Squash and Salmon Tray with Miso Chilli

This easy traybake dish is perfect for lazy cooking midweek or feeding hungry mouths with a delicious selection of nutrient rich vegetables and omega ...This easy traybake dish is perfect for lazy cooking midweek or feeding hungry mouths with a delicious selection of nutrient rich vegetables and omega rich salmon. Read more This easy traybake dish is perfect for lazy cooking midweek or feeding hungry mouths with a delicious selection of nutrient rich vegetables and omega rich salmon. This easy traybake dish is perfect for lazy cooking midweek or feeding hungry mouths with a delicious selection of nutrient rich vegetables and omega rich salmon.

Prep time
15 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
Healthy
fats
Contains
Fish, Soy
Why is this healthy?
Plant
points
High
protein
Healthy
fats

NUTRITION PER SERVING (Read more)

40g
Protein
568kcal
Calories
36g
Total Fat
25g
Carbs
10g
Sugars
5g
Fibre
97mg
Calcium
7%
 
3mg
Iron
17%
 
165mg
Magnesium
39%
 
1317mg
Potassium
28%
 
182mg
Sodium
8%
 
0mg
Vitamin B1
0%
9.8mcg
Vitamin B12
408%
 
12.9mcg
Vitamin D
65%
 
5.6mg
Vitamin E
37%
 
86mcg
Vitamin B9
22%
 
481mcg
Vitamin A
53%
 
66mg
Vitamin C
73%
 
2.2mg
Zinc
20%
 
25mcg
Vitamin K
21%
 
0.4mg
Copper
44%
 
0.3mg
Vitamin B2
23%
 
16.9mg
Vitamin B3
106%
 
0.6mg
Vitamin B6
35%
 
614mg
Phosphorus
49%
 
Protein: 40g; Calories: 568kcal; Total Fat: 36g; Carbs: 25g; Sugars: 10g; Fibre: 5g; Calcium: 97mg (7%); Iron: 3mg (17%); Magnesium: 165mg (39%); Potassium: 1317mg (28%); Sodium: 182mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 9.8mcg (408%); Vitamin D: 12.9mcg (65%); Vitamin E: 5.6mg (37%); Vitamin B9: 86mcg (22%); Vitamin A: 481mcg (53%); Vitamin C: 66mg (73%); Zinc: 2.2mg (20%); Vitamin K: 25mcg (21%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 16.9mg (106%); Vitamin B6: 0.6mg (35%); Phosphorus: 614mg (49%)
Show more
Why is this healthy?
Plant
points
High
protein
Healthy
fats
Contains
Fish, Soy

Ingredients

Serves 4
butternut squash
2cm cubed
cauliflower
broken into 2cm florets
red onion
cut into wedges
salmon fillets
juiced
miso paste
red chilli flakes
mirin
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Method

1

Preheat the oven to 200°C (180°C fan) and gather your ingredients.

2

Put the butternut squash, cauliflower and red onion into a large roasting tray with half the oil and a big pinch of salt and pepper. Roast for 30 minutes or until nicely coloured, turning halfway through cooking. You may need 2 large roasting tins depending on how many servings you're making.

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