Chicken 4.8
Share Print Plan Save

Chicken, Walnut, Grape and Apple Salad

A twist on the classic Waldorf salad, this protein-filled bowl makes a great light lunch. Poaching chicken yields a perfectly moist result each time, ...but you could also use leftover roasted chicken in this recipe. Read more A twist on the classic Waldorf salad, this protein-filled bowl makes a great light lunch. Poaching chicken yields a perfectly moist result each time, but you could also use leftover roasted chicken in this recipe.

Overview Ingredients Method
Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats
Contains
Dairy, Nuts, Eggs
Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats

TRY MORE RECIPES for healthy fridge fillers

NUTRITION PER SERVING (Read more)

26g
Protein
365kcal
Calories
18g
Total Fat
28g
Carbs
18g
Sugars
6g
Fibre
101mg
Calcium
8%
 
2mg
Iron
11%
 
77mg
Magnesium
18%
 
890mg
Potassium
19%
 
938mg
Sodium
41%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0.4mcg
Vitamin D
2%
 
2.2mg
Vitamin E
15%
 
127mcg
Vitamin B9
32%
 
262mcg
Vitamin A
29%
 
13mg
Vitamin C
14%
 
1.6mg
Zinc
15%
 
81mcg
Vitamin K
68%
 
0.5mg
Copper
56%
 
0.4mg
Vitamin B2
31%
 
10.8mg
Vitamin B3
68%
 
1mg
Vitamin B6
59%
 
340mg
Phosphorus
27%
 
Protein: 26g; Calories: 365kcal; Total Fat: 18g; Carbs: 28g; Sugars: 18g; Fibre: 6g; Calcium: 101mg (8%); Iron: 2mg (11%); Magnesium: 77mg (18%); Potassium: 890mg (19%); Sodium: 938mg (41%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.4mcg (2%); Vitamin E: 2.2mg (15%); Vitamin B9: 127mcg (32%); Vitamin A: 262mcg (29%); Vitamin C: 13mg (14%); Zinc: 1.6mg (15%); Vitamin K: 81mcg (68%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 10.8mg (68%); Vitamin B6: 1mg (59%); Phosphorus: 340mg (27%)
Show more
Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats
Contains
Dairy, Nuts, Eggs

Ingredients

Serves 2
Metric Imperial
For the salad
chicken breast
boneless and skinless
white onion
black peppercorns
sea salt
fine
finely diced
celery
finely diced
red onion
finely diced
Swaps: flaked almonds, pecans
roughly chopped
red grapes
halved seedless
Swaps: kale, spinach
roughly torn
For the dressing
mayonnaise
dijon mustard
smooth
Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes
Start free trial

Method

1

Gather and prepare your ingredients.

2

Place the chicken breast, onion, black peppercorns and salt into a saucepan and cover with cold water. Place over a medium-high heat, bring to a boil. Once boiling, reduce to a simmer and cook for 10-12 minutes. Remove from the water, when done it should feel firm and the juices should run clear from the thickest part of the breast. Timing will vary depending on the thickness of each chicken breast.

Cook easy, healthy recipes every week
  • 1000+ doctor approved recipes
  • Easy ingredient swaps and step-by-step images
  • Smart meal planner with shopping lists
Start free trial

Related recipes for you

 
Terms of Use |  Privacy Policy
© 2026 The Doctor's Kitchen