Grated Tofu and Kimchi Fried Rice

Grating the tofu allows it to almost melt into the rest of the dish, cutting down prep time since you don’t need to wait for the edges to brown. Its t...Grating the tofu allows it to almost melt into the rest of the dish, cutting down prep time since you don’t need to wait for the edges to brown. Its texture is similar to scrambled egg, giving the fried rice a soft, comforting feel—you can just spoon it up. To grate your tofu, drain it well (either by gently squeezing or pressing with kitchen paper), then run it over a box grater. Read more Grating the tofu allows it to almost melt into the rest of the dish, cutting down prep time since you don’t need to wait for the edges to brown. Its texture is similar to scrambled egg, giving the fried rice a soft, comforting feel—you can just spoon it up. To grate your tofu, drain it well (either by gently squeezing or pressing with kitchen paper), then run it over a box grater. Grating the tofu allows it to almost melt into the rest of the dish, cutting down prep time since you don’t need to wait for the edges to brown. Its texture is similar to scrambled egg, giving the fried rice a soft, comforting feel—you can just spoon it up. To grate your tofu, drain it well (either by gently squeezing or pressing with kitchen paper), then run it over a box grater.

Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
3+ fruits &
vegetables
Contains
Eggs, Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

37g
Protein
617kcal
Calories
31g
Total Fat
57g
Carbs
5g
Sugars
10g
Fibre
463mg
Calcium
36%
 
9mg
Iron
50%
 
201mg
Magnesium
48%
 
1048mg
Potassium
22%
 
892mg
Sodium
39%
 
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
 
1.2mcg
Vitamin D
6%
 
3.7mg
Vitamin E
25%
 
398mcg
Vitamin B9
100%
 
131mcg
Vitamin A
15%
 
16mg
Vitamin C
18%
 
4.3mg
Zinc
39%
 
172mcg
Vitamin K
143%
 
0.8mg
Copper
89%
 
0.7mg
Vitamin B2
54%
 
4.9mg
Vitamin B3
31%
 
0.5mg
Vitamin B6
29%
 
620mg
Phosphorus
50%
 
Protein: 37g; Calories: 617kcal; Total Fat: 31g; Carbs: 57g; Sugars: 5g; Fibre: 10g; Calcium: 463mg (36%); Iron: 9mg (50%); Magnesium: 201mg (48%); Potassium: 1048mg (22%); Sodium: 892mg (39%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 1.2mcg (6%); Vitamin E: 3.7mg (25%); Vitamin B9: 398mcg (100%); Vitamin A: 131mcg (15%); Vitamin C: 16mg (18%); Zinc: 4.3mg (39%); Vitamin K: 172mcg (143%); Copper: 0.8mg (89%); Vitamin B2: 0.7mg (54%); Vitamin B3: 4.9mg (31%); Vitamin B6: 0.5mg (29%); Phosphorus: 620mg (50%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
3+ fruits &
vegetables
Contains
Eggs, Soy

Ingredients

Serves 2
Swaps: coconut oil
tamari
Swaps: soy sauce
finely sliced
finely sliced or grated
garlic cloves
finely grated
grated
Swaps: peas (frozen)
defrosted
short grain brown rice (cooked)
kimchi
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Method

1

Gather and prepare your ingredients.

2

Crack the eggs into a bowl. Add the soy sauce and whisk to combine.

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