Dinner

Gurdeep Loyal's Turmeric and Black Pepper Larb Cups with Lime Leaf

Takeaway-style Chicken

Tofu, Chickpea, and Chermoula Yoghurt Traybake

Tahini and Gochujang Noodle Broth with Turkey

Rupy’s High-protein Rigatoni

One-pan Indian Style Fish and Chickpeas

Thai Green Curry Lentil and Hake Traybake

Spicy ‘Meaty’ Tacos with Avo and Lime-soured Cream

Salmon Tikka Bowls with a Quick Fennel and Cabbage Pickle

Lazy Coconut Curry

Dominique Woolf's Aromatic Coconut Salmon Curry

Nina Parker’s Courgette and Tomato Sticky Tray with Farinata

Ravinder Bhogal's Cacio e Pepe Chickpeas

Mallika Basu's Yellow Daal

Nisha Parmar's Aubergine Tarte Tatin with Green Tahini Sauce

Mallika Basu's Harissa and Kale Beans

Mixed Bean Chilli and Sweet Potato Pie

Chicken, Leek, and Mushroom Stroganoff

Olive, Date, and Orange Braised Chicken

Beef and Lentil Cottage Pie

Spinach, Artichoke, and Chicken Gratin

Scruffy One-pan Lasagna

Mushroom Nut Roast

Chicken Shawarma Bowls

Lentil and Mushroom Koftes

Melissa Hemsley's Rainbow Rice with Omelette Ribbons

Coconut Chickpea Daal

Curried Red Lentils

Aubergine and Cumin Crusted Fish Traybake

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio

One Sheet Fajita Chicken, Beans and Vegetables

Salmon Poached in Harissa Coconut Lentils

Spicy Mushroom and Lentil Lasagna

Creamy Cashew & Mushroom Pasta

Cashew Curry with Chickpeas and Crispy Mushrooms

Bean Salad with Spicy Avocado Cream Dressing

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Catalan-style Cod

Lentil Shepherd's Pie with Herby Mashed Potatoes

Creamy Broccoli, Pea and Edamame Pasta Bake

Moqueca (Brazilian Fish Stew)

Dr Rupy's Midweek Risotto

Zingy Edamame, Pepper and Carrot Noodle Jar

Samosa Pie

Singapore Noodles with Tempeh Carrots and Parsnips

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Rupy's Fish Pie with Creamy Chickpea Sauce

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

White Beans with Tarragon and Wild Mushrooms

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Smoky Mushroom and Tempeh Veggie Burgers

Sri Lankan Inspired Aubergine Slow Cooker Curry

Thai Noodle Soup with Lemongrass & Prawns

Creamy Pumpkin, Carrot & Ginger Soup

Prawn Pad See Ew

Tofu, Peanut, and Ginger Stir-fry

Weekend Roast Chicken and Lentil Salad

Beetroot, Apple and Ginger Soup

Green Pea Stew with Carrots, Leeks and Parsnips

Spicy Shredded Tofu Tacos with Avocado and Coriander

Loaded Sweet Potato Rounds

Creamy Butter Beans with Asparagus, Mushrooms and Leeks

Tofu and Black Bean Taco Salad

Spanish-style Lentil, Potato, and Tempeh Stew

Creamy Aubergine, Potato and Tempeh Bake

South Indian Style Monkfish and Lentil Curry

No Chop! Polenta & Green Herby Chickpeas

Buckwheat Enchiladas

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Hake Poached in Ratatouille

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Korean style Vegetable Pancake

Red Lentil Pancakes Filled with Spiced Tofu

Frying Pan Pizza

Miso Mushroom Mixed Grain Risotto

Pulled Sweet Ginger Chicken with Coriander Rice

One-pan Scruffy Chicken Fajitas

One-pan Mustardy Fish with Lentils and Green Beans

Tofu, Sweet Potato, and Chickpea Traybake with Za’atar Tahini Yoghurt

Sesame Salmon Traybake with Za'atar Tahini Yoghurt

One-pan Moroccan-style Fish and Chickpeas

Mackerel Puttanesca Pasta

One-pan Creamy Tomato Chicken

Courgette, Spinach, Tomato, and Feta Crustless Quiche

Sesame Tofu Traybake with Tahini Soy Dressing

Eggs Poached in Butternut Squash Daal

Mushroom Fried Rice Omelette Bowl

One-pot Chicken and Bulgur with Chermoula

Creamy Sun-dried Tomato Beans

One-pan Mexican-style Fish and Pinto Beans

Gochujang & Sesame Baked Beans

One-pan Green Fish with Spicy Ginger Oil

Miso Mushroom, Beef, and Lentil Lasagna

Crispy Parmesan Chicken Tray Bake

Cumin and Harissa Baked Butterbeans

Cod, Potato, and Broccoli Traybake with Romesco Sauce

Kimchi Fried Rice

3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi

3-2-1 Almond Chicken Curry

Spicy Halloumi Bake

Spinach, Pesto, and Butter Bean Pasta

3-2-1: Za’atar Frittata

One Pot Spinach and Mixed Bean Chilli

Dr Rupy's Sipping Broth

Italian-style Chicken, Mushroom and Kale Stew

3-2-1: Huevos Rancheros

Butter Bean, Mushroom and Kale Curry

Mexican Rice Burrito

3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage

3-2-1 Fragrant Jewelled Rice

Roasted Turmeric Cauliflower with Smoky Puy Lentils

Halloumi Grilled Salad with Broad Beans and Pickled Onions

Curried Aubergines with Black Beans

Veggie Sausage and Swede One Pot

Aubergine Caponata Stew

Big Batch Sweet Potato Curry

Aubergine and Split Pea Dhansak

Leek and Potato Gratin

Spring Green, Olive and Almond Salad

No Chop Pot

Tarragon Mushrooms on Toast

Leek and Butter Bean Cassoulet

Vietnamese Noodle Salad

Vibrant Malay Salad

3-2-1: Persian-style Brown Lentils with Mixed Green Herbs

Carrot and Courgette Laksa

Sticky Tangy Green Beans

Masala Aubergine Bake

Classic Watercress and Pea Soup

Thyme & Ginger Comfort Soup

Big Batch Aubergine Bake

Roast Aubergine, Courgette and Chickpeas with Green Herb Dressing

Satay Baked Aubergine and Broccoli Bowl

Apple, Yoghurt, Sumac & Watercress Salad

Ethiopian Berbere Curry

3-2-1: Spring Vegetables with Miso Butter and Teriyaki Rice

Jersey Royal Tray Bake with Mediterranean Herbs

Shaved Fennel Salad

3-2-1: Fennel, Leek and Beans with Basil Pesto

3-2-1 Black Bean and Chipotle Soup

Aubergine & Walnut Ragu

Grilled Harissa Asparagus Salad

Spring Asparagus Stew

Masala Spinach Chickpeas

Fattoush Salad

Nectarine and Broad Bean Salad

Broad Bean, Red Onion, and Caper Salad

5 a day Lentil Bolognese

Bean and Veggie Sausage Hotpot