Chickpea and Mushroom Curry

This mushroom curry is jam packed with nutrients, perfect for batch cooking and is super versatile with different seasonal ingredients. A gorgeous dish to add to your favourites that you can save.

Prep time
15 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

343kcal
Calories
16g
Protein
17g
Total Fat
36g
Carbs
15g
Fibre
7g
Sugars
229mg
Calcium
18%
 
7mg
Iron
36%
 
136mg
Magnesium
32%
 
362mg
Phosporus
29%
 
1515mg
Potassium
32%
 
86mg
Sodium
4%
 
3mg
Zinc
25%
 
1mg
Copper
88%
 
1mg
Vitamin B1
81%
 
1mg
Vitamin B2
46%
 
5mg
Vitamin B3
31%
 
1mg
Vitamin B6
53%
 
223mcg
Vitamin B9
56%
 
395mcg
Vitamin A
44%
 
0mcg
Vitamin B12
4%
 
36mg
Vitamin C
40%
 
0mcg
Vitamin D
1%
 
6mg
Vitamin E
42%
 
333mcg
Vitamin K
278%
 
Calories: 343kcal; Protein: 16g; Total Fat: 17g; Carbs: 36g; Fibre: 15g; Sugars: 7g; Calcium: 229mg (18%); Iron: 7mg (36%); Magnesium: 136mg (32%); Phosporus: 362mg (29%); Potassium: 1515mg (32%); Sodium: 86mg (4%); Zinc: 3mg (25%); Copper: 1mg (88%); Vitamin B1: 1mg (81%); Vitamin B2: 1mg (46%); Vitamin B3: 5mg (31%); Vitamin B6: 1mg (53%); Vitamin B9: 223mcg (56%); Vitamin A: 395mcg (44%); Vitamin B12: 0mcg (4%); Vitamin C: 36mg (40%); Vitamin D: 0mcg (1%); Vitamin E: 6mg (42%); Vitamin K: 333mcg (278%)
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Notes

Alternatives:
mushrooms - chestnut mushrooms, shiitake, oyster, king oyster, field
chickpeas - kidney beans, black beans, borlotti beans, pinto beans
spinach - shredded spring greens, shredded chard, shredded cavolo nero

Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy
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