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Egg Fried Rice

A super quick and satisfying fried rice recipe, bolstered with vegetables, plenty of protein from the eggs, served with a fiery sauce. A super quick and satisfying fried rice recipe, bolstered with vegetables, plenty of protein from the eggs, served with a fiery sauce.

Overview Ingredients Method
Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Greens
Diet
Pescatarian Vegetarian
ALTERNATIVELY
Vegan
Contains
Eggs, Soy
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Greens

NUTRITION PER SERVING (Read more)

15g
Protein
436kcal
Calories
27g
Total Fat
39g
Carbs
12g
Sugars
11g
Fibre
182mg
Calcium
14%
 
6mg
Iron
33%
 
166mg
Magnesium
40%
 
1099mg
Potassium
23%
 
706mg
Sodium
31%
 
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
 
1.2mcg
Vitamin D
6%
 
4.6mg
Vitamin E
31%
 
283mcg
Vitamin B9
71%
 
2194mcg
Vitamin A
244%
 
138mg
Vitamin C
153%
 
2.7mg
Zinc
25%
 
501mcg
Vitamin K
418%
 
0.4mg
Copper
44%
 
0.5mg
Vitamin B2
38%
 
3.8mg
Vitamin B3
24%
 
0.7mg
Vitamin B6
41%
 
320mg
Phosphorus
26%
 
Protein: 15g; Calories: 436kcal; Total Fat: 27g; Carbs: 39g; Sugars: 12g; Fibre: 11g; Calcium: 182mg (14%); Iron: 6mg (33%); Magnesium: 166mg (40%); Potassium: 1099mg (23%); Sodium: 706mg (31%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 1.2mcg (6%); Vitamin E: 4.6mg (31%); Vitamin B9: 283mcg (71%); Vitamin A: 2194mcg (244%); Vitamin C: 138mg (153%); Zinc: 2.7mg (25%); Vitamin K: 501mcg (418%); Copper: 0.4mg (44%); Vitamin B2: 0.5mg (38%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.7mg (41%); Phosphorus: 320mg (26%)
Show more
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Greens
Diet
Pescatarian Vegetarian
ALTERNATIVELY
Vegan
Contains
Eggs, Soy

Ingredients

Serves 2
Metric Imperial
sesame oil
sliced on an angle
red pepper
sliced
carrot
coarsely grated
coarsely grated
wholegrain rice (cooked)
whisked
chopped
dark soy sauce
white sesame seeds
sriracha sauce
to serve
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Method

1

Gather your ingredients.

Heat half the sesame oil in a pan over a medium heat. Add the spring onion, pepper, carrot and ginger and fry for 8 minutes, or until softened.

2

Stir through the rice for 2 minutes or until hot through, then move to one side of the pan.

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