Catalan-style Cod
This one-pan fish dish is easy enough to cook for a weeknight dinner but elegant enough to make for guests. The better your chickpeas, the better this... Read more This one-pan fish dish is easy enough to cook for a weeknight dinner but elegant enough to make for guests. The better your chickpeas, the better this dish will taste. We recommend using a jar as those tend to be more tender and have a richer flavour. This one-pan fish dish is easy enough to cook for a weeknight dinner but elegant enough to make for guests. The better your chickpeas, the better this dish will taste. We recommend using a jar as those tend to be more tender and have a richer flavour.
Plantpoints
protein
fibre
vegetables
Plantpoints
protein
fibre
vegetables
TRY MORE RECIPES using poached fish
NUTRITION PER SERVING (Read more)
Plantpoints
protein
fibre
vegetables
Ingredients
Method
Gather and prepare your ingredients.
Place the olive oil and almonds into a frying pan. Turn on the heat to medium-high and cook for 5-6 minutes, until the almonds are lightly golden. Remove using a slotted spoon, leaving the hot olive oil in the pan. Place the almonds onto a chopping board or shallow bowl to cool.
Add the red onions to the oil in the pan with a sprinkle of salt and pepper. Cook, stirring often, for 5-6 minutes, until softened. Then add the garlic and paprika and cook for a further 1-2 minutes until fragrant.
Add the tomatoes, cover the pan, and cook for 5-6 minutes, until they are burst and jammy.
Once the almonds are cool, roughly chop. Place into a bowl with the parsley and lemon zest and stir to combine.
Add the raisins, chickpeas and their liquid, and spinach. Cook for 4-5 minutes, until the spinach has wilted. Stir through most of the almond mixture, reserving some for ganish.
Nestle the fish in between the chickpeas. Cover, and cook for 8-10 minutes, until firm and opaque.
Sprinkle with the remaining parsley and almonds before serving.
User comments (50)
Delicious and very healthy!
Definitely add one more tsp of Paprika. I also added 1 tsp of harrisa spice for extra kick.
We loved the flavours in this. It was easy to cook. I did add extra paprika as others had suggested, We found it too spicy, so I wish I hadn’t. Having said that it was a very tasty meal. I will make it again( with less paprika next time!) we ended up adding a dollop of Greek yogurt to ‘cool’ it down a bit. This did t detract from the flavour!
Ingredients go well together but the dish need more flavour. Wish I read the comments before serving. I also suggest to add more paprika and lemon.
Loved the recipe. The taste is still good even after 3 days
Easy to make but very bland. Will not be cooking it again.
It’s a fantastic recipe! Easy to follow and tastes delicious. One thing I would change for the next time: I would not add raisins (the caramelized onions make it sweet enough, the raisins make it a bit too sweet) and I would add more almonds (I love the crunch!)
Simple, Quick, taste fresh
Absolutely delicious, and lovely for dinner parties as well. Have made it multiple times, and would not change a single thing. Recipe is perfect as it is :-)
Definitely use double the smoked paprika, more lemon, and add a sprinkle of dried red pepper to spice it up.
A big hit! I used unblanched almonds and frozen haddock pieces (as advised as ok by Dr Rupy) and with 2tsps smoked paprika (as suggested by others) and it was very delicious.
Very tasty & quick to put together
We loved this. It was quick to make, and it reminded my partner of a dish he loved growing up.
Nice, quite easy, a bit watery But tasty
Delicious!!
It needs more smoked paprika. I made it with orange rind because I was out of lemons.
I used parsley, spinach and chard from my garden.
Lots of greens and my husband liked it too!
Grrrrrreat!
We enjoyed this, I served with cous cous which nicely soaked up the juices.
Excellent - loved it. Used the queen chickpeas from the bold bean company.
Maybe ad some more spices?
Another stunning recipe! Packed full of flavour and the almond/lemon/parsley crunch is very special. Will be making this often :))
Super tasty. I used fresh mint. And didn´t have the raisins but it worked really well. We didn't blend it.
I put olives and instead of raisins cranberries really enjoyable thank you ou team love Dr Rupys Blogs
Very tasty, used dates instead of raisins and added some olives
1st one we haven't thoroughly enjoyed it was somewhat bland but still filling and went down nicely but don't think we will be doing this one again ☺️
Didn’t taste much. Nothing I will cook again.
This was really nice. I doubled the amount of smoked paprika which I think it needed.
Great dish, tasty with good variety of ingredients that worked well together. Next time, I'm going to add some dry spice cumin and Coriander.
This dish got better and better the more I ate it. I thought the mix of ingredients was perfect 👌
unusual mix of ingredients..nice and tasty
Tasty, but felt it needed more of a punch - perhaps more paprika or add olives.
This was delicious. I used hake in place of cod and hazelnuts and pine nuts in place of almonds. A satisfying meal.
Another big hit! Easy and so delicious.
Great dish! I will repeat it again. 😃
It was beautiful and warming, and the raisins added a little sweetness to. My daughter like it too
Great dish. Will make again. Added Tbsp of Harissa and a splash of maple syrup.
Very tasty, also easy to cook once the prep’s done. Will definitely make this again.
Great! Super easy, added olives served with rice
So easy to make. Very tasty
So good and fresh! Would make sure to use plenty of salt and pepper. The recipe doesn't call for specific amounts and I felt like ours needed a bit more seasoning. Delicious though!
Another simple recipe with a great way to cook fish. Would perhaps benefit from more lemon zest. Will have to try it again to see.
Delicious. My brother absolutely loved it. Very tasty!
Absolutely lovely, can’t fault it. Not too long to make, packed with flavour and satisfying. This recipe will definitely be made on repeat! Thank you Doctors Kitchen team.
This was very tasty. I had some baby courgettes from the garden so added these. I left the nuts and halved the oil to reduce the fat content and calories without it affecting the taste. Really enjoyed it. Thank you
Absolutely delicious. Loved this recipe. We didn’t add the spinach as my son won’t eat but was still so tasty- loved.
Delicious! The almonds fried in olive oil were delicious. Might add a few more raisins next time…
Delicious and very easy to cook as a one pan meal. I used hake which went very well with the other ingredients.
This is a lovely recipe. The raisins give it a subtle sweetness which is really yummy.
I enjoyed this dish. I’m not really a fish eater, but I’m trying to eat more. This was tasty. As someone suggested we had rice, which absorbs some of the juice. But next time may reduce the liquid and have it with mashed potatoes.
The portion size is slightly more than we could manage, so we had small portion leftover.
This is a lovely recipe but needed more flavour for me. Next time I would use more paprika and add lemon juice to the pan at the end as you serve
I think best served with rice or quinoa.