Greek Salad Style Diversity Bowl

In this quick, nourishing Greek-style salad we swap out the traditionally used feta cheese for cottage cheese - a higher-protein, lower-fat alternativ...In this quick, nourishing Greek-style salad we swap out the traditionally used feta cheese for cottage cheese - a higher-protein, lower-fat alternative. As with all of our diversity bowls, it is highly customisable. Pay attention to the quantities of cottage cheese, chickpeas, oils and seeds to maintain nutritional balance, but feel free to swap out the vegetables to suit your preferences or what you have available. This makes a great lunch or savoury breakfast. Read more In this quick, nourishing Greek-style salad we swap out the traditionally used feta cheese for cottage cheese - a higher-protein, lower-fat alternative. As with all of our diversity bowls, it is highly customisable. Pay attention to the quantities of cottage cheese, chickpeas, oils and seeds to maintain nutritional balance, but feel free to swap out the vegetables to suit your preferences or what you have available. This makes a great lunch or savoury breakfast. In this quick, nourishing Greek-style salad we swap out the traditionally used feta cheese for cottage cheese - a higher-protein, lower-fat alternative. As with all of our diversity bowls, it is highly customisable. Pay attention to the quantities of cottage cheese, chickpeas, oils and seeds to maintain nutritional balance, but feel free to swap out the vegetables to suit your preferences or what you have available. This makes a great lunch or savoury breakfast.

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (unassembled)

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Dairy, Gluten

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES for diversity bowls

• Cauliflower, Date, Walnut and Hot Smoked Salmon Diversity Bowl

• Sauerkraut, Kale, Quinoa, Egg and Avocado Diversity Bowl

• Smoked Salmon, Caper, and Labneh Diversity Bowl

• Sweet Potato, Lentil, Feta and Pomegranate Diversity Bowl

NUTRITION PER SERVING (Read more)

22g

Protein

437kcal

Calories

25g

Total Fat

36g

Carbs

9g

Sugars

12g

Fibre

261mg

Calcium

20%

 

6mg

Iron

33%

 

191mg

Magnesium

45%

 

1079mg

Potassium

23%

 

503mg

Sodium

22%

 

0mg

Vitamin B1

0%

 

0.5mcg

Vitamin B12

21%

 

0mcg

Vitamin D

0%

 

6.5mg

Vitamin E

43%

 

166mcg

Vitamin B9

42%

 

350mcg

Vitamin A

39%

 

39mg

Vitamin C

43%

 

3.2mg

Zinc

29%

 

28mcg

Vitamin K

23%

 

0.6mg

Copper

67%

 

0.5mg

Vitamin B2

38%

 

3.3mg

Vitamin B3

21%

 

0.7mg

Vitamin B6

41%

 

459mg

Phosphorus

37%

 

Protein: 22g; Calories: 437kcal; Total Fat: 25g; Carbs: 36g; Sugars: 9g; Fibre: 12g; Calcium: 261mg (20%); Iron: 6mg (33%); Magnesium: 191mg (45%); Potassium: 1079mg (23%); Sodium: 503mg (22%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 6.5mg (43%); Vitamin B9: 166mcg (42%); Vitamin A: 350mcg (39%); Vitamin C: 39mg (43%); Zinc: 3.2mg (29%); Vitamin K: 28mcg (23%); Copper: 0.6mg (67%); Vitamin B2: 0.5mg (38%); Vitamin B3: 3.3mg (21%); Vitamin B6: 0.7mg (41%); Phosphorus: 459mg (37%)

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