Salads
4.8
Salmon, Broccoli & Quinoa Salad with Miso Dressing
If you are looking for umami, this salad has got it! Roasted salmon and broccoli are mixed with fresh crunchy veg, bright herbs and toasted sesame seeds before being drizzled in a super savoury miso dressing ... give it go!
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Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains nuts or seeds
Contains herbs or spices
Contains fish
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Contains 3+ fruit and vegetable portions
Contains citrus
Contains soy foods
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has more than 25% of vitamin D RDA
Has more than 25% of Magnesium RDA
Has more than 20g of protein
Contains 6+ plant points
Has more than 25% of Zinc RDA
Is a source of carotenoids
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Contains
Sesame, Soy Why is this healthy?
Contains nuts or seeds
Contains herbs or spices
Contains fish
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Contains 3+ fruit and vegetable portions
Contains citrus
Contains soy foods
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has more than 25% of vitamin D RDA
Has more than 25% of Magnesium RDA
Has more than 20g of protein
Contains 6+ plant points
Has more than 25% of Zinc RDA
Is a source of carotenoids
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
NUTRITION PER SERVING (Read more)
462kcal
Calories
30g
Protein
27g
Total Fat
28g
Carbs
9g
Fibre
5g
Sugars
166mg
Calcium
13%
6mg
Iron
33%
218mg
Magnesium
52%
422mg
Phosporus
34%
1548mg
Potassium
33%
297mg
Sodium
13%
3mg
Zinc
27%
1mg
Copper
66%
0mg
Vitamin B1
38%
1mg
Vitamin B2
39%
10mg
Vitamin B3
62%
1mg
Vitamin B6
36%
262mcg
Vitamin B9
66%
348mcg
Vitamin A
39%
5mcg
Vitamin B12
203%
91mg
Vitamin C
101%
6mcg
Vitamin D
32%
5mg
Vitamin E
35%
213mcg
Vitamin K
177%
Calories: 462kcal; Protein: 30g; Total Fat: 27g; Carbs: 28g; Fibre: 9g; Sugars: 5g; Calcium: 166mg (13%); Iron: 6mg (33%); Magnesium: 218mg (52%); Phosporus: 422mg (34%); Potassium: 1548mg (33%); Sodium: 297mg (13%); Zinc: 3mg (27%); Copper: 1mg (66%); Vitamin B1: 0mg (38%); Vitamin B2: 1mg (39%); Vitamin B3: 10mg (62%); Vitamin B6: 1mg (36%); Vitamin B9: 262mcg (66%); Vitamin A: 348mcg (39%); Vitamin B12: 5mcg (203%); Vitamin C: 91mg (101%); Vitamin D: 6mcg (32%); Vitamin E: 5mg (35%); Vitamin K: 213mcg (177%)
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Notes
Alternatives:
cucumber - courgette, green pepper, green beans
baby spinach - spinach, rocket salad, chicory
salmon - hake, pollock, seabass
Why is this healthy?
Contains nuts or seeds
Contains herbs or spices
Contains fish
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Contains 3+ fruit and vegetable portions
Contains citrus
Contains soy foods
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has more than 25% of vitamin D RDA
Has more than 25% of Magnesium RDA
Has more than 20g of protein
Contains 6+ plant points
Has more than 25% of Zinc RDA
Is a source of carotenoids
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Contains
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Recipe categories:
Light Mains, Fusion, Low FODMAP, Glorious Grains, Fish and Seafood, Bowl Food, Salads, High Protein
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