South Indian Style Monkfish and Lentil Curry

This dish is from my cookbook Dr Rupy COOKS. This authentic flavour combination of fresh tomatoes, mustard seeds and curry leaves takes me back to my ...This dish is from my cookbook Dr Rupy COOKS. This authentic flavour combination of fresh tomatoes, mustard seeds and curry leaves takes me back to my travels to Kerala and Goa. The addition of lentils and green beans to the tomatoes really packs in the protein and vegetables per portion, making this beautifully balanced and light. Because of the lentils, I don’t think this curry needs to be served with rice, but you can if you wish. Read more This dish is from my cookbook Dr Rupy COOKS. This authentic flavour combination of fresh tomatoes, mustard seeds and curry leaves takes me back to my travels to Kerala and Goa. The addition of lentils and green beans to the tomatoes really packs in the protein and vegetables per portion, making this beautifully balanced and light. Because of the lentils, I don’t think this curry needs to be served with rice, but you can if you wish. This dish is from my cookbook Dr Rupy COOKS. This authentic flavour combination of fresh tomatoes, mustard seeds and curry leaves takes me back to my travels to Kerala and Goa. The addition of lentils and green beans to the tomatoes really packs in the protein and vegetables per portion, making this beautifully balanced and light. Because of the lentils, I don’t think this curry needs to be served with rice, but you can if you wish.