Smoked Trout Brunch Platter with Sumac dressing
A glorious platter of omega 3 rich fish, high fibre lentils and a simple delicious dressing to bring all these wonderful elements together.
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Prep time
15 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains fish
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains nuts or seeds
Contains herbs or spices
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Has more than 25% of Iron RDA
Has more than 20g of protein
Is a source of carotenoids
Contains prebiotics
Contains
Nuts, Eggs Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains fish
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains nuts or seeds
Contains herbs or spices
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Has more than 25% of Iron RDA
Has more than 20g of protein
Is a source of carotenoids
Contains prebiotics
NUTRITION PER SERVING (Read more)
786kcal
Calories
45g
Protein
59g
Total Fat
19g
Carbs
14g
Fibre
4g
Sugars
144mg
Calcium
11%
5mg
Iron
30%
102mg
Magnesium
24%
327mg
Phosporus
26%
1299mg
Potassium
28%
1264mg
Sodium
55%
2mg
Zinc
22%
1mg
Copper
78%
0mg
Vitamin B1
29%
0mg
Vitamin B2
33%
2mg
Vitamin B3
14%
0mg
Vitamin B6
26%
311mcg
Vitamin B9
78%
489mcg
Vitamin A
54%
1mcg
Vitamin B12
26%
19mg
Vitamin C
21%
1mcg
Vitamin D
7%
13mg
Vitamin E
86%
207mcg
Vitamin K
172%
Calories: 786kcal; Protein: 45g; Total Fat: 59g; Carbs: 19g; Fibre: 14g; Sugars: 4g; Calcium: 144mg (11%); Iron: 5mg (30%); Magnesium: 102mg (24%); Phosporus: 327mg (26%); Potassium: 1299mg (28%); Sodium: 1264mg (55%); Zinc: 2mg (22%); Copper: 1mg (78%); Vitamin B1: 0mg (29%); Vitamin B2: 0mg (33%); Vitamin B3: 2mg (14%); Vitamin B6: 0mg (26%); Vitamin B9: 311mcg (78%); Vitamin A: 489mcg (54%); Vitamin B12: 1mcg (26%); Vitamin C: 19mg (21%); Vitamin D: 1mcg (7%); Vitamin E: 13mg (86%); Vitamin K: 207mcg (172%)
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Notes
Alternatives:
cucumber - quartered salad tomatoes, cherry tomatoes, red pepper
capers - green olives, marinated artichokes
brown lentils - green, black or red lentils, chickpeas, black, pinto or fava beans
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains fish
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains nuts or seeds
Contains herbs or spices
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Has more than 25% of Iron RDA
Has more than 20g of protein
Is a source of carotenoids
Contains prebiotics
Contains
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Recipe categories:
Summer Celebrations, Light Mains, Savoury Breakfasts, Mediterranean, Brunch, Fish and Seafood, Salads, High Protein
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