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One Sheet Fajita Chicken, Beans and Vegetables

A sure way to please everyone at the table. With extra vegetables, beans and delicious spices, you won't realise just how healthy this meal is with al...A sure way to please everyone at the table. With extra vegetables, beans and delicious spices, you won't realise just how healthy this meal is with all the extra fibre and nutrient rich ingredients to support your gut health and general wellbeing. Read more A sure way to please everyone at the table. With extra vegetables, beans and delicious spices, you won't realise just how healthy this meal is with all the extra fibre and nutrient rich ingredients to support your gut health and general wellbeing. A sure way to please everyone at the table. With extra vegetables, beans and delicious spices, you won't realise just how healthy this meal is with all the extra fibre and nutrient rich ingredients to support your gut health and general wellbeing.

Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Ingredients
Serves 4
Metric Imperial
red pepper
Swaps: courgette, green pepper, yellow pepper
sliced
red onion
Swaps: white onion
cut into wedges
water
chipotle paste
Swaps: harissa paste
chestnut mushroom
halved quartered
coriander
roughly chopped
chicken breast
Swaps: firm tofu
sliced
red chilli powder
Swaps: kale, watercress
chopped
paprika
oregano (dried)
garlic powder
avocado
garlic cloves
crushed
juiced
Swaps: kidney beans (can), butter beans (can), black beans (can)
drained and rinsed

Ingredients

Serves 4
Metric Imperial
red pepper
Swaps: courgette, green pepper, yellow pepper
sliced
red onion
Swaps: white onion
cut into wedges
water
chipotle paste
Swaps: harissa paste
chestnut mushroom
halved quartered
coriander
roughly chopped
chicken breast
Swaps: firm tofu
sliced
red chilli powder
Swaps: kale, watercress
chopped
paprika
oregano (dried)
garlic powder
avocado
garlic cloves
crushed
juiced
Swaps: kidney beans (can), butter beans (can), black beans (can)
drained and rinsed

Method

1

Preheat the oven to 200°C/180°C fan and gather your ingredients.

2

Mix the spices with the oil and chipotle paste, adding some salt and pepper.

3

In a large roasting tray, place the chicken, beans, mushrooms, onion wedges and pepper slices. Add the spice mix and mix well, ensuring all ingredients are well coated. Bake in the oven for 30 minutes.

4

Meanwhile, make the avocado crema by blending the avocado, lime juice and garlic cloves with the water until smooth and creamy. add more water if needed

5

To serve, muddle in the spinach between the chicken, bean and vegetable mix, dollop on the avocado crema and garnish with fresh coriander.

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