Beef and Lentil Koftes

These spiced koftes are a great way to add fibre and plant-based protein to a classic minced beef mix. Puy lentils give a satisfying texture, while ro...These spiced koftes are a great way to add fibre and plant-based protein to a classic minced beef mix. Puy lentils give a satisfying texture, while rose harissa adds smoky heat and depth. Serve them with flatbreads, yoghurt, and crunchy veg, or tuck into a lunchbox salad for a flavourful, make-ahead meal. Read more These spiced koftes are a great way to add fibre and plant-based protein to a classic minced beef mix. Puy lentils give a satisfying texture, while rose harissa adds smoky heat and depth. Serve them with flatbreads, yoghurt, and crunchy veg, or tuck into a lunchbox salad for a flavourful, make-ahead meal. These spiced koftes are a great way to add fibre and plant-based protein to a classic minced beef mix. Puy lentils give a satisfying texture, while rose harissa adds smoky heat and depth. Serve them with flatbreads, yoghurt, and crunchy veg, or tuck into a lunchbox salad for a flavourful, make-ahead meal.

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Make veggieAdd more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

15 mins

Cook time

20 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Contains

Eggs View all Chilli, Beans, Tomato, Legumes, Puy lentils, Eggs, Lentils, Parsley, Black pepper, Garlic

TRY MORE RECIPES for healthy koftes

• Lentil and Mushroom Koftes

• Chicken Kofte Salad

NUTRITION PER SERVING (Read more)

7g

Protein

55kcal

Calories

1g

Total Fat

4g

Carbs

0g

Sugars

2g

Fibre

12mg

Calcium

1%

 

1mg

Iron

6%

 

11mg

Magnesium

3%

 

119mg

Potassium

3%

 

172mg

Sodium

7%

 

0mg

Vitamin B1

0%

 

0.5mcg

Vitamin B12

21%

 

0.1mcg

Vitamin D

1%

 

0.2mg

Vitamin E

1%

 

41mcg

Vitamin B9

10%

 

23mcg

Vitamin A

3%

 

7mg

Vitamin C

8%

 

1.1mg

Zinc

10%

 

35mcg

Vitamin K

29%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

1.6mg

Vitamin B3

10%

 

0.1mg

Vitamin B6

6%

 

65mg

Phosphorus

5%

 

Protein: 7g; Calories: 55kcal; Total Fat: 1g; Carbs: 4g; Sugars: 0g; Fibre: 2g; Calcium: 12mg (1%); Iron: 1mg (6%); Magnesium: 11mg (3%); Potassium: 119mg (3%); Sodium: 172mg (7%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0.1mcg (1%); Vitamin E: 0.2mg (1%); Vitamin B9: 41mcg (10%); Vitamin A: 23mcg (3%); Vitamin C: 7mg (8%); Zinc: 1.1mg (10%); Vitamin K: 35mcg (29%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.1mg (6%); Phosphorus: 65mg (5%)

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