Curries
4.6
Courgette Korma
A nutty curry with a gorgeous creamy texture and tons of flavour. A perfect way of consuming more plants easily and deliciously. A nutty curry with a gorgeous creamy texture and tons of flavour. A perfect way of consuming more plants easily and deliciously.
Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
spices
seeds
Contains
Nuts 
Why is this healthy?
Plantpoints
spices
seeds
NUTRITION PER SERVING (Read more)
13g
Protein
367kcal
Calories
26g
Total Fat
24g
Carbs
6g
Sugars
7g
Fibre
291mg
Calcium
22%
8mg
Iron
44%
209mg
Magnesium
50%
1343mg
Potassium
29%
466mg
Sodium
20%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
10.2mg
Vitamin E
68%
217mcg
Vitamin B9
54%
430mcg
Vitamin A
48%
35mg
Vitamin C
39%
2.2mg
Zinc
20%
393mcg
Vitamin K
328%
0.7mg
Copper
78%
0.6mg
Vitamin B2
46%
2.9mg
Vitamin B3
18%
0.4mg
Vitamin B6
24%
286mg
Phosphorus
23%
Protein: 13g; Calories: 367kcal; Total Fat: 26g; Carbs: 24g; Sugars: 6g; Fibre: 7g; Calcium: 291mg (22%); Iron: 8mg (44%); Magnesium: 209mg (50%); Potassium: 1343mg (29%); Sodium: 466mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 10.2mg (68%); Vitamin B9: 217mcg (54%); Vitamin A: 430mcg (48%); Vitamin C: 35mg (39%); Zinc: 2.2mg (20%); Vitamin K: 393mcg (328%); Copper: 0.7mg (78%); Vitamin B2: 0.6mg (46%); Vitamin B3: 2.9mg (18%); Vitamin B6: 0.4mg (24%); Phosphorus: 286mg (23%)
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Why is this healthy?
Plantpoints
spices
seeds
Contains
Nuts
Ingredients
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