Tray Bakes
4.8
Cauliflower Curry Tray
A novel way of cooking curry that is delicious and easy to make. The sauce has a wealth of flavour and tons of quality fats. A novel way of cooking curry that is delicious and easy to make. The sauce has a wealth of flavour and tons of quality fats.
Why is this healthy?
points
protein
fibre
vegetables
spices
Contains
Nuts Ingredients
cauliflower
cut into thick wedges, leaves chopped
red onion
Swaps: leek, spring onion
sliced
finely sliced
garlic cloves
sliced
cardamom pods
crushed
curry powder
red chilli flakes
mustard seeds
coconut oil
melted
almond butter
or another nut butter
peas (frozen)
Swaps: spinach, kale
coriander
coconut milk (can)
full fat works best
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