Aubergine Parmigiana

A firm family favourite, this veggie dish is perfect for batch cooking and packs in 3 portions of vegetables that kids won't realise with a short list... of ingredients for speedy, stress free cooking! Read more A firm family favourite, this veggie dish is perfect for batch cooking and packs in 3 portions of vegetables that kids won't realise with a short list of ingredients for speedy, stress free cooking!

Prep time
20 mins
Cook time
60 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Contains
Dairy, Nuts
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

373kcal
Calories
28g
Total Fat
14g
Carbs
8g
Sugars
17g
Protein
5g
Fibre
2mg
Iron
11%
 
79mg
Magnesium
19%
 
337mg
Phosporus
27%
 
824mg
Potassium
18%
 
286mg
Sodium
12%
 
1mg
Vitamin B1
83%
 
1.3mcg
Vitamin B12
54%
 
0.2mcg
Vitamin D
1%
 
3.3mg
Vitamin E
22%
 
63mcg
Vitamin B9
16%
 
192mcg
Vitamin A
21%
 
24mg
Vitamin C
27%
 
2.9mg
Zinc
26%
 
39mcg
Vitamin K
33%
 
0.4mg
Copper
44%
 
0.3mg
Vitamin B2
23%
 
1.6mg
Vitamin B3
10%
 
0.3mg
Vitamin B6
18%
 
402mg
Calcium
31%
 
Calories: 373kcal; Total Fat: 28g; Carbs: 14g; Sugars: 8g; Protein: 17g; Fibre: 5g; Iron: 2mg (11%); Magnesium: 79mg (19%); Phosporus: 337mg (27%); Potassium: 824mg (18%); Sodium: 286mg (12%); Vitamin B1: 1mg (83%); Vitamin B12: 1.3mcg (54%); Vitamin D: 0.2mcg (1%); Vitamin E: 3.3mg (22%); Vitamin B9: 63mcg (16%); Vitamin A: 192mcg (21%); Vitamin C: 24mg (27%); Zinc: 2.9mg (26%); Vitamin K: 39mcg (33%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.3mg (18%); Calcium: 402mg (31%)
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Notes

Freeze before baking. Keeps in the freezer for up to 3 months. Allow to defrost overnight in the refrigerator, then let the dish sit at room temperature for an hour to lose its fridge chill before baking as per the instructions.


Alternatives:

aubergine - courgette, fennel

courgette - sliced portobello mushrooms, fennel, asparagus

Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Contains
Dairy, Nuts
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User comments (10)

Kathy 2 weeks ago

It was delicious! I'll add a few mushrooms next time, just because I love mushrooms! I did the recipe for 1 person, and it did me two meals, served with fresh spinach, salad leaves and baby tomatoes, with a drizzle of balsamic. Definitely one I'm going to cook often 😊

Isabelle 3 weeks ago

Thanks to the previous advices, I doubled the chopped tomato quantity and I cooked the slices of aubergine courgette sprayed with olive oil in the oven (220°C grill ) while the sauce was cooking instead of using a pan . Them I followed all the other instructions . It was really delicious!

Liz 4 months ago

Based on other comments, I added a bit more passata, paprika, pesto and a sprinkle of panko breadcrumbs on top. We all enjoyed. Could use two pans to cook veg more quickly next time.

Debbie 7 months ago

Think the method for 2 people needs tweaking as don't think it quite translated successfully.

Victoria 8 months ago

Took a while to prepare but it was delicious

9 months ago

Good flavours, but the aubergine and courgette prep was quite time consuming

Diane 9 months ago

Tomato sauce needs more flavour- chopped sun dried tomatoes good addition. Anchovies would also help

Odette 9 months ago

Awesome. It would be nice to have size of the can of tomatoes. I used a 411 gram can, but cans double that are available & sauce was a bit shy relative to the other veggies

Craig 9 months ago

Follow this recipe to the letter and you will a) burn the garlic, and b) have too much vegetable and not enough sauce and cheese. This would all be laughable if it weren’t so infuriating finding oneself wasting ingredients like this.

Eleanor 11 months ago

Sauce ratio didn’t equal veggies

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