Hidden Veg Tomato & Pasta Soup

6 vegetables and the kids won't even know! Behind the tomato, this sneaky recipe is hiding the benefits of butternut squash for eye health and potassi...6 vegetables and the kids won't even know! Behind the tomato, this sneaky recipe is hiding the benefits of butternut squash for eye health and potassium rich courgette and celery. Paired with pasta and basil, this is sure to be a family favourite. Read more 6 vegetables and the kids won't even know! Behind the tomato, this sneaky recipe is hiding the benefits of butternut squash for eye health and potassium rich courgette and celery. Paired with pasta and basil, this is sure to be a family favourite. 6 vegetables and the kids won't even know! Behind the tomato, this sneaky recipe is hiding the benefits of butternut squash for eye health and potassium rich courgette and celery. Paired with pasta and basil, this is sure to be a family favourite.

Prep time

20 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

Pescatarian Vegetarian Vegan

Contains

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

17g

Protein

396kcal

Calories

11g

Total Fat

56g

Carbs

10g

Sugars

12g

Fibre

149mg

Calcium

11%

 

6mg

Iron

33%

 

128mg

Magnesium

30%

 

1494mg

Potassium

32%

 

736mg

Sodium

32%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

4.1mg

Vitamin E

27%

 

83mcg

Vitamin B9

21%

 

467mcg

Vitamin A

52%

 

103mg

Vitamin C

114%

 

0.7mg

Zinc

6%

 

52mcg

Vitamin K

43%

 

0.2mg

Copper

22%

 

0.3mg

Vitamin B2

23%

 

2.8mg

Vitamin B3

18%

 

0.5mg

Vitamin B6

29%

 

100mg

Phosphorus

8%

 

Protein: 17g; Calories: 396kcal; Total Fat: 11g; Carbs: 56g; Sugars: 10g; Fibre: 12g; Calcium: 149mg (11%); Iron: 6mg (33%); Magnesium: 128mg (30%); Potassium: 1494mg (32%); Sodium: 736mg (32%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.1mg (27%); Vitamin B9: 83mcg (21%); Vitamin A: 467mcg (52%); Vitamin C: 103mg (114%); Zinc: 0.7mg (6%); Vitamin K: 52mcg (43%); Copper: 0.2mg (22%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.5mg (29%); Phosphorus: 100mg (8%)

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