Tray Bakes 4.5

Aubergine Parmigiana

A firm family favourite, this veggie dish is perfect for batch cooking and packs in 3 portions of vegetables that kids won't realise with a short list... of ingredients for speedy, stress free cooking! Read more A firm family favourite, this veggie dish is perfect for batch cooking and packs in 3 portions of vegetables that kids won't realise with a short list of ingredients for speedy, stress free cooking!

Overview Ingredients Method

Prep time

20 mins

Cook time

60 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian

Contains

Dairy, Nuts

Why is this healthy?

TRY MORE RECIPES using aubergine

NUTRITION PER SERVING (Read more)

17g

Protein

373kcal

Calories

28g

Total Fat

14g

Carbs

Sugars

Fibre

Protein: 17g; Calories: 373kcal; Total Fat: 28g; Carbs: 14g; Sugars: 8g; Fibre: 5g; Calcium: 402mg (31%); Iron: 2mg (11%); Magnesium: 79mg (19%); Potassium: 824mg (18%); Sodium: 286mg (12%); Vitamin B1: 1mg (83%); Vitamin B12: 1.3mcg (54%); Vitamin D: 0.2mcg (1%); Vitamin E: 3.3mg (22%); Vitamin B9: 63mcg (16%); Vitamin A: 192mcg (21%); Vitamin C: 24mg (27%); Zinc: 2.9mg (26%); Vitamin K: 39mcg (33%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.3mg (18%); Phosphorus: 337mg (27%)

Why is this healthy?

Diet

Pescatarian

Contains

Dairy, Nuts

Ingredients

Serves 4

pine nuts

extra virgin olive oil

aubergine

very thinly sliced lengthways

courgette

very thinly sliced lengthways

balsamic vinegar

basil

parmesan cheese

grated vegetarian version

buffalo mozzarella cheese

sliced

maple syrup

thyme

leaves only

garlic cloves

grated

chopped tomatoes (can)

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Method

Preheat the oven to 200°C/180°C fan/gas 6 and gather your ingredients.

Heat a large, non stick pan over a medium heat and add half the oil. Fry the aubergine and courgette slices for 5 to 6 minutes on each side, until softened and golden brown. Put the cooked slices on the paper towel to absorb extra oil. Repeat, until all the vegetables are used.

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Aubergine Parmigiana

Ingredients

Method

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