Satay Chicken with Green Beans

A super satisfying twist on a popular takeout meal, packed with greens and easy to make. The quality fats in the sauce help absorption of carotenoids ...and other plant chemicals in the greens, and the umami flavour is delicious! Read more A super satisfying twist on a popular takeout meal, packed with greens and easy to make. The quality fats in the sauce help absorption of carotenoids and other plant chemicals in the greens, and the umami flavour is delicious!

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Peanuts, Nuts, Sesame, Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

41g
Total Fat
14g
Carbs
10g
Fibre
7g
Sugars
601kcal
Calories
46g
Protein
5mg
Iron
27%
 
164mg
Magnesium
39%
 
579mg
Phosporus
46%
 
1600mg
Potassium
34%
 
1101mg
Sodium
48%
 
0mg
Vitamin B1
38%
 
0mcg
Vitamin B12
11%
 
1mcg
Vitamin D
3%
 
5mg
Vitamin E
33%
 
215mcg
Vitamin B9
54%
 
368mcg
Vitamin A
41%
 
107mg
Vitamin C
119%
 
3mg
Zinc
31%
 
243mcg
Vitamin K
203%
 
1mg
Copper
57%
 
0mg
Vitamin B2
36%
 
20mg
Vitamin B3
126%
 
2mg
Vitamin B6
89%
 
210mg
Calcium
16%
 
Total Fat: 41g; Carbs: 14g; Fibre: 10g; Sugars: 7g; Calories: 601kcal; Protein: 46g; Iron: 5mg (27%); Magnesium: 164mg (39%); Phosporus: 579mg (46%); Potassium: 1600mg (34%); Sodium: 1101mg (48%); Vitamin B1: 0mg (38%); Vitamin B12: 0mcg (11%); Vitamin D: 1mcg (3%); Vitamin E: 5mg (33%); Vitamin B9: 215mcg (54%); Vitamin A: 368mcg (41%); Vitamin C: 107mg (119%); Zinc: 3mg (31%); Vitamin K: 243mcg (203%); Copper: 1mg (57%); Vitamin B2: 0mg (36%); Vitamin B3: 20mg (126%); Vitamin B6: 2mg (89%); Calcium: 210mg (16%)
Show more

Notes

Alternatives:

green beans - mangetout, sugar snap peas, asparagus

broccoli - cauliflower, courgette, carrot

pak choi - shredded chard, kale

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Peanuts, Nuts, Sesame, Soy
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (4)

Maria 2 weeks ago

This was a hit with the whole family:)

Sue 3 weeks ago

Apparently really nice flavour - I made it for someone else and it was a winner.

Vicki 3 months ago

We didn’t bother using skewers and used hazelnut butter and also had some rice. We both loved it. My teenage son was very impressed

Louise 4 months ago

Great flavours - needed slightly more chilli.

Related recipes for you

© 2025 The Doctor's Kitchen