Curries
5.0
Chilli and Lime Peanut Broccoli Curry
Incredible umami flavours are packed into this veggie dish with delicious masalas, fiery chilli and rich coconut.
Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Plant
points
points
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Nuts &
seeds
seeds
Contains
Peanuts, Nuts, Soy Why is this healthy?
Plant
points
points
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Nuts &
seeds
seeds
NUTRITION PER SERVING (Read more)
424kcal
Calories
14g
Protein
31g
Total Fat
27g
Carbs
10g
Fibre
8g
Sugars
175mg
Calcium
13%
5mg
Iron
29%
148mg
Magnesium
35%
270mg
Phosporus
22%
1276mg
Potassium
27%
207mg
Sodium
9%
2mg
Zinc
19%
1mg
Copper
60%
0mg
Vitamin B1
39%
0mg
Vitamin B2
18%
6mg
Vitamin B3
35%
1mg
Vitamin B6
31%
213mcg
Vitamin B9
53%
783mcg
Vitamin A
87%
0mcg
Vitamin B12
0%
103mg
Vitamin C
115%
0mcg
Vitamin D
0%
6mg
Vitamin E
37%
322mcg
Vitamin K
268%
Calories: 424kcal; Protein: 14g; Total Fat: 31g; Carbs: 27g; Fibre: 10g; Sugars: 8g; Calcium: 175mg (13%); Iron: 5mg (29%); Magnesium: 148mg (35%); Phosporus: 270mg (22%); Potassium: 1276mg (27%); Sodium: 207mg (9%); Zinc: 2mg (19%); Copper: 1mg (60%); Vitamin B1: 0mg (39%); Vitamin B2: 0mg (18%); Vitamin B3: 6mg (35%); Vitamin B6: 1mg (31%); Vitamin B9: 213mcg (53%); Vitamin A: 783mcg (87%); Vitamin B12: 0mcg (0%); Vitamin C: 103mg (115%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (37%); Vitamin K: 322mcg (268%)
Show more
Notes
Alternatives:
butternut Squash - crown squash, pumpkin, sweet potato
broccoli - cauliflower, brussel sprouts
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Plant
points
points
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Nuts &
seeds
seeds
Contains
Peanuts, Nuts, Soy Sign up today to unlock this recipe and 800+ others
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