Squash and Salmon Tray with Miso Chilli

This easy traybake dish is perfect for lazy cooking midweek or feeding hungry mouths with a delicious selection of nutrient rich vegetables and omega ...rich salmon. Read more This easy traybake dish is perfect for lazy cooking midweek or feeding hungry mouths with a delicious selection of nutrient rich vegetables and omega rich salmon.

Prep time
15 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
Healthy
fats
Contains
Soy
Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
Healthy
fats

NUTRITION PER SERVING (Read more)

568kcal
Calories
36g
Total Fat
25g
Carbs
10g
Sugars
40g
Protein
5g
Fibre
3mg
Iron
17%
 
165mg
Magnesium
39%
 
614mg
Phosporus
49%
 
1317mg
Potassium
28%
 
182mg
Sodium
8%
 
0mg
Vitamin B1
0%
9.8mcg
Vitamin B12
408%
 
12.9mcg
Vitamin D
65%
 
5.6mg
Vitamin E
37%
 
86mcg
Vitamin B9
22%
 
481mcg
Vitamin A
53%
 
66mg
Vitamin C
73%
 
2.2mg
Zinc
20%
 
25mcg
Vitamin K
21%
 
0.4mg
Copper
44%
 
0.3mg
Vitamin B2
23%
 
16.9mg
Vitamin B3
106%
 
0.6mg
Vitamin B6
35%
 
97mg
Calcium
7%
 
Calories: 568kcal; Total Fat: 36g; Carbs: 25g; Sugars: 10g; Protein: 40g; Fibre: 5g; Iron: 3mg (17%); Magnesium: 165mg (39%); Phosporus: 614mg (49%); Potassium: 1317mg (28%); Sodium: 182mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 9.8mcg (408%); Vitamin D: 12.9mcg (65%); Vitamin E: 5.6mg (37%); Vitamin B9: 86mcg (22%); Vitamin A: 481mcg (53%); Vitamin C: 66mg (73%); Zinc: 2.2mg (20%); Vitamin K: 25mcg (21%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 16.9mg (106%); Vitamin B6: 0.6mg (35%); Calcium: 97mg (7%)
Show more

Notes

Alternatives:

butternut squash - sweet potato, carrot, winter squash

cauliflower - leeks

Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
Healthy
fats
Contains
Soy
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (10)

Jane 3 weeks ago

Delicious! The sauce added great flavour. I also sautéed garlic cavolo nero as a side dish.

Jayne 3 weeks ago

Absolutely delicious. Super easy to do and full of flavour. Perfect for quick & easy meal

Hilary Last month

Needed more bulk, added beans (and greens)

Julie Last month

Added a ton of chickpeas too and the cauliflower leaves near the end. Really tasty and easy to cook on a week night.

Gillian 2 months ago

Delicious. I cooked it for 2 in my airfryer for 20 mins and it was perfect. Just added sauce at beginning as salmon only needed 8 mins

C 2 months ago

Great recipe, feedback from the family was that it was a wee bit dry and needed a bit more sauce

Lisa 3 months ago

Needed less cooking time and a bit of a stingy portion. Would add grains next time

V. Wanjiku 4 months ago

This was a great recipe and very quick! We substituted some things for what we had on hand - cauliflower for broccolini, squash for Japanese sweet potatoes, and red onions for vidalia onions

John 4 months ago

We cook this regularly as family all like it

Lesley 5 months ago

A lot of chopping, but it was worth it! I really don’t like salmon, but I know how good it is for me, So I was surprised to enjoy it as much as I did!

Related recipes for you

© 2025 The Doctor's Kitchen