Pasta 4.6

Five-A-Day Lentil Bolognese

A delicious batch cook meal that makes getting more vegetables in your diet super simple. This is a hearty meal with plenty of leftovers, it's high in...A delicious batch cook meal that makes getting more vegetables in your diet super simple. This is a hearty meal with plenty of leftovers, it's high in fibre and has a rich diversity of gut supporting ingredients including lentils and celery. Read more A delicious batch cook meal that makes getting more vegetables in your diet super simple. This is a hearty meal with plenty of leftovers, it's high in fibre and has a rich diversity of gut supporting ingredients including lentils and celery. A delicious batch cook meal that makes getting more vegetables in your diet super simple. This is a hearty meal with plenty of leftovers, it's high in fibre and has a rich diversity of gut supporting ingredients including lentils and celery.

Overview Ingredients Method

Prep time

15 mins

Cook time

35 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Contains

Soy, Gluten

Why is this healthy?

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NUTRITION PER SERVING (Read more)

32g

Protein

624kcal

Calories

11g

Total Fat

105g

Carbs

23g

Sugars

22g

Fibre

Protein: 32g; Calories: 624kcal; Total Fat: 11g; Carbs: 105g; Sugars: 23g; Fibre: 22g; Calcium: 211mg (16%); Iron: 14mg (78%); Magnesium: 206mg (49%); Potassium: 2008mg (43%); Sodium: 1161mg (50%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.2mg (28%); Vitamin B9: 173mcg (43%); Vitamin A: 1632mcg (181%); Vitamin C: 30mg (33%); Zinc: 5.5mg (50%); Vitamin K: 46mcg (38%); Copper: 1.5mg (167%); Vitamin B2: 0.7mg (54%); Vitamin B3: 8.1mg (51%); Vitamin B6: 1.4mg (82%); Phosphorus: 593mg (47%)

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Contains

Soy, Gluten

Ingredients

Serves 2

extra virgin olive oil

celery

diced

carrot

diced

white onion

diced

garlic cloves

grated

bay leaf

nutmeg (ground)

brown lentils (dried)

rinsed

passata

tomato puree

vegetable stock

tamari

balsamic vinegar

wholegrain spaghetti

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Method

Gather your ingredients.

Heat the olive oil in a large lidded casserole dish or saucepan over medium heat. Add the onion, celery and carrot, stir to coat and cook for 10 minutes, or until the vegetables are starting to soften.

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Five-A-Day Lentil Bolognese

Ingredients

Method

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