Cauliflower Curry Tray

A novel way of cooking curry that is delicious and easy to make. The sauce has a wealth of flavour and tons of quality fats. A novel way of cooking curry that is delicious and easy to make. The sauce has a wealth of flavour and tons of quality fats.

Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts
Ingredients
Serves 2
cauliflower
cut into thick wedges, leaves chopped
red onion
Swaps: leek, spring onion
sliced
finely sliced
garlic cloves
sliced
cardamom pods
crushed
curry powder
red chilli flakes
mustard seeds
coconut oil
melted
almond butter
or another nut butter
peas (frozen)
Swaps: spinach, kale
coriander
coconut milk (can)
full fat works best

Ingredients

Serves 2
cauliflower
cut into thick wedges, leaves chopped
red onion
Swaps: leek, spring onion
sliced
finely sliced
garlic cloves
sliced
cardamom pods
crushed
curry powder
red chilli flakes
mustard seeds
coconut oil
melted
almond butter
or another nut butter
peas (frozen)
Swaps: spinach, kale
coriander
coconut milk (can)
full fat works best

Method

1

Preheat the oven to 200°C (180°C fan) and gather your ingredients.

2

Put the red onion, cauliflower leaves (if using), ginger, garlic, all the spices and a big pinch of salt in a large baking tray.

Place the cauliflower wedges on top, toss everything in the coconut oil and bake for 20 minutes.

3

The veggies should be nicely roasted and the cauliflower will have softened.

4

To the tray, add the coconut milk, chopped tomatoes and nut butter and stir to combine around the cauliflower wedges. Add a little water if needed, then bake for another 20-25 minutes.
Turn the wedges in the sauce as needed.

5

The sauce will thicken and darken in colour.

6

Add the peas for the last 5 minutes of cooking time.

7

Serve with coriander and flaked almonds.

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