Cauliflower Curry Tray
A novel way of cooking curry that is delicious and easy to make. The sauce has a wealth of flavour and tons of quality fats. A novel way of cooking curry that is delicious and easy to make. The sauce has a wealth of flavour and tons of quality fats.
Plantpoints
protein
fibre
vegetables
spices
Plantpoints
protein
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
Plantpoints
protein
fibre
vegetables
spices
Ingredients
Method
Preheat the oven to 200°C (180°C fan) and gather your ingredients.
Put the red onion, cauliflower leaves (if using), ginger, garlic, all the spices and a big pinch of salt in a large baking tray.
Place the cauliflower wedges on top, toss everything in the coconut oil and bake for 20 minutes.
The veggies should be nicely roasted and the cauliflower will have softened.
To the tray, add the coconut milk, chopped tomatoes and nut butter and stir to combine around the cauliflower wedges. Add a little water if needed, then bake for another 20-25 minutes.
Turn the wedges in the sauce as needed.
The sauce will thicken and darken in colour.
Add the peas for the last 5 minutes of cooking time.
Serve with coriander and flaked almonds.
User comments (27)
Delicious and simple.
This was fabulous. I add chicken thighs. A lovely creamy rounded flavour. Even nice cold!
Tasty dish. Added some tofu for extra protein
It was a smash! I used low fat coconut milk and substituted curry powder with caramel masala and red chilli powder!
Kinda meehhh! The taste was too bland. Took way longer than mentioned here. Not worth the effort. Had to add lots of seasoning while eating. My partner and I both didn’t enjoy the flavour profile.
Very tasty and easy to put together
10 minute prep time in unrealistic, more like 30 minutes from scratch. The sauce didn’t thicken up so I cooked it longer and turned the temperature up. Had it on its own and mopped up the sauce with a bread roll. Delicious and tasty. It did not disappoint on flavour. Will be cooking this again.
Second time I have made this and it's great every time. I have realised that reduced fat coconut milk is just half a can of water and half a can of full cream coconut milk. But full cream does work better.
Really tasty and yummy, even without mustard seeds (didn t have those) and with a swap (chickpeas for peas). Even better the day after. The combo almond butter/tomatoes/curry/coconut oil is a keeper. Very creamy.
This was so tasty and my husband enjoyed it even though he doesn't like cauliflower. A lovely rich tasty sauce. The cauliflower still has its crunch. We had this with some sticky rice to soak up the sauce. I cooked for 2 and there was enough for 2 lunches the following day. Will definitely be making this one again.
Delicious ,however temperature 180 degree fan is too high
We lived it. Easy to make and tastes delicious. We all loved it!
Yummy!
This was amazing! I only had 1/2 can chopped tomatoes, but it was delicious anyway. I added a bag of spinach for daily greens. Yum! Another keeper! 😊
Really delicious and so easy to make. Much more filling than I expected. I only used half a can of coconut milk, which was perfect for me. I would also like to try it with chicken, for my husband who prefers to have meat dishes.
This is utterly delicious! I’ve made some to go in the freezer for times when I can’t be bothered to cook. I’m definitely putting this on my list of favourites!
Nice flavour. I would make it slightly less wet next time. I served it with rice but the portion size is big enough that you don't need rice!
Really tasty…forgot to put the peas in but will do next time. Didn’t take long to make & will definitely make again:-)
Delicious, added tofu and spinach! Loved that I could put in the oven and let it do its thing 😍probably add more chilli next time !
Very good
Lovely creamy taste and slightly spicy. Quite filling too. Enjoyed by all ages.
Easy & tasty. I added beans & tofu for protein
Third time of making. Always an excellent one pan oven meal. The only down side as with many of the other recipes I’ve tried is that ingredients list is not in the order of preparation which can be quite frustrating, as tonight when I forgot the cardamom until 10 mins before 🙃
Took longer than ten mins to prep but was delicious!
I would never have put coconut milk, tomatoes and nut butter together, but it works!
Nice and easy. Would make again
Easy and delicious