One-pan Creamy Tomato Chicken

This one-pan creamy tomato chicken is the perfect fuss-free dinner when you're short on time but still craving something delicious and nourishing.... The combination of sundried tomato paste, coconut milk, and nutritional yeast creates a luxurious, dairy-free sauce, while spinach, peas, and corn add a pop of color and sweetness. Ideal for a cozy night in or an easy midweek meal, it's best enjoyed with a sprinkle of fresh basil and a touch of red chili flakes for an extra kick. Serve with polenta, pasta, mashed potatoes, or your favourite roasted vegetables. Read more This one-pan creamy tomato chicken is the perfect fuss-free dinner when you're short on time but still craving something delicious and nourishing. The combination of sundried tomato paste, coconut milk, and nutritional yeast creates a luxurious, dairy-free sauce, while spinach, peas, and corn add a pop of color and sweetness. Ideal for a cozy night in or an easy midweek meal, it's best enjoyed with a sprinkle of fresh basil and a touch of red chili flakes for an extra kick. Serve with polenta, pasta, mashed potatoes, or your favourite roasted vegetables.

Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
protein
High
fibre
Prebiotics
Herbs &
spices
Greens
Contains
Why is this healthy?
High
protein
High
fibre
Prebiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

19g
Total Fat
32g
Carbs
12g
Fibre
8g
Sugars
453kcal
Calories
39g
Protein
4mg
Iron
25%
 
124mg
Magnesium
29%
 
356mg
Phosporus
28%
 
1081mg
Potassium
23%
 
494mg
Sodium
21%
 
6mg
Vitamin B1
498%
 
7mcg
Vitamin B12
294%
 
2mcg
Vitamin D
8%
 
2mg
Vitamin E
16%
 
578mcg
Vitamin B9
144%
 
586mcg
Vitamin A
65%
 
24mg
Vitamin C
27%
 
19mg
Zinc
171%
 
60mcg
Vitamin K
50%
 
0mg
Copper
34%
 
3mg
Vitamin B2
227%
 
73mg
Vitamin B3
454%
 
6mg
Vitamin B6
341%
 
320mg
Calcium
25%
 
Total Fat: 19g; Carbs: 32g; Fibre: 12g; Sugars: 8g; Calories: 453kcal; Protein: 39g; Iron: 4mg (25%); Magnesium: 124mg (29%); Phosporus: 356mg (28%); Potassium: 1081mg (23%); Sodium: 494mg (21%); Vitamin B1: 6mg (498%); Vitamin B12: 7mcg (294%); Vitamin D: 2mcg (8%); Vitamin E: 2mg (16%); Vitamin B9: 578mcg (144%); Vitamin A: 586mcg (65%); Vitamin C: 24mg (27%); Zinc: 19mg (171%); Vitamin K: 60mcg (50%); Copper: 0mg (34%); Vitamin B2: 3mg (227%); Vitamin B3: 73mg (454%); Vitamin B6: 6mg (341%); Calcium: 320mg (25%)
Show more
Why is this healthy?
High
protein
High
fibre
Prebiotics
Herbs &
spices
Greens
Contains
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User comments (15)

FIONA 2 days ago

Great flavour and texture, had it with wholewheat pasta, was so delicious, I’ll be making it for guests.

Alice 7 days ago

Lovely dish, I didn’t have any frozen veg so steamed broccoli and add at the end with fresh coriander, great flexible dish!

Julie Last week

Delicious, quick and tasty . Used soy milk instead of coconut milk with chopped sun-dried tomatoes

Pat 2 weeks ago

Really loved this one. Quick and easy to make but with a great depth of flavour .

Kim 4 weeks ago

Really easy and tasty dish to make. Will sure make it again as my wife enjoyed it so much

Claire Last month

Recipe worked perfectly

Last month

I put the chilli flakes in as part of the cooking process rather than garnish. Might use fresh chilli next time.

Morag 2 months ago

Used boneless skinless chicken thighs which I browned for longer and used more garlic. It was very tasty and succulent. Went down well with my family.

Charlotte 2 months ago

Super easy and quick post swim

Andrea 2 months ago

So easy quick and tasty

Nichola 3 months ago

Works better with the chilli flakes as suggested

Wendy 3 months ago

Another tasty recipe!! I didn't have full amount of spinach so added in some chopped courgette to make up for it. This worked really well but obviously changed the nutrient values slightly. The dish was a big success though - never used nutritional yeast before either.

Vicky 4 months ago

Very runny - I made the recipe for 4 and used parmesan as suggested. It was very tasty but more like a soup than a stew - I feel the amount of water is much too much.

4 months ago

Best one so far!

Alex 4 months ago

Really delicious recipe .... another variation I tried was to add a bag of frozen roasted veg (I did oven roast them first for extra flavour). Garnished with watercress!

Recipe categories: High Protein, One Pots, Quick

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