Aubergine Parmigiana

A firm family favourite, this veggie dish is perfect for batch cooking and packs in 3 portions of vegetables that kids won't realise with a short list... of ingredients for speedy, stress free cooking! Read more A firm family favourite, this veggie dish is perfect for batch cooking and packs in 3 portions of vegetables that kids won't realise with a short list of ingredients for speedy, stress free cooking!

Prep time
20 mins
Cook time
60 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Dairy, Nuts
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

28g
Total Fat
13g
Carbs
5g
Fibre
7g
Sugars
366kcal
Calories
17g
Protein
2mg
Iron
12%
 
75mg
Magnesium
18%
 
330mg
Phosporus
26%
 
747mg
Potassium
16%
 
282mg
Sodium
12%
 
0mg
Vitamin B1
37%
 
1mcg
Vitamin B12
53%
 
0mcg
Vitamin D
1%
 
3mg
Vitamin E
20%
 
60mcg
Vitamin B9
15%
 
183mcg
Vitamin A
20%
 
19mg
Vitamin C
21%
 
3mg
Zinc
26%
 
38mcg
Vitamin K
31%
 
0mg
Copper
38%
 
0mg
Vitamin B2
22%
 
1mg
Vitamin B3
8%
 
0mg
Vitamin B6
15%
 
388mg
Calcium
30%
 
Total Fat: 28g; Carbs: 13g; Fibre: 5g; Sugars: 7g; Calories: 366kcal; Protein: 17g; Iron: 2mg (12%); Magnesium: 75mg (18%); Phosporus: 330mg (26%); Potassium: 747mg (16%); Sodium: 282mg (12%); Vitamin B1: 0mg (37%); Vitamin B12: 1mcg (53%); Vitamin D: 0mcg (1%); Vitamin E: 3mg (20%); Vitamin B9: 60mcg (15%); Vitamin A: 183mcg (20%); Vitamin C: 19mg (21%); Zinc: 3mg (26%); Vitamin K: 38mcg (31%); Copper: 0mg (38%); Vitamin B2: 0mg (22%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (15%); Calcium: 388mg (30%)
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Notes

Freeze before baking. Keeps in the freezer for up to 3 months. Allow to defrost overnight in the refrigerator, then let the dish sit at room temperature for an hour to lose its fridge chill before baking as per the instructions.


Alternatives:

aubergine - courgette, fennel

courgette - sliced portobello mushrooms, fennel, asparagus

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Dairy, Nuts
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User comments (7)

Debbie 2 months ago

Think the method for 2 people needs tweaking as don't think it quite translated successfully.

Victoria 2 months ago

Took a while to prepare but it was delicious

3 months ago

Good flavours, but the aubergine and courgette prep was quite time consuming

Diane 3 months ago

Tomato sauce needs more flavour- chopped sun dried tomatoes good addition. Anchovies would also help

The 4 months ago

Awesome. It would be nice to have size of the can of tomatoes. I used a 411 gram can, but cans double that are available & sauce was a bit shy relative to the other veggies

Craig 4 months ago

Follow this recipe to the letter and you will a) burn the garlic, and b) have too much vegetable and not enough sauce and cheese. This would all be laughable if it weren’t so infuriating finding oneself wasting ingredients like this.

Eleanor 5 months ago

Sauce ratio didn’t equal veggies

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