Chicken, Walnut, Grape and Apple Salad

A twist on the classic Waldorf salad, this protein-filled bowl makes a great light lunch. Poaching chicken yields a perfectly moist result each time, ...A twist on the classic Waldorf salad, this protein-filled bowl makes a great light lunch. Poaching chicken yields a perfectly moist result each time, but you could also use leftover roasted chicken in this recipe. Read more A twist on the classic Waldorf salad, this protein-filled bowl makes a great light lunch. Poaching chicken yields a perfectly moist result each time, but you could also use leftover roasted chicken in this recipe. A twist on the classic Waldorf salad, this protein-filled bowl makes a great light lunch. Poaching chicken yields a perfectly moist result each time, but you could also use leftover roasted chicken in this recipe.

Prep time

10 mins

Cook time

15 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

Prebiotics

Healthy
fats

Contains

Dairy, Nuts, Eggs

Why is this healthy?

Plant
points

High
protein

Prebiotics

Healthy
fats

TRY MORE RECIPES for healthy fridge fillers

• Whipped Harissa Cottage Cheese

• Green Goddess Whipped Cottage Cheese

• Butterbean and Sun-dried Tomato Salad

• Waldorf-style Chickpeas

• Butterbean Salad with Rocket and Walnut Pesto

• Italian Tuna Sandwich Filler

NUTRITION PER SERVING (Read more)

26g

Protein

365kcal

Calories

18g

Total Fat

28g

Carbs

18g

Sugars

6g

Fibre

101mg

Calcium

8%

 

2mg

Iron

11%

 

77mg

Magnesium

18%

 

890mg

Potassium

19%

 

938mg

Sodium

41%

 

0mg

Vitamin B1

0%

 

0.3mcg

Vitamin B12

13%

 

0.4mcg

Vitamin D

2%

 

2.2mg

Vitamin E

15%

 

127mcg

Vitamin B9

32%

 

262mcg

Vitamin A

29%

 

13mg

Vitamin C

14%

 

1.6mg

Zinc

15%

 

81mcg

Vitamin K

68%

 

0.5mg

Copper

56%

 

0.4mg

Vitamin B2

31%

 

10.8mg

Vitamin B3

68%

 

1mg

Vitamin B6

59%

 

340mg

Phosphorus

27%

 

Protein: 26g; Calories: 365kcal; Total Fat: 18g; Carbs: 28g; Sugars: 18g; Fibre: 6g; Calcium: 101mg (8%); Iron: 2mg (11%); Magnesium: 77mg (18%); Potassium: 890mg (19%); Sodium: 938mg (41%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.4mcg (2%); Vitamin E: 2.2mg (15%); Vitamin B9: 127mcg (32%); Vitamin A: 262mcg (29%); Vitamin C: 13mg (14%); Zinc: 1.6mg (15%); Vitamin K: 81mcg (68%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 10.8mg (68%); Vitamin B6: 1mg (59%); Phosphorus: 340mg (27%)

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