Dr Rupy's Sipping Broth

This dish is from my cookbook Dr Rupy COOKS.

This is a bit of a shared family recipe.

A gingery, spicy cup of broth that I always make whenever I feel ...
This dish is from my cookbook Dr Rupy COOKS.

This is a bit of a shared family recipe.

A gingery, spicy cup of broth that I always make whenever I feel slightly under the weather; it will certainly perk you up! It has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Personally, I swear by it for coughs and colds. Simple to put together and intensely warming.
Read more This dish is from my cookbook Dr Rupy COOKS.

This is a bit of a shared family recipe.

A gingery, spicy cup of broth that I always make whenever I feel slightly under the weather; it will certainly perk you up! It has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Personally, I swear by it for coughs and colds. Simple to put together and intensely warming.
This dish is from my cookbook Dr Rupy COOKS.
This is a bit of a shared family recipe.
A gingery, spicy cup of broth that I always make whenever I feel slightly under the weather; it will certainly perk you up! It has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Personally, I swear by it for coughs and colds. Simple to put together and intensely warming.

Why is this healthy?
Herbs &
spices
Contains
Ingredients
Serves 6
black peppercorns
roughly chopped
garlic cloves
cardamom pods
bruised
cinnamon stick
red onion
peeled and halved
green chilli
halved lengthways

Ingredients

Serves 6
black peppercorns
roughly chopped
garlic cloves
cardamom pods
bruised
cinnamon stick
red onion
peeled and halved
green chilli
halved lengthways

Method

1. Combine all the ingredients in a saucepan with 1.5 litres water and bring to a gentle simmer. Cook for 30 minutes, stirring occasionally. Remove the pan from the heat and strain the broth into a clean saucepan.

2. Season the broth to taste with salt. Ladle into mugs and sip hot, chilled or at room temperature throughout the day.

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