One Sheet Fajita Chicken, Beans and Vegetables

One Sheet Fajita Chicken, Beans and Vegetables

A sure way to please everyone at the table. With extra vegetables, beans and delicious spices, you won't realise just how healthy this meal is with al... Read more A sure way to please everyone at the table. With extra vegetables, beans and delicious spices, you won't realise just how healthy this meal is with all the extra fibre and nutrient rich ingredients to support your gut health and general wellbeing. A sure way to please everyone at the table. With extra vegetables, beans and delicious spices, you won't realise just how healthy this meal is with all the extra fibre and nutrient rich ingredients to support your gut health and general wellbeing.

Prep time
15 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Chilli, Cumin, Beans, Avocado, Olive oil, Peppers, Tomato, Spinach, Legumes, Paprika, Onion, Mushroom, Cannellini beans, Lime, Coriander, Oregano, Chicken, Bell Peppers, Garlic
Ingredients
Serves 4
320g
red pepper
Swaps: courgette, yellow pepper, green pepper
sliced
200g
red onion
Swaps: white onion
cut into wedges
3 tbsp
water
½ tbsp
chipotle paste
Swaps: harissa paste
300g
chestnut mushroom
halved quartered
15g
coriander
roughly chopped
500g
chicken breast
Swaps: firm tofu
sliced
1 tsp
red chilli powder
160g
Swaps: kale, watercress
chopped
1 tsp
paprika
1 tsp
oregano (dried)
1 tsp
garlic powder
2
avocado
2 cloves
garlic cloves
crushed
2
juiced
1 can
Swaps: butter beans (can), kidney beans (can), black beans (can)
drained and rinsed
The Doctor's Kitchen
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

39g
Protein
509kcal
Calories
29g
Total Fat
26g
Carbs
8g
Sugars
13g
Fibre
174mg
Calcium
13%
 
5mg
Iron
28%
 
143mg
Magnesium
34%
 
1939mg
Potassium
41%
 
204mg
Sodium
9%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0.6mcg
Vitamin D
3%
 
6.7mg
Vitamin E
45%
 
203mcg
Vitamin B9
51%
 
387mcg
Vitamin A
43%
 
129mg
Vitamin C
143%
 
3.1mg
Zinc
28%
 
253mcg
Vitamin K
211%
 
0.9mg
Copper
100%
 
0.6mg
Vitamin B2
46%
 
19.9mg
Vitamin B3
124%
 
1.8mg
Vitamin B6
106%
 
561mg
Phosphorus
45%
 
Protein: 39g; Calories: 509kcal; Total Fat: 29g; Carbs: 26g; Sugars: 8g; Fibre: 13g; Calcium: 174mg (13%); Iron: 5mg (28%); Magnesium: 143mg (34%); Potassium: 1939mg (41%); Sodium: 204mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.6mcg (3%); Vitamin E: 6.7mg (45%); Vitamin B9: 203mcg (51%); Vitamin A: 387mcg (43%); Vitamin C: 129mg (143%); Zinc: 3.1mg (28%); Vitamin K: 253mcg (211%); Copper: 0.9mg (100%); Vitamin B2: 0.6mg (46%); Vitamin B3: 19.9mg (124%); Vitamin B6: 1.8mg (106%); Phosphorus: 561mg (45%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Chilli, Cumin, Beans, Avocado, Olive oil, Peppers, Tomato, Spinach, Legumes, Paprika, Onion, Mushroom, Cannellini beans, Lime, Coriander, Oregano, Chicken, Bell Peppers, Garlic
Ingredients
Serves 4
320g
red pepper
Swaps: courgette, yellow pepper, green pepper
sliced
200g
red onion
Swaps: white onion
cut into wedges
3 tbsp
water
½ tbsp
chipotle paste
Swaps: harissa paste
300g
chestnut mushroom
halved quartered
15g
coriander
roughly chopped
500g
chicken breast
Swaps: firm tofu
sliced
1 tsp
red chilli powder
160g
Swaps: kale, watercress
chopped
1 tsp
paprika
1 tsp
oregano (dried)
1 tsp
garlic powder
2
avocado
2 cloves
garlic cloves
crushed
2
juiced
1 can
Swaps: butter beans (can), kidney beans (can), black beans (can)
drained and rinsed
The Doctor's Kitchen

Ingredients

Serves 4
320g
red pepper
Swaps: courgette, yellow pepper, green pepper
sliced
200g
red onion
Swaps: white onion
cut into wedges
3 tbsp
water
½ tbsp
chipotle paste
Swaps: harissa paste
300g
chestnut mushroom
halved quartered
15g
coriander
roughly chopped
500g
chicken breast
Swaps: firm tofu
sliced
1 tsp
red chilli powder
160g
Swaps: kale, watercress
chopped
1 tsp
paprika
1 tsp
oregano (dried)
1 tsp
garlic powder
2
avocado
2 cloves
garlic cloves
crushed
2
juiced
1 can
Swaps: butter beans (can), kidney beans (can), black beans (can)
drained and rinsed

Method

1

Preheat the oven to 200°C/180°C fan and gather your ingredients.

2

Mix the spices with the oil and chipotle paste, adding some salt and pepper.

3

In a large roasting tray, place the chicken, beans, mushrooms, onion wedges and pepper slices. Add the spice mix and mix well, ensuring all ingredients are well coated. Bake in the oven for 30 minutes.

4

Meanwhile, make the avocado crema by blending the avocado, lime juice and garlic cloves with the water until smooth and creamy. add more water if needed

5

To serve, muddle in the spinach between the chicken, bean and vegetable mix, dollop on the avocado crema and garnish with fresh coriander.

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User comments (50)

2 weeks ago

Quick and easy - perfect for a midweek dinner. I added an extra drizzle of oil as I was worried about the beans becoming too crispy.

Elizabeth 1 month ago

This recipe was so good. It was such an easy way to accommodate both the meat eaters and non-meat eaters in our family. I’m kind of obsessed with these tray bake recipes now! I even made double, I think it will freeze well.

Bronwyn 1 month ago

Should have checked it after 20 mins because my oven is quite hot. Recipe is fairly low in moisture so will dry out a bit if left longer than is ideal. But that was my mistake and it was still very tasty. Will set a timer for a bit earlier next time. : )

Penny 1 month ago

I found this a bit dry . If I were to make it again I would add a few tomatoes.

Rachael 1 month ago

I really enjoyed the dish , but found I became hungry after 1 hour. Personally I will add it to wrap next time

Valerie 1 month ago

I have cooked this recipe so many times before but I added some baby plum tomatoes today as I was clearing out the fridge. What an addition I have added this to my personal notes for future meals. Yummy and cooked for 2 but there is enough left for my lunch tomorrow.

Sharon 2 months ago

Delicious easy dinner, the whole family love it. I used a small amount of Passatta to make it a little bit saucy.

Samantha 3 months ago

Yummy! A real family favourite.

Meric 3 months ago

Obsessed ! So easy , incredible. Served with rice

Charlie 3 months ago

Yum!

Penny 3 months ago

A massive hit with all the family. Sooo tasty and goes a long way. Made Rupy’s wraps to go with it. Felt very righteous! 🤣

Dorien 4 months ago

For vegetarians, replaced the chicken with soy curls and it worked really well!

Brian 4 months ago

Takes more than 15 minutes to prep but tastes great.

Sally 4 months ago

So easy and tasty. I'm tending to use turkey breasts instead of chicken, and it worked well. Also pinto beans. Inevitably it went in the air fryer - 20 minutes at 190 then 10-15 at 180 after a good stir. Will do it again (and have leftovers cold for lunch tomorrow). The roasted peppers were beautifully caramelised - so much less bother (and smell) than frying

Carla 5 months ago

Very tasty and easy! I added some cheese and sour cream toppings

Angela 5 months ago

Delicious! And easy.

Kim 6 months ago

This was really good and quick to make! Will be making again.

Anna 7 months ago

Great recipe, will definitely make again!

Laura 7 months ago

We had this on wholemeal wraps and had no avocados in so used mayo. Delicious

Rania 7 months ago

Loved it and very easy to make I even added red cabbage! Will definitely do it again!!

Michelle 8 months ago

Absolutely loved this and again easy to make with minimal mess and washing up

Christine 8 months ago

Just delicious and packed full of nutrition

Sandra 8 months ago

Delicious. Easy one tray dish. I used tri coloured capsicums. I used black beans and red kidney beans. Served with crème fraîche along the avocado cream.

Matthew 8 months ago

Wouldn’t change a thing it was sensational.

Tracy 8 months ago

This was flavourful. It cooked faster than stated & I would check it sooner next time

James 8 months ago

My family loved it a lot also very filling

Kate 8 months ago

This was delicious and popular with the whole family. Kids had it with it a flat bread.

Nicole 9 months ago

Omg, That tasted so delicious. I had the spinach in the oven for the last 5 minutes and I would substitute coriander for parsley next time. But those are just my personal preferences.

Karen 9 months ago

Great recipe! Really easy to put together and generous portions. I stirred the spinach in for the last 5 minutes to wilt it.

Melany 9 months ago

I didn’t have enough avocados in hand so I threw in 1/4 of a block of tofu and it came out creamy and delicious!

Tricia 9 months ago

Easy to prep. Would prefer to slightly wilt spinach before stirring in just to avoid too many cold ingredients being added. The créma is, of course, cold. Very tasty

Amber 9 months ago

A family favorite.

Helen 9 months ago

This recipe was incredibly tasty! I didn’t have a fresh avocado in so I mixed spicy guacamole with a dollop of protein yoghurt and add the lime juice which meant I could evenly squirt it over the meal….this made it extra tasty in my book😊

Saida 9 months ago

Delicious! So quick to put together after a day at work. Healthy and nutritious and was definitely a win with my family.

Clare 1 year ago

This was so tasty and so easy. I will do again and add some other veg as well. This is a new favourite

margaret 1 year ago

Lovely, easy and tasty, I will definitely make again.
Used up our salad leaves and tomatoes instead of spinach

Jackie 1 year ago

So easy and delicious. Swapped the chicken for Tofu. Will definitely be making again.

Henry 1 year ago

Huge hit here. Threw on some leftover broccoli and kale.

Julie 1 year ago

Easy dinner recipe that tasted great.

Gareth 1 year ago

Great meal that my 7-year-old kids loved. I did reduce the spice a little though.

Pam 1 year ago

Slight variation without mushrooms. Otherwise excellent

Alison 1 year ago

Amazing, so flavourful and very easy to make. Definitely recommend and will make again

Karen 1 year ago

Delicious, making again

Erica 1 year ago

Add a bit more moisture to stop the chicken from drying out. I added a can of crushed tomatoes

Isabelle 1 year ago

Délicieux, merci !

Kathryn 1 year ago

hand. Want to try it again with all suggested ingredients 😁 We have a Mexican theme night so made it for that night! Very yummy recipe 😋

Valerie 1 year ago

Very good!

Guy 1 year ago

Really appreciate how easy this made it to substitute ingredients. Takes the stress and mental calculus out of the shopping etc.

Joanna 1 year ago

Great recipe and super easy to make.

Wendy 1 year ago

First recipe I've tried after downloading the app on a 14 day trial. Ingredients were so easy to prep and recipe steps easy to follow. The dish was a huge success and we both loved it. Definitely will be made again!!

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