Chicken, Walnut, Grape and Apple Salad

A twist on the classic Waldorf salad, this protein-filled bowl makes a great light lunch. Poaching chicken yields a perfectly moist result each time, ...but you could also use leftover roasted chicken in this recipe. Read more A twist on the classic Waldorf salad, this protein-filled bowl makes a great light lunch. Poaching chicken yields a perfectly moist result each time, but you could also use leftover roasted chicken in this recipe.

Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Dairy, Nuts, Eggs
Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

365kcal
Calories
18g
Total Fat
28g
Carbs
18g
Sugars
26g
Protein
6g
Fibre
2mg
Iron
11%
 
77mg
Magnesium
18%
 
340mg
Phosporus
27%
 
890mg
Potassium
19%
 
938mg
Sodium
41%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0.4mcg
Vitamin D
2%
 
2.2mg
Vitamin E
15%
 
127mcg
Vitamin B9
32%
 
262mcg
Vitamin A
29%
 
13mg
Vitamin C
14%
 
1.6mg
Zinc
15%
 
81mcg
Vitamin K
68%
 
0.5mg
Copper
56%
 
0.4mg
Vitamin B2
31%
 
10.8mg
Vitamin B3
68%
 
1mg
Vitamin B6
59%
 
101mg
Calcium
8%
 
Calories: 365kcal; Total Fat: 18g; Carbs: 28g; Sugars: 18g; Protein: 26g; Fibre: 6g; Iron: 2mg (11%); Magnesium: 77mg (18%); Phosporus: 340mg (27%); Potassium: 890mg (19%); Sodium: 938mg (41%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.4mcg (2%); Vitamin E: 2.2mg (15%); Vitamin B9: 127mcg (32%); Vitamin A: 262mcg (29%); Vitamin C: 13mg (14%); Zinc: 1.6mg (15%); Vitamin K: 81mcg (68%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 10.8mg (68%); Vitamin B6: 1mg (59%); Calcium: 101mg (8%)
Show more
Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Dairy, Nuts, Eggs
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User comments (2)

Sheron Last week

A tasty, light meal

Aaron and Rachel 4 weeks ago

It was really good. Nice blend of fruity and savoury, crunchy and soft. Really great blend of flavours.

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