Chicken Shawarma Bowls
Quick, easy, colourful yet indulgent, this take-away twist makes a great weeknight dinner. If you marinate the chicken in advance it not only tastes b...etter, it means that dinner is just minutes away when you get home from work. Read more Quick, easy, colourful yet indulgent, this take-away twist makes a great weeknight dinner. If you marinate the chicken in advance it not only tastes better, it means that dinner is just minutes away when you get home from work.
points
protein
vegetables
spices
points
protein
vegetables
spices
NUTRITION PER SERVING (Read more)
Notes
To cut your chicken place it on a chopping board, place your hand flat on top of it and use a knife to slice in half, starting at the thick end and slicing evenly all the way through. Wash your hands well after doing this.
Doing this allows the marinade to more effectively penetrate the meat, and ensures a faster cook time.
points
protein
vegetables
spices
Ingredients
Method
Gather and prepare your ingredients.
Whisk together the cumin, paprika, coriander, garlic powder, dried oregano and salt. Add the yoghurt and lemon juice and stir to combine.
Add the chicken and toss to coat. Marinade for up to 24 hours. You can do this the night before you want to cook it, so when you get home from work dinner is nearly ready.
Heat a frying pan over medium-high heat. Add half of the olive oil and chicken pieces. Allow to cook for 4-5 minutes on each side, allowing it to turn dark golden brown before flipping. Remove onto a clean chopping board.
Give the pan a quick wipe and return to the heat. Add the remaining olive oil and the vegetables with a light sprinkle of salt and pepper. Cook for 4-5 minutes, stirring often, until tender.
Mix together the remaining yoghurt and garlic powder. Add salt and pepper to taste.
Slice the chicken into strips. Serve with the vegetables and brown rice and dollop with the yoghurt dressing. Add some gherkins, if desired.
Notes
To cut your chicken place it on a chopping board, place your hand flat on top of it and use a knife to slice in half, starting at the thick end and slicing evenly all the way through. Wash your hands well after doing this.
Doing this allows the marinade to more effectively penetrate the meat, and ensures a faster cook time.