One Pots
4.8
Rendang Red Lentils
A delicious simple dish that is super easy to make with no chopping required. Packed with high fibre lentils, good quality fats and incredible flavour.... Read more A delicious simple dish that is super easy to make with no chopping required. Packed with high fibre lentils, good quality fats and incredible flavour.
Prep time
5 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
π« Heart Health
π Mental Wellbeing
π₯ Anti-Inflammatory
π§ Brain Health
π©πΌβπ¦° Menopause Health
Why is this healthy?

points
protein
fibre
vegetables
Contains
Grains, Soy, Gluten Why is this healthy?

points
protein
fibre
vegetables
NUTRITION PER SERVING (Read more)
714kcal
Calories
42g
Total Fat
66g
Carbs
14g
Sugars
30g
Protein
21g
Fibre
15mg
Iron
83%
217mg
Magnesium
52%
545mg
Phosporus
44%
1727mg
Potassium
37%
341mg
Sodium
15%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.9mg
Vitamin E
19%
361mcg
Vitamin B9
90%
435mcg
Vitamin A
48%
53mg
Vitamin C
59%
5.1mg
Zinc
46%
424mcg
Vitamin K
353%
1.2mg
Copper
133%
0.4mg
Vitamin B2
31%
6mg
Vitamin B3
38%
0.6mg
Vitamin B6
35%
183mg
Calcium
14%
Calories: 714kcal; Total Fat: 42g; Carbs: 66g; Sugars: 14g; Protein: 30g; Fibre: 21g; Iron: 15mg (83%); Magnesium: 217mg (52%); Phosporus: 545mg (44%); Potassium: 1727mg (37%); Sodium: 341mg (15%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.9mg (19%); Vitamin B9: 361mcg (90%); Vitamin A: 435mcg (48%); Vitamin C: 53mg (59%); Zinc: 5.1mg (46%); Vitamin K: 424mcg (353%); Copper: 1.2mg (133%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6mg (38%); Vitamin B6: 0.6mg (35%); Calcium: 183mg (14%)
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Notes
Freezing Instructions: Freeze in a labelled, airtight container for up to 3 months. Allow to defrost overnight in the refrigerator before reheating.
Helps with
π« Heart Health
π Mental Wellbeing
π₯ Anti-Inflammatory
π§ Brain Health
π©πΌβπ¦° Menopause Health
Why is this healthy?

points
protein
fibre
vegetables
Contains
Grains, Soy, Gluten Sign up today to unlock this recipe and 1000+ others
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User comments (1)
Tricia
4 months ago
Lovely flavour
Recipe categories:
Freezer Fillers, Asian Inspired, Batch Cook, Curries, Legumes, Malaysian, One Pots, Quick, Takeaway Twists
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