Read more Rupy’s wife Rochelle introduced these to the team, and they’ve become a firm staple. She often preps a batch at the start of a busy week, switching up the vegetables and flavours depending on what she has to hand. Ovenproof glass Tupperware doubles up as both bakeware and storage, cutting down on washing up and making meal prep even easier. They’re ideal for planning ahead: enjoy one on its own as a light meal, or use it to bulk out a wrap, sandwich, or salad bowl. If you don’t have ovenproof glass containers, just use a small baking dish instead. Rupy’s wife Rochelle introduced these to the team, and they’ve become a firm staple. She often preps a batch at the start of a busy week, switching up the vegetables and flavours depending on what she has to hand. Ovenproof glass Tupperware doubles up as both bakeware and storage, cutting down on washing up and making meal prep even easier. They’re ideal for planning ahead: enjoy one on its own as a light meal, or use it to bulk out a wrap, sandwich, or salad bowl. If you don’t have ovenproof glass containers, just use a small baking dish instead.
TRY MORE RECIPES for healthy egg dishes
NUTRITION PER SERVING (Read more)
Ingredients
Method
Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan. Line a small glass oven-proof dish (8x12cm) with parchment paper.
Crack the eggs into a bowl and whisk to break up.
Add all remaining ingredients and stir to combine.
Pour the mixture into your prepared baking dish and bake for 16–18 minutes, until mostly set. A slight jiggle is fine as they will continue to cook further in the residual heat. If any parts look very runny, use a knife to gently cut through the frittata so the uncooked mixture can mingle with the cooked, then return to the oven for 30 seconds to 1 minute.
User comments (23)
I loved this receipe. The cottage cheese was the hero. I didn't have spring onions, but substituted it with chives. It tasted amazing, creamy and so tasty. The perfect size for one. I can only imagine how delicious it is with spring onions also. Definitely a winner.
Really adaptable recipe. Quick and easy!
We didn't have green onions so we used pes instead and it was super delicious. Definitley a keeper for us.
Incredibly convenient (and nutritious!) recipe. Will become a regular in my fridge :)
Love this!!!
Very tasty. Will make again. Still hungry though
Love these.. very quick to make, delicious to eat.. the nutritional values is an additional benefit!!!
danke für dieses einfache gesunde leckere rezept
Tasty and easy
It’s great! A touch light on flavor but that just allows one to add some extra sauce of their choice to spice it up. Another winner from Dr. Rupy!
I didn't have cottage cheese so substituted feta, and it was delicious.
This is delicious! I didn't have cottage cheese so used Greek yogurt instead. I put in a grated carrot and some chopped red onion. It turned out really great, and I'll definitely be making this again! Thanks!
Very quick and easy
This was a simple and tasty make. Substituted and added different veg, plus chickpeas for more fibre, Greek yogurt instead of cottage cheese and added cheddar. In fact it didn’t really resemble the original recipe at all except for the eggs but that’s the beauty of such a recipe. Baked it in the air fryer 180 for 15 mins, then knifed through to expose the runny bits, put it back for 1 min and repeated that once more.
I made 4 portions in a large stoneware oven dish. Baking time took 1+ hour, which can partly be blamed on me using a combination oven. Next time, I'll try baking in the Air fryer. I used less spring onion, added defrostes kale instead of spinach, added frozen peas, crumbled feta and dried Italian herb mix. It's very tasty and filling. Had 1 portion with arugula, cherry tomatoes and kimchi for breakfast.
This recipe is slightly different from the tupperware frittara recipe in the "3 high-protein breakfasts I prep ahead for better energy and focus" Youtube video.
Really simple, easy and quick to make. Perfect for taking to work as lunch. I added an 80g ball of frozen spinach to it, for a bit more greens. Similarly to another individual, I found it took well over double the recommended cooking time. I cooked 3 seperate frittatas in the oven at the same time and it took over half an hour.
It took double the baking time than was specified. Probably because I doubled the recipe??
Another great recipe to make for busy weeks. I put frozen peas, feta & asparagus in mine - lunch sorted for several days
Hreat for ising up leftover veg
I added 2 Tbsp fresh Dill and it was delicious!
So tasty, they didnt make the fridge 🤣 all were eaten warm ! I added leftover carrot, cauli and broccoli .. will definatly be making again but more than 2 .. they may get to fridge next time to have as breakfast 😋
Tasty, healthy and delightful for a breakfast or lunch
Great for work! Thank you.