Satay Chicken with Green Beans

A super satisfying twist on a popular takeout meal, packed with greens and easy to make. The quality fats in the sauce help absorption of carotenoids ...and other plant chemicals in the greens, and the umami flavour is delicious! Read more A super satisfying twist on a popular takeout meal, packed with greens and easy to make. The quality fats in the sauce help absorption of carotenoids and other plant chemicals in the greens, and the umami flavour is delicious!

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Peanuts, Nuts, Sesame, Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

601kcal
Calories
41g
Total Fat
14g
Carbs
7g
Sugars
46g
Protein
10g
Fibre
5mg
Iron
28%
 
164mg
Magnesium
39%
 
579mg
Phosporus
46%
 
1600mg
Potassium
34%
 
1101mg
Sodium
48%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0.6mcg
Vitamin D
3%
 
4.9mg
Vitamin E
33%
 
215mcg
Vitamin B9
54%
 
368mcg
Vitamin A
41%
 
107mg
Vitamin C
119%
 
3.4mg
Zinc
31%
 
243mcg
Vitamin K
203%
 
0.5mg
Copper
56%
 
0.5mg
Vitamin B2
38%
 
20.2mg
Vitamin B3
126%
 
1.5mg
Vitamin B6
88%
 
210mg
Calcium
16%
 
Calories: 601kcal; Total Fat: 41g; Carbs: 14g; Sugars: 7g; Protein: 46g; Fibre: 10g; Iron: 5mg (28%); Magnesium: 164mg (39%); Phosporus: 579mg (46%); Potassium: 1600mg (34%); Sodium: 1101mg (48%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.6mcg (3%); Vitamin E: 4.9mg (33%); Vitamin B9: 215mcg (54%); Vitamin A: 368mcg (41%); Vitamin C: 107mg (119%); Zinc: 3.4mg (31%); Vitamin K: 243mcg (203%); Copper: 0.5mg (56%); Vitamin B2: 0.5mg (38%); Vitamin B3: 20.2mg (126%); Vitamin B6: 1.5mg (88%); Calcium: 210mg (16%)
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Notes

Alternatives:

green beans - mangetout, sugar snap peas, asparagus

broccoli - cauliflower, courgette, carrot

pak choi - shredded chard, kale

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Peanuts, Nuts, Sesame, Soy
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User comments (5)

Gail Last week

Lovely one and easy one

Maria 4 weeks ago

This was a hit with the whole family:)

Sue Last month

Apparently really nice flavour - I made it for someone else and it was a winner.

Vicki 4 months ago

We didn’t bother using skewers and used hazelnut butter and also had some rice. We both loved it. My teenage son was very impressed

Louise 5 months ago

Great flavours - needed slightly more chilli.

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