Cod, Potato, and Broccoli Traybake with Romesco Sauce
This simple traybake makes a great healthy midweek dinner. With just a handful of ingredients and minimal prep, this high-protein dish comes together ...This simple traybake makes a great healthy midweek dinner. With just a handful of ingredients and minimal prep, this high-protein dish comes together in under 30 minutes. Any leftover sauce makes a great addition to salads or sandwiches for lunch the following day. Read more This simple traybake makes a great healthy midweek dinner. With just a handful of ingredients and minimal prep, this high-protein dish comes together in under 30 minutes. Any leftover sauce makes a great addition to salads or sandwiches for lunch the following day. This simple traybake makes a great healthy midweek dinner. With just a handful of ingredients and minimal prep, this high-protein dish comes together in under 30 minutes. Any leftover sauce makes a great addition to salads or sandwiches for lunch the following day.
Plantpoints
protein
fibre
vegetables
seeds
Plantpoints
protein
fibre
vegetables
seeds
TRY MORE RECIPES using romesco sauce
NUTRITION PER SERVING (Read more)
Notes
You can use red wine vinegar as a swap for lemon juice but you won't need as much. Add a small amount to begin and stop adding when it tastes right to you.
We used a bag of pre-roasted almonds to make this sauce. If you can't find any, roast on a baking tray in an oven pre-heated to 160°C/140°C fan for about 15 minutes, until darkened and fragrant. Allow to cool before using.
Plantpoints
protein
fibre
vegetables
seeds
Ingredients
Method
Gather and prepare your ingredients. Preheat the oven to 220°C/200°C fan.
Coat the potatoes in a light drizzle of oil. Sprinkle with salt and pepper. Place onto a baking tray and pour the water around them. Place them into the oven and bake for 10 minutes. They should be turning golden brown and tender but not fully cooked.
Drizzle the remaining olive oil on everything else. Sprinkle with salt and pepper. Remove the tray from the oven. Arrange all the other ingredients around the potatoes on the tray, in a single layer. Return to the oven and cook for 10-12 minutes, until the potatoes are tender and the fish is fully cooked. When done, the flesh should be opaque and flake easily.
Place all ingredients for the romesco sauce into a blender. Blend until smooth. Adjust seasoning to taste.
Serve the traybake with the sauce.
Notes
You can use red wine vinegar as a swap for lemon juice but you won't need as much. Add a small amount to begin and stop adding when it tastes right to you.
We used a bag of pre-roasted almonds to make this sauce. If you can't find any, roast on a baking tray in an oven pre-heated to 160°C/140°C fan for about 15 minutes, until darkened and fragrant. Allow to cool before using.
User comments (22)
My kids loved it , especially the sauce. Next time I will put the veggies in the oven first and as a last step add the fish
A tasty but basic, quick meal.
Very tasty. I only made half the sauce as it seemed like a lot of almonds to eat, half was plenty. The potatoes definitely need cooking for longer as others have said.
Yummy!
Changed the broccoli for Boc Choi stalks as I had no broccoli, and pre cooked the beans as per the other comment. Tasty
I kinda eyeballed the measurements for this recipe AND I forgot to take out the cod from the freezer in time and still it was delicious! And so easy to prepare!!!
It was tasty but for a fish dish highly calorific with all the almonds. The broccoli and beans would’ve been better steamed, they were brittle after 11 minutes in the oven. The sauce wasn’t saucy, more like a crumb. Overall the taste was good, next time I’ll make some tweaks.
Really enjoyed this recipe, sauce delicious. I parboiled the potatoes for 5 mins before putting them in the oven and they were perfectly cooked
Very good. Precooked potatoes longer than recipe asked for. Sauce was delicious.
Very nice recipe. Needed to cook the potatoes for longer than stated.
To much romesco sauce for 2 people (although will use it for something else).
Will definitely cook again.
Simple, delicious and filling. Would like about swapping the fish for chicken, on occasion
Very quick and easy, divided opinions on the sauce in our house, although the rest was enjoyed by all and we’ll have again.
Romesco sauce - amazing.
Great meal, kids loved it
Very tasty it was a proud pleaser
My family loved it
Delicious
Delicious if a little hot for us! Will reduce paprika amount a little next time. We didn’t have the full amount of cod as the 2 fillet pack I bought was 260g. Very filling though so not sure we could eat more than that anyway.
Easy and utterly delicious 👌🏻
Without the sauce, it is quite bland. Would suggest more herbs and spices be put on the food that would complement both the food and the sauce.
This was amazing. The romesco sauce was incredible. I put a few pine nuts in too. Also added some of the red pepper liquid to soften the sauce. Will definitely be cooking this many times.
Lovely recipe, however I’d recommend part boiling the potatoes before putting in the oven as they were undercooked compared to the fish.
Really lovely recipe. Hiwever