Chicken and Chickpea Koftes

Add a little fibre to your koftes with this protein-packed mix of chickpeas and chicken. Lightly spiced with ras el hanout and flecked with fresh pars...Add a little fibre to your koftes with this protein-packed mix of chickpeas and chicken. Lightly spiced with ras el hanout and flecked with fresh parsley, they’re delicious served warm on flatbreads, tucked into pittas with yoghurt and pickles, or cooled and added to salads for an easy meal prep win. Read more Add a little fibre to your koftes with this protein-packed mix of chickpeas and chicken. Lightly spiced with ras el hanout and flecked with fresh parsley, they’re delicious served warm on flatbreads, tucked into pittas with yoghurt and pickles, or cooled and added to salads for an easy meal prep win. Add a little fibre to your koftes with this protein-packed mix of chickpeas and chicken. Lightly spiced with ras el hanout and flecked with fresh parsley, they’re delicious served warm on flatbreads, tucked into pittas with yoghurt and pickles, or cooled and added to salads for an easy meal prep win.

Prep time

15 mins

Cook time

20 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Contains

Eggs

TRY MORE RECIPES for healthy koftes

• Beef and Lentil Koftes

• Fish Koftes

• Chicken Kofte Salad

• Veggie Kofte and Tahini Sauce

NUTRITION PER SERVING (Read more)

7g

Protein

77kcal

Calories

4g

Total Fat

4g

Carbs

0g

Sugars

2g

Fibre

26mg

Calcium

2%

 

1mg

Iron

6%

 

16mg

Magnesium

4%

 

144mg

Potassium

3%

 

176mg

Sodium

8%

 

0mg

Vitamin B1

0%

 

0.2mcg

Vitamin B12

8%

 

0.2mcg

Vitamin D

1%

 

0.4mg

Vitamin E

3%

 

15mcg

Vitamin B9

4%

 

21mcg

Vitamin A

2%

 

3mg

Vitamin C

3%

 

0.5mg

Zinc

5%

 

35mcg

Vitamin K

29%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

1.9mg

Vitamin B3

12%

 

0.2mg

Vitamin B6

12%

 

76mg

Phosphorus

6%

 

Protein: 7g; Calories: 77kcal; Total Fat: 4g; Carbs: 4g; Sugars: 0g; Fibre: 2g; Calcium: 26mg (2%); Iron: 1mg (6%); Magnesium: 16mg (4%); Potassium: 144mg (3%); Sodium: 176mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.2mcg (1%); Vitamin E: 0.4mg (3%); Vitamin B9: 15mcg (4%); Vitamin A: 21mcg (2%); Vitamin C: 3mg (3%); Zinc: 0.5mg (5%); Vitamin K: 35mcg (29%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.9mg (12%); Vitamin B6: 0.2mg (12%); Phosphorus: 76mg (6%)

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