Dr Rupy's Sipping Broth
This dish is from my cookbook Dr Rupy COOKS.
This is a bit of a shared family recipe.
A gingery, spicy cup of broth that I always make when...ever I feel slightly under the weather; it will certainly perk you up! It has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Personally, I swear by it for coughs and colds. Simple to put together and intensely warming. Read more
This dish is from my cookbook Dr Rupy COOKS.
This is a bit of a shared family recipe.
A gingery, spicy cup of broth that I always make whenever I feel slightly under the weather; it will certainly perk you up! It has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Personally, I swear by it for coughs and colds. Simple to put together and intensely warming.
spices
spices
NUTRITION PER SERVING (Read more)
spices
Ingredients
Method
1. Combine all the ingredients in a saucepan with 1.5 litres water and bring to a gentle simmer. Cook for 30 minutes, stirring occasionally. Remove the pan from the heat and strain the broth into a clean saucepan.
2. Season the broth to taste with salt. Ladle into mugs and sip hot, chilled or at room temperature throughout the day.
User comments (3)
It delivers quite a hit - very flavoursome (...if that's a word!!)
I really do love simply made infusions!
And, yes, this is definitely up there with the best of them
Delicious.l. Really felt it was doing me good