Sweet Potato, Lentil, Feta and Pomegranate Diversity Bowl

This colourful, salty-sweet, vegetarian bowl makes a great savoury breakfast, brunch or lunch. Feel free to use whatever vegetables you like or have a...vailable, paying attention to the quantities of nuts, oils and legumes to maintain nutritional balance. Read more This colourful, salty-sweet, vegetarian bowl makes a great savoury breakfast, brunch or lunch. Feel free to use whatever vegetables you like or have available, paying attention to the quantities of nuts, oils and legumes to maintain nutritional balance.

Prep time
5 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (undressed)
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Dairy, Nuts
Ingredients
Serves 2
pomegranate (seeds)
dijon mustard
smooth
red wine vinegar
fennel
finely sliced
rocket leaves
walnuts
roughly chopped
feta cheese
crumbled
beluga lentils (cooked)
cooked
maple syrup
sweet potatoes
1.5cm cubed
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats

NUTRITION PER SERVING (Read more)

20g
Protein
524kcal
Calories
27g
Total Fat
57g
Carbs
15g
Sugars
15g
Fibre
227mg
Calcium
17%
 
6mg
Iron
33%
 
120mg
Magnesium
29%
 
1367mg
Potassium
29%
 
247mg
Sodium
11%
 
1mg
Vitamin B1
83%
 
0.3mcg
Vitamin B12
13%
 
0mcg
Vitamin D
0%
1.9mg
Vitamin E
13%
 
295mcg
Vitamin B9
74%
 
924mcg
Vitamin A
103%
 
43mg
Vitamin C
48%
 
3.3mg
Zinc
30%
 
86mcg
Vitamin K
72%
 
1mg
Copper
111%
 
0.4mg
Vitamin B2
31%
 
2.7mg
Vitamin B3
17%
 
0.5mg
Vitamin B6
29%
 
419mg
Phosphorus
34%
 
Protein: 20g; Calories: 524kcal; Total Fat: 27g; Carbs: 57g; Sugars: 15g; Fibre: 15g; Calcium: 227mg (17%); Iron: 6mg (33%); Magnesium: 120mg (29%); Potassium: 1367mg (29%); Sodium: 247mg (11%); Vitamin B1: 1mg (83%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 295mcg (74%); Vitamin A: 924mcg (103%); Vitamin C: 43mg (48%); Zinc: 3.3mg (30%); Vitamin K: 86mcg (72%); Copper: 1mg (111%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.7mg (17%); Vitamin B6: 0.5mg (29%); Phosphorus: 419mg (34%)
Show more

Notes

Alternatives:

lentils - chickpeas

pomegranate seeds - raspberries

feta cheese - cottage cheese, goat cheese

walnuts - any nut

rocket - spinach, baby kale

fennel - celery

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Dairy, Nuts
Ingredients
Serves 2
pomegranate (seeds)
dijon mustard
smooth
red wine vinegar
fennel
finely sliced
rocket leaves
walnuts
roughly chopped
feta cheese
crumbled
beluga lentils (cooked)
cooked
maple syrup
sweet potatoes
1.5cm cubed

Ingredients

Serves 2
pomegranate (seeds)
dijon mustard
smooth
red wine vinegar
fennel
finely sliced
rocket leaves
walnuts
roughly chopped
feta cheese
crumbled
beluga lentils (cooked)
cooked
maple syrup
sweet potatoes
1.5cm cubed

Method

Your notes

1

Gather and prepare your ingredients. Preheat the air-fryer to 200°C.

2

Drizzle the sweet potatoes with half of the olive oil and sprinkle with salt and pepper. Place into the air-fryer and bake for 13-15 minutes, until tender.

3

Place the mustard, maple syrup, red wine vinegar, and remaining olive oil into a bowl and whisk to combine.

4

Arrange the cooked sweet potatoes on serving plates with the lentils, feta, walnuts, rocket and fennel. Drizzle with the dressing, sprinkle with pomegranate seeds and serve.

Notes

Alternatives:

lentils - chickpeas

pomegranate seeds - raspberries

feta cheese - cottage cheese, goat cheese

walnuts - any nut

rocket - spinach, baby kale

fennel - celery

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User comments (4)

Valerie 2 months ago

Great lunch to take to work. Lovely sweet and sour taste.

Susan 9 months ago

Simple and delicious. I replaced the feta cheese with a chicken breast.

Aarti 9 months ago

This is one of those DK recipes that finds its way back to our table every few weeks!

Helen 11 months ago

Absolutely delicious. I wasn't sure about the raw fennel but it actually worked really well. I increased the sauce amount and mixed it all in a bowl together. Thank you, I will definitely make again.

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