Spinach, Artichoke, and Chicken Gratin
Creamy and comforting with a crunchy breadcrumb topping, this warming one-pan meal makes a great healthy mid-week dinner. Creamy and comforting with a crunchy breadcrumb topping, this warming one-pan meal makes a great healthy mid-week dinner.
Plantpoints
protein
fibre
vegetables
Plantpoints
protein
fibre
vegetables
TRY MORE RECIPES for one-pot high-protein dinners
NUTRITION PER SERVING (Read more)
Notes
An average chicken breast weighs 150g approx.
Plantpoints
protein
fibre
vegetables
Ingredients
Method
Gather and prepare your ingredients. Preheat the oven to 220C / 200c fan.
Heat half of the olive oil in a large oven-proof frying pan over medium-high heat. Add the onion with a sprinkle of salt and pepper. Cook, stirring often, for 4-5 minutes, until softened. Add the garlic and cook for a further minute, until fragrant.
Add the chicken pieces. Cook for 4-5 minutes, until lightly browned on the outside and cooked through.
Add the artichoke hearts, baby spinach, and peas and cook until the spinach wilts.
Sprinkle over the flour and nutritional yeast. Stir to incorporate.
Pour over the milk and stir to combine. Keep stirring over the heat for 4-5 minutes, until the sauce has thickened and is as lump-free as possible. Add the mustard and adjust seasoning to taste.
Place the panko and remaining oil into a small bowl and toss to coat. (It might help to use your hands to massage the oil into the crumbs).
Sprinkle this over the contents of the pan. Place into the oven and cook for 12-15 minutes, until golden brown and bubbling.
Notes
An average chicken breast weighs 150g approx.
User comments (18)
Delicious ❤️
Easy and delicious!
Really delicious, simple recipe. Will definitely make this again.
This is simply delicious and super easy and quick to make. Loved it!
Delicious and easy to make.
This was fine. It amazing but still good. We will definitely make it again, but will add garlic powder and perhaps onion powder for more spice.
I added a tin of butter beans to make it go further and increase fibre.
Stunning dish, I mixed Parmesan with the breadcrumbs for extra flavour!
Very tasty had with brown and wild rice because wife needed carbohydrate as she is type 1 diabetic
Easy to follow we will make again and add more chicken too it but we enjoyed all the vegetables in it .
The taste of this recipe was AMAZING! Felt like we were eating a chicken pie - however we really struggled to find artichoke in the shop besides the one in oil. Then when we used fresh was quite hard to prepare - could you offer a substitute? That’s the only reason it’s not 10/10!!!
More breadcrumbs on the top?
We both really enjoyed. Easy to make. Initially the meat quality look small but warked so well.
Husband suggested wholegrain mustard to try instead of dijon.
Delicious and quick to prepare.
Definitely 5 stars! Creamy and tasty with a lovely texture. Many mmms accompanied the eating of this meal! Thank you!
Tasty, quick meal - particularly liked the artichokes for a different taste & texture. Note recipe/method doesn’t actually say to cut up the chicken - just worked it out from the pictures 🙂
Absolutely delicious 😋
Very delicious recipe. Enjoyed very much and will do again.