One Sheet Fajita Chicken, Beans and Vegetables

A sure way to please everyone at the table. With extra vegetables, beans and delicious spices, you won't realise just how healthy this meal is with al...l the extra fibre and nutrient rich ingredients to support your gut health and general wellbeing. Read more A sure way to please everyone at the table. With extra vegetables, beans and delicious spices, you won't realise just how healthy this meal is with all the extra fibre and nutrient rich ingredients to support your gut health and general wellbeing.

Prep time
15 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Ingredients
Serves 4
red pepper
sliced
red onion
cut into wedges
water
chipotle paste
Swaps: harissa paste
chestnut mushroom
halved quartered
coriander
roughly chopped
chicken breast
sliced
red chilli powder
spinach
chopped
paprika
cumin (ground)
oregano (dried)
garlic powder
drained and rinsed
garlic cloves
crushed
avocado
lime
juiced
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

29g
Total Fat
26g
Carbs
13g
Fibre
8g
Sugars
509kcal
Calories
39g
Protein
5mg
Iron
30%
 
143mg
Magnesium
34%
 
561mg
Phosporus
45%
 
1939mg
Potassium
41%
 
204mg
Sodium
9%
 
0mg
Vitamin B1
33%
 
0mcg
Vitamin B12
11%
 
1mcg
Vitamin D
3%
 
7mg
Vitamin E
45%
 
203mcg
Vitamin B9
51%
 
387mcg
Vitamin A
43%
 
129mg
Vitamin C
144%
 
3mg
Zinc
28%
 
253mcg
Vitamin K
211%
 
1mg
Copper
95%
 
1mg
Vitamin B2
48%
 
20mg
Vitamin B3
125%
 
2mg
Vitamin B6
104%
 
174mg
Calcium
13%
 
Total Fat: 29g; Carbs: 26g; Fibre: 13g; Sugars: 8g; Calories: 509kcal; Protein: 39g; Iron: 5mg (30%); Magnesium: 143mg (34%); Phosporus: 561mg (45%); Potassium: 1939mg (41%); Sodium: 204mg (9%); Vitamin B1: 0mg (33%); Vitamin B12: 0mcg (11%); Vitamin D: 1mcg (3%); Vitamin E: 7mg (45%); Vitamin B9: 203mcg (51%); Vitamin A: 387mcg (43%); Vitamin C: 129mg (144%); Zinc: 3mg (28%); Vitamin K: 253mcg (211%); Copper: 1mg (95%); Vitamin B2: 1mg (48%); Vitamin B3: 20mg (125%); Vitamin B6: 2mg (104%); Calcium: 174mg (13%)
Show more

Notes

Alternatives:

chicken - tofu, seitan

cannellini beans - kidney beans, black beans, butter beans

red onion - brown onion, white onion

mushrooms - can be substituted for any other kind of mushrooms

red pepper: - green peppers, yellow peppers, courgette

spinach: - watercress, kale

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Ingredients
Serves 4
red pepper
sliced
red onion
cut into wedges
water
chipotle paste
Swaps: harissa paste
chestnut mushroom
halved quartered
coriander
roughly chopped
chicken breast
sliced
red chilli powder
spinach
chopped
paprika
cumin (ground)
oregano (dried)
garlic powder
drained and rinsed
garlic cloves
crushed
avocado
lime
juiced
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Ingredients

Serves 4
red pepper
sliced
red onion
cut into wedges
water
chipotle paste
Swaps: harissa paste
chestnut mushroom
halved quartered
coriander
roughly chopped
chicken breast
sliced
red chilli powder
spinach
chopped
paprika
cumin (ground)
oregano (dried)
garlic powder
drained and rinsed
garlic cloves
crushed
avocado
lime
juiced

Method

Your notes

1

Preheat the oven to 200°C/180°C fan and gather your ingredients.

2

Mix the spices with the oil and chipotle paste, adding some salt and pepper.

3

In a large roasting tray, place the chicken, beans, mushrooms, onion wedges and pepper slices. Add the spice mix and mix well, ensuring all ingredients are well coated. Bake in the oven for 30 minutes.

4

Meanwhile, make the avocado crema by blending the avocado, lime juice and garlic cloves with the water until smooth and creamy. add more water if needed

5

To serve, muddle in the spinach between the chicken, bean and vegetable mix, dollop on the avocado crema and garnish with fresh coriander.

Notes

Alternatives:

chicken - tofu, seitan

cannellini beans - kidney beans, black beans, butter beans

red onion - brown onion, white onion

mushrooms - can be substituted for any other kind of mushrooms

red pepper: - green peppers, yellow peppers, courgette

spinach: - watercress, kale

Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals

User comments (12)

Isabelle 6 days ago

Délicieux, merci !

Kathryn 2 weeks ago

hand. Want to try it again with all suggested ingredients 😁 We have a Mexican theme night so made it for that night! Very yummy recipe 😋

Valerie Last month

Very good!

Guy 2 months ago

Really appreciate how easy this made it to substitute ingredients. Takes the stress and mental calculus out of the shopping etc.

Joanna 3 months ago

Great recipe and super easy to make.

Wendy 3 months ago

First recipe I've tried after downloading the app on a 14 day trial. Ingredients were so easy to prep and recipe steps easy to follow. The dish was a huge success and we both loved it. Definitely will be made again!!

Sigrid 4 months ago

Big portions,I would double or tripple the spice mix. We ate it with home made tortillas.

Joanne 4 months ago

Tasty, used Seitan instead of chicken

Gary 4 months ago

Tried this recipe for the first time tonight and I had high hopes for it as I really liked the other fajitas of yours that I make. Therefore I’m incredibly pleased to report that once again you and your team of culinary wizards managed to conjure up another amazing meal that’s going straight into my favourites list. Thanks again for making healthy living an easy and tasty choice

Emma 4 months ago

Easy and full of flavour and all ingredients are easy to find

Elizabeth 5 months ago

Swapped chicken for tofu, worked well

Ross 5 months ago

Made with tofu and whilst tasty, lacked texture variety

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