Chicken, Walnut, Grape and Apple Salad

A twist on the classic Waldorf salad, this protein-filled bowl makes a great light lunch. Poaching chicken yields a perfectly moist result each time, ...but you could also use leftover roasted chicken in this recipe. Read more A twist on the classic Waldorf salad, this protein-filled bowl makes a great light lunch. Poaching chicken yields a perfectly moist result each time, but you could also use leftover roasted chicken in this recipe.

Overview Ingredients Method

Prep time

10 mins

Cook time

15 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Contains

Dairy, Nuts, Eggs

Why is this healthy?

TRY MORE RECIPES for healthy fridge fillers

NUTRITION PER SERVING (Read more)

365kcal

Calories

18g

Total Fat

28g

Carbs

18g

Sugars

26g

Protein

Fibre

Calories: 365kcal; Total Fat: 18g; Carbs: 28g; Sugars: 18g; Protein: 26g; Fibre: 6g; Iron: 2mg (11%); Magnesium: 77mg (18%); Phosporus: 340mg (27%); Potassium: 890mg (19%); Sodium: 938mg (41%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.4mcg (2%); Vitamin E: 2.2mg (15%); Vitamin B9: 127mcg (32%); Vitamin A: 262mcg (29%); Vitamin C: 13mg (14%); Zinc: 1.6mg (15%); Vitamin K: 81mcg (68%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 10.8mg (68%); Vitamin B6: 1mg (59%); Calcium: 101mg (8%)

Why is this healthy?

Contains

Dairy, Nuts, Eggs

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User comments (4)

Chanon 4 days ago

Love this salad, I will be making this ahead of time for busy weeks!

Angie 5 months ago

Excellent. Would increase dressing to 1.5x next.

Sheron 6 months ago

A tasty, light meal

Aaron and Rachel 7 months ago

It was really good. Nice blend of fruity and savoury, crunchy and soft. Really great blend of flavours.

Recipe categories: Healthy Breaktime, High Protein, Light Lunches, Light Mains, Picnic Friendly, Salads

Chicken, Walnut, Grape and Apple Salad

User comments (4)

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