One Pot Pasta

A super easy one-pot family dish that is no fuss and packed with goodness. A super easy one-pot family dish that is no fuss and packed with goodness.

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

685kcal
Calories
26g
Total Fat
92g
Carbs
13g
Sugars
25g
Protein
27g
Fibre
12mg
Iron
67%
 
244mg
Magnesium
58%
 
539mg
Phosporus
43%
 
1682mg
Potassium
36%
 
462mg
Sodium
20%
 
2mg
Vitamin B1
167%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
10.6mg
Vitamin E
71%
 
288mcg
Vitamin B9
72%
 
593mcg
Vitamin A
66%
 
153mg
Vitamin C
170%
 
4.7mg
Zinc
43%
 
623mcg
Vitamin K
519%
 
1.1mg
Copper
122%
 
0.5mg
Vitamin B2
38%
 
8.3mg
Vitamin B3
52%
 
1.4mg
Vitamin B6
82%
 
325mg
Calcium
25%
 
Calories: 685kcal; Total Fat: 26g; Carbs: 92g; Sugars: 13g; Protein: 25g; Fibre: 27g; Iron: 12mg (67%); Magnesium: 244mg (58%); Phosporus: 539mg (43%); Potassium: 1682mg (36%); Sodium: 462mg (20%); Vitamin B1: 2mg (167%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 10.6mg (71%); Vitamin B9: 288mcg (72%); Vitamin A: 593mcg (66%); Vitamin C: 153mg (170%); Zinc: 4.7mg (43%); Vitamin K: 623mcg (519%); Copper: 1.1mg (122%); Vitamin B2: 0.5mg (38%); Vitamin B3: 8.3mg (52%); Vitamin B6: 1.4mg (82%); Calcium: 325mg (25%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Gluten
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User comments (20)

Charlotte 2 weeks ago

Tastes good, filling and nice textures. Will def do again as an easy midweek meal

Vincent 2 weeks ago

AMAZING!!!10-10

Lydia 2 months ago

Yum! I cooked it on the stove top and served the roasted peppers on the side to suit my family. I think adding some olives would make it even better

Victoria 2 months ago

a bit too bland for me…. but enjoying lots of other tasty recipes.

Suze 3 months ago

Delicious & filling

ruth 3 months ago

Never thought of cooking pasta in one pot before, worked well, kids didn't realise wholegrain pasta was used. Made more than I realised though!

Amanda 4 months ago

Added about 100 ml extra water

Lewis 4 months ago

Super easy and tasty. Kids liked it also.

Natalia 5 months ago

Healthy.
We enjoyed it. I put extra chilli flakes on mine. When I am too tired too cook but I need healthy food. Protein content is good!

John 5 months ago

Quick, easy, healthy & delicious.

Jill 6 months ago

Simple recipe - had never thought about using beans/ peas to pad out Pasta so you dont eat as much of it. Taste was great - adjusted seasonings as I went. Loved cooking in one pot in oven.

Louise 6 months ago

Really tasty and followed recipe exactly. Assembled it the day before so didn't bother starting on hob just bunged straight in oven, them topped with a bit of grated cheese.

Andrea 7 months ago

This is a really simple tasty pasta dish for when you're hungry and don't have much time. I have to admit I added seasoning ( I don't think it's mentioned in the recipe) and a splash of balsamic vinegar. Lemon juice might have been good too or red wine vinegar. I didn't have courgettes so I used some frozen butternut squash and mushrooms. I've come back to this recipe a few times because it's so easy but don't skimp on the parts that add flavour!

Sarah 7 months ago

This is a great meal, easy to cook and love it’s a one pot dish so great for week night meals. I cook it on the hob though, started as I don’t have a pot suitable for my induction hob and the oven. Cooks perfect on the hob and it’s easier to keep an eye on + less energy use. Some have. Commented that it lacks flavour, not in my opinion, recipes are are there to modify, if you feel it needs something then add it, easy 😊

alison 8 months ago

Okay not amazing but equally not hideous.

Rebecca 10 months ago

Lacked depth of flavour for us

Ruth 10 months ago

Delicious! Thank you!

Sue 10 months ago

Really good! Loved the one pot idea- lots of time to do other things while it is the oven. I used penne pasta which worked well and was perfectly cooked. Sprinkled vegan Parma on the top - even more plant points😊

Terry 11 months ago

I really enjoy these 1 pot meals. Once everything is chopped the cooking part is easy and fun! It was very tasty, had a kick which my husband really liked (for me it was a tad spicy). If I could I'd give it a 4.5. I do like that I am using more spices than I normally do and improving my cooking ability!

Karen 12 months ago

Easy and delicious 😋

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