Greek Style Beans

An easy, no-chop recipe with beautiful Greek flavours and a simple cooking technique. Enjoy them on their own as a lighter meal, or add a poached or f...An easy, no-chop recipe with beautiful Greek flavours and a simple cooking technique. Enjoy them on their own as a lighter meal, or add a poached or fried egg and some seeded toast if you are feeling hungrier. Read more An easy, no-chop recipe with beautiful Greek flavours and a simple cooking technique. Enjoy them on their own as a lighter meal, or add a poached or fried egg and some seeded toast if you are feeling hungrier. An easy, no-chop recipe with beautiful Greek flavours and a simple cooking technique. Enjoy them on their own as a lighter meal, or add a poached or fried egg and some seeded toast if you are feeling hungrier.

Prep time

5 mins

Cook time

15 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

High
fibre

Herbs &
spices

Legumes

Greens

Diet

Vegetarian Pescatarian

ALTERNATIVELY

Vegan

Contains

Dairy

Why is this healthy?

High
fibre

Herbs &
spices

Legumes

Greens

NUTRITION PER SERVING (Read more)

19g

Protein

332kcal

Calories

13g

Total Fat

38g

Carbs

11g

Sugars

15g

Fibre

458mg

Calcium

35%

 

10mg

Iron

56%

 

181mg

Magnesium

43%

 

1578mg

Potassium

34%

 

373mg

Sodium

16%

 

0mg

Vitamin B1

0%

 

0.3mcg

Vitamin B12

13%

 

0mcg

Vitamin D

0%

 

5.9mg

Vitamin E

39%

 

342mcg

Vitamin B9

86%

 

561mcg

Vitamin A

62%

 

56mg

Vitamin C

62%

 

2.7mg

Zinc

25%

 

689mcg

Vitamin K

574%

 

0.9mg

Copper

100%

 

0.4mg

Vitamin B2

31%

 

3.7mg

Vitamin B3

23%

 

0.6mg

Vitamin B6

35%

 

353mg

Phosphorus

28%

 

Protein: 19g; Calories: 332kcal; Total Fat: 13g; Carbs: 38g; Sugars: 11g; Fibre: 15g; Calcium: 458mg (35%); Iron: 10mg (56%); Magnesium: 181mg (43%); Potassium: 1578mg (34%); Sodium: 373mg (16%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 5.9mg (39%); Vitamin B9: 342mcg (86%); Vitamin A: 561mcg (62%); Vitamin C: 56mg (62%); Zinc: 2.7mg (25%); Vitamin K: 689mcg (574%); Copper: 0.9mg (100%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.6mg (35%); Phosphorus: 353mg (28%)

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