Dr Rupy's Sipping Broth
This dish is from my cookbook Dr Rupy COOKS.
This is a bit of a shared family recipe.
A gingery, spicy cup of broth that I always make whenever I fee...This dish is from my cookbook Dr Rupy COOKS.
This is a bit of a shared family recipe.
A gingery, spicy cup of broth that I always make whenever I feel slightly under the weather; it will certainly perk you up! It has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Personally, I swear by it for coughs and colds. Simple to put together and intensely warming. Read more This dish is from my cookbook Dr Rupy COOKS.
This is a bit of a shared family recipe.
A gingery, spicy cup of broth that I always make whenever I feel slightly under the weather; it will certainly perk you up! It has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Personally, I swear by it for coughs and colds. Simple to put together and intensely warming.
This dish is from my cookbook Dr Rupy COOKS.
This is a bit of a shared family recipe.
A gingery, spicy cup of broth that I always make whenever I feel slightly under the weather; it will certainly perk you up! It has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Personally, I swear by it for coughs and colds. Simple to put together and intensely warming.
spices
spices
NUTRITION PER SERVING (Read more)
spices
Ingredients
Method
1. Combine all the ingredients in a saucepan with 1.5 litres water and bring to a gentle simmer. Cook for 30 minutes, stirring occasionally. Remove the pan from the heat and strain the broth into a clean saucepan.
2. Season the broth to taste with salt. Ladle into mugs and sip hot, chilled or at room temperature throughout the day.
User comments (7)
Great recipe and easy to prepare. Helped tremendously with recovery from the flu. 🏆
Replace some or all of the water with chicken bone broth and you have an awesome broth to tackle a head cold!
Delicious! I added some orange juice and nutritional yeast to give it a bit more bite!
First saw this on an Instagram reel, have made it several times since. It's great, very warming. Have occasionally added lentils or beans for a more filling broth.
It delivers quite a hit - very flavoursome (...if that's a word!!)
I really do love simply made infusions!
And, yes, this is definitely up there with the best of them
Delicious.l. Really felt it was doing me good