Beef and Lentil Cottage Pie

Beef and Lentil Cottage Pie

A common conundrum our users express is wanting to eat more plant-based meals but living with family members who don’t. Recipes like this please every... Read more A common conundrum our users express is wanting to eat more plant-based meals but living with family members who don’t. Recipes like this please everyone - we use a small amount of minced beef mixed with red lentils, so you get the satisfaction of eating meat with a lot more fibre. If you want to keep it completely vegetarian you can use tempeh instead of beef - give it a few pulses in the food processor until it's crumbly. A common conundrum our users express is wanting to eat more plant-based meals but living with family members who don’t. Recipes like this please everyone - we use a small amount of minced beef mixed with red lentils, so you get the satisfaction of eating meat with a lot more fibre. If you want to keep it completely vegetarian you can use tempeh instead of beef - give it a few pulses in the food processor until it's crumbly.

Prep time
20 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Dairy View all Beans, Milk, Olive oil, Celery, Tomato, Legumes, Beef, Dairy, Carrot, Red lentils, Potato, Lentils, Onion, Peas, Thyme, Garlic
Ingredients
Serves 4
2 tbsp
200g
red onion
finely diced
200g
carrot
finely diced
200g
celery
finely diced
2 cloves
garlic cloves
minced
2 tbsp
2 tbsp
worcestershire sauce
2 tsp
thyme
200g
beef mince
Swaps: plain tempeh
500 - 750ml
beef stock cube
200g
peas (frozen)
For the mashed potatoes
600g
washed, skin-on, cut into 4cm pieces
250ml
milk (dairy)
Swaps: milk (plantbased)
2 tbsp
Swaps: butter
The Doctor's Kitchen
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

30g
Protein
544kcal
Calories
20g
Total Fat
64g
Carbs
16g
Sugars
16g
Fibre
198mg
Calcium
15%
 
7mg
Iron
39%
 
106mg
Magnesium
25%
 
1698mg
Potassium
36%
 
922mg
Sodium
40%
 
1mg
Vitamin B1
83%
 
1.5mcg
Vitamin B12
63%
 
0.7mcg
Vitamin D
4%
 
2.9mg
Vitamin E
19%
 
143mcg
Vitamin B9
36%
 
1044mcg
Vitamin A
116%
 
53mg
Vitamin C
59%
 
4.4mg
Zinc
40%
 
43mcg
Vitamin K
36%
 
0.6mg
Copper
67%
 
0.5mg
Vitamin B2
38%
 
8.7mg
Vitamin B3
54%
 
1mg
Vitamin B6
59%
 
457mg
Phosphorus
37%
 
Protein: 30g; Calories: 544kcal; Total Fat: 20g; Carbs: 64g; Sugars: 16g; Fibre: 16g; Calcium: 198mg (15%); Iron: 7mg (39%); Magnesium: 106mg (25%); Potassium: 1698mg (36%); Sodium: 922mg (40%); Vitamin B1: 1mg (83%); Vitamin B12: 1.5mcg (63%); Vitamin D: 0.7mcg (4%); Vitamin E: 2.9mg (19%); Vitamin B9: 143mcg (36%); Vitamin A: 1044mcg (116%); Vitamin C: 53mg (59%); Zinc: 4.4mg (40%); Vitamin K: 43mcg (36%); Copper: 0.6mg (67%); Vitamin B2: 0.5mg (38%); Vitamin B3: 8.7mg (54%); Vitamin B6: 1mg (59%); Phosphorus: 457mg (37%)
Show more

Notes

Freezing Instructions: Assemble the pie up until stage 10. Allow to cool completely. Wrap well and place in the freezer. Defrost overnight in the refrigerator and let sit out for 30 minutes to lose fridge chill before baking as usual. (It might need an extra 10-15 minutes). Keeps well frozen for up to 3 months.

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Dairy View all Beans, Milk, Olive oil, Celery, Tomato, Legumes, Beef, Dairy, Carrot, Red lentils, Potato, Lentils, Onion, Peas, Thyme, Garlic
Ingredients
Serves 4
2 tbsp
200g
red onion
finely diced
200g
carrot
finely diced
200g
celery
finely diced
2 cloves
garlic cloves
minced
2 tbsp
2 tbsp
worcestershire sauce
2 tsp
thyme
200g
beef mince
Swaps: plain tempeh
500 - 750ml
beef stock cube
200g
peas (frozen)
For the mashed potatoes
600g
washed, skin-on, cut into 4cm pieces
250ml
milk (dairy)
Swaps: milk (plantbased)
2 tbsp
Swaps: butter
The Doctor's Kitchen

Ingredients

Serves 4
2 tbsp
200g
red onion
finely diced
200g
carrot
finely diced
200g
celery
finely diced
2 cloves
garlic cloves
minced
2 tbsp
2 tbsp
worcestershire sauce
2 tsp
thyme
200g
beef mince
Swaps: plain tempeh
500 - 750ml
beef stock cube
200g
peas (frozen)
For the mashed potatoes
600g
washed, skin-on, cut into 4cm pieces
250ml
milk (dairy)
Swaps: milk (plantbased)
2 tbsp
Swaps: butter

Method

1

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan.

2

Heat the olive oil in a large, heavy-bottomed pan. Add the onions, carrots and celery with a light sprinkle of salt and pepper. Cook, stirring often, for 5-6 minutes, until softened.

3

Add the garlic, tomato puree, Worcestershire sauce and thyme. Cook for 1-2 minutes until darkened and fragrant.

4

Add the red lentils and beef and stir to coat. Chop up the beef with the back of your spatula. The beef doesn't need to fully cook at this stage.

5

Add the stock, bring to a gentle simmer and cook for 10-12 minutes, until tender. Add more stock if needed, you want the mixture to be a little saucy but not excessively so. If using beef, cook uncovered. If using tempeh, cover the pan during cooking.

6

Add the peas at the end and cook for about 1 minute, just until defrosted.

7

Meanwhile, place the potatoes into a saucepan and cover with cold water. Add a generous pinch of salt. Bring to a boil and cook for 17-20 minutes until tender. Drain well. Allow the potatoes to sit in the colander for several minutes to steam. The drier your potatoes are at this stage, the creamier your mash will be.

8

While the potatoes are draining place the milk and olive oil into the pan over a low heat. Heat for 2-3 minutes, just until shivering but do not let it bubble.

9

Turn off the heat and add the cooked potatoes to the pan with the milk. Mash until smooth and creamy. Adjust seasoning to taste. Don’t worry if it appears wet at first. Potatoes absorb a lot of liquid and they will dry out further in the oven. As there is a fairly minimal amount of added fat in this mash you need a lot of liquid to avoid a grainy texture.

10

Spoon the mashed potatoes over the base. If desired, use a fork to create grooves in the mashed potatoes.

11

Bake for 30-35 minutes, until golden brown and bubbling at the edges. Allow to cool for 5 minutes before serving.

Notes

Freezing Instructions: Assemble the pie up until stage 10. Allow to cool completely. Wrap well and place in the freezer. Defrost overnight in the refrigerator and let sit out for 30 minutes to lose fridge chill before baking as usual. (It might need an extra 10-15 minutes). Keeps well frozen for up to 3 months.

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User comments (50)

Violeta 3 days ago

Very very tasty! Definitely need to make it again. You can TASTE that’s it’s doing good.

Tysoe 1 week ago

Very nutritious. I should have used a bit more liquid with the mash. But I’m a little slap dash measuring the ingredients:)

Sue 2 weeks ago

Delicious! Can’t fault it.

Breda 1 month ago

Just out of the oven had a little taste.. yummy!! Another keeper

Caroline 1 month ago

Very delicious.

Kathy 2 months ago

Flavoursome- no one would know that it has red lentils

Gaynor 2 months ago

20 minutes prep time is unrealistic from scratch. With chopping up it took over an hour. All that being said this recipe is delicious and packed full of flavour. I had a second plate of it. I would never go back to ‘ordinary’ cottage pie after this.

Selina 2 months ago

I’ve made this twice now. Very tasty and easy to cook. We make this for the week so our dinners are ready after work. Kids enjoyed it too.

Jeroen 2 months ago

Very delicious ! I used minced chicken and doubled the amount. Also added some smoked paprika powder for extra flavor. I'ts so good.

3 months ago

This was really nice, flavourful meal, it was a nice change from the greasy mince. I'm new to lentils and this recipe was a great way to start off. It made quite a few meals as I doubled up the recipe, I did have help from my partner and twin sister too as usual. 🦋

Leeann 3 months ago

This is the second time I’ve made this, and it turned out beautifully. So delicious and healthy, I love it!

Sally 4 months ago

Great combination of the lentils and beef, tastes very wholesome. Used more potatoes and will try cheese on top next time, as someone has suggested. I added more Worcestershire sauce and some extra herbs. The carrots stay al dente unless you precook them!

Aleks 5 months ago

I have this one one high rotation, very tasty! A little extra work and a little extra washing up but if you have 1L glass food containers, you can split it into four bowls before you bake it, great for meal prep!

Erica 5 months ago

This recipe was super easy to follow and came out exactly like the photos. The meal is extremely nourishing and flavourful. I’ve never made my own Cottage Pie but the blend of nutrients come together so well to create a perfect dish. It made me feel amazing about what I ate.

Wendy 6 months ago

Excellent made this twice comforting and healthy

Alan 7 months ago

Great recipe. It really hit the spot! I used sweet potatoes for the topping and they were great. I also sprinkled some Maldon salt on top. Perfection! Thanks for so many great reicipe ideas.

Sarah 7 months ago

It was delicious as every recipe on this app has been. Thank you 🙏

Helen 7 months ago

I roughly used the recipe for 4 albeit without measuring anything. I used carrot, courgette, celery fried with onion and garlic. Then 300g beef mince and roughly 100g red lentils. I put some English mustard in along with chives, beef stock and red wine and gran padano in the mashed sweet potato and cheddar on top. I also put the last dregs of a chutney jar in along with the Worcester sauces and tomato paste. Delicious

Sarah 8 months ago

Very tasty and hearty

Lesley 8 months ago

Really tasty. Will be making this one again.

Jussy 8 months ago

Amazing

Jackie 8 months ago

This was delicious - you would not even know there are lentils in there! I added an orange kumera with the potatoes which gave the mash a lovely orange colour. This was really flavourful and everyone went back for seconds!

Els 8 months ago

Yes...appeses the sceptic lentils eaters.

Nicola 8 months ago

Really enjoyed this, healthier than I usual cottage pie. Doubled mince recipe to use up pack of mince, so have leftovers for another pie.

Katie 8 months ago

This was surprisingly tasty. I used some msg to add more umami and it was delicious. Did potatoes separate under the grill with some cheese and it was perfect. Also cooked the soffrito for about an hour to get them extra delicious.

Libby 8 months ago

This is absolutely delicious. My 14 year old daughter went back for seconds and thirds, which means a lot because she’s normally my harshest critic with new recipes. But this one is a winner and will be in the rotation regularly.

Anne 8 months ago

I followed the recipe exactly and it was absolutely delicious! Served it with a side of broccoli. Will definitely be making this again!

Tricia 8 months ago

Lovely recipe. I made it with tempeh but had run out of Worcestershire sauce, tried miso but as I wasn’t using meat this reduced the flavour. So definitely needs Worcestershire sauce and pretty much all the water.

Karla 9 months ago

Fiber & Protein packed comfort food

Kathryn 9 months ago

The recipe is very tasty, but the veggies (particularly the carrots) need to be well cooked before they go in the oven. I will definitely make it again - it’s a delicious way to include all those veggies

Michelle 9 months ago

We absolutely loved this cottage pie. Healthy comfort food at its best. We had it with a side of broccoli and some gravy. This is a favourite in our house now.

Kay 9 months ago

Really tasty - definitely serves more than four! But always great to have leftovers

Kimberley 9 months ago

Tried this today and tasted lovely It's the first time I've used red lentils in with beef mince which added to texture Also I added red Leicester to the top of mash which turned out lovely from oven.
Didn't have frozen peas so I used courgette instead. Go give it a go you will be glad you did especially on cold days warms up your tummy 😊

Meryl 9 months ago

Absolutely delicious change to my usual cottage pie. The combination of the beef and lentils makes for a very nice flavoursome pie. This will now be a regular for us. Another sensation from DR. Rupy.

Frances 9 months ago

Loved this recipe! Didn't have carrots so added mushrooms instead. Added grated fresh turmeric and nutritional yeast. Swapped the mash for sliced sweet potato in a layer on top. Went lovely and crispy in the oven. Will definitely make again 😋

Clare 9 months ago

As this was a family meal I used all meat and no lentils. It was still delicious and firm family favourite

Christy 9 months ago

A new favorite and doable as a weeknight dinner. Prechopping on the weekend recommended to make it even easier. I used ground chicken and a healthy chicken bouillon instead of beef. I also added about a cup of parmesan cheese over the potatoes before baking. Delicious and we have leftovers for lunch!

Anthony 9 months ago

This works perfectly and is very easy to make. I think you’ll be ok throwing in any kind of frozen vegetables besides peas; it won’t alter the texture or flavor drastically.

Tim 10 months ago

Cooked in trepidation and enjoyed immensely!

Carolyn 10 months ago

Needs a lot more seasoning for flavor. And it to hours to make. Much longer than I expected.

Peta 10 months ago

It was lovely and tasty, we also had green beans and zucchini on the side. Yum

Jo 10 months ago

Sooooo delicious and a real comfort dish. Firm family favourite. Thank you so much for the recipe Dr Rupy and team. It will be a regular this winter.

Mu 11 months ago

Divine!

Katerina 11 months ago

Lovely warming recipe ideal for the colder months. I added tamari and plain flour to thicken the mince sauce. Also, used a mix of white and sweet potatoes for extra fibre.

Henry 11 months ago

A winner!!! Everyone loved it. Very nice on a cold evening.

Patricia 11 months ago

Delicious & with almond milk it’s so light ! I loved it

ruth 1 year ago

Another hit with the family.
Used chicken mince instead of beef though.

Tracey 1 year ago

Another fabulous recipe Rupy thank you 🙏🤩
Just added a few chilli flakes 😋😋

Joan 1 year ago

Home comfort with a little extra flavour. Can use the base layer for pasta etc

Susan 1 year ago

This was amazing! My family and I really enjoyed this. It kept getting tastier as we ate.

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