Fish 4.6

Share Print Plan Save

Cod, Potato, and Broccoli Traybake with Romesco Sauce

This simple traybake makes a great healthy midweek dinner. With just a handful of ingredients and minimal prep, this high-protein dish comes together ...This simple traybake makes a great healthy midweek dinner. With just a handful of ingredients and minimal prep, this high-protein dish comes together in under 30 minutes. Any leftover sauce makes a great addition to salads or sandwiches for lunch the following day. Read more This simple traybake makes a great healthy midweek dinner. With just a handful of ingredients and minimal prep, this high-protein dish comes together in under 30 minutes. Any leftover sauce makes a great addition to salads or sandwiches for lunch the following day. This simple traybake makes a great healthy midweek dinner. With just a handful of ingredients and minimal prep, this high-protein dish comes together in under 30 minutes. Any leftover sauce makes a great addition to salads or sandwiches for lunch the following day.

Why is this healthy?

Diet

Pescatarian

Contains

Nuts, Fish

Ingredients

Serves 2

Metric Imperial

For the traybake

olive oil

new potatoes

halved or quartered if large - make sure they're all about the same size

water

tenderstem broccoli

if any stalks are extra thick, halve them lengthwise

green beans

cod fillet

For the romesco sauce

roasted peppers (jarred)

almonds

roasted

smoked paprika

lemon

juiced see note for alternative

maple syrup

Share ingredients

Ingredients

Serves 2

Metric Imperial

For the traybake

olive oil

new potatoes

halved or quartered if large - make sure they're all about the same size

water

tenderstem broccoli

if any stalks are extra thick, halve them lengthwise

green beans

cod fillet

For the romesco sauce

roasted peppers (jarred)

almonds

roasted

smoked paprika

lemon

juiced see note for alternative

maple syrup

Share ingredients

Method

Gather and prepare your ingredients. Preheat the oven to 220°C/200°C fan.

Coat the potatoes in a light drizzle of oil. Sprinkle with salt and pepper. Place onto a baking tray and pour the water around them. Place them into the oven and bake for 10 minutes. They should be turning golden brown and tender but not fully cooked.

Drizzle the remaining olive oil on everything else. Sprinkle with salt and pepper. Remove the tray from the oven. Arrange all the other ingredients around the potatoes on the tray, in a single layer. Return to the oven and cook for 10-12 minutes, until the potatoes are tender and the fish is fully cooked. When done, the flesh should be opaque and flake easily.

Place all ingredients for the romesco sauce into a blender. Blend until smooth. Adjust seasoning to taste.

Serve the traybake with the sauce.

Create a free account, or log in

Now you've seen a few free recipes, unlock 100s of others by creating a free account.