Roasted Turmeric Cauliflower with Smoky Puy Lentils

Roasting the cauliflower with spices and a little oil helps give it a really delicious charred flavour that you don’t get from other cooking methods. ...Using pre-cooked lentils helps to speed up the cooking time and keep this dish super easy to make. Lentils are also a great source of plant based protein, fibre and count to one of your 5-a-day.

By reducing the tinned tomatoes down with paprika and cumin, you get a really rich sauce that gives the lentils plenty of flavour.

Again, this is a great dish to make for dinner and then have left-overs the next day for lunch.
Read more
Roasting the cauliflower with spices and a little oil helps give it a really delicious charred flavour that you don’t get from other cooking methods. Using pre-cooked lentils helps to speed up the cooking time and keep this dish super easy to make. Lentils are also a great source of plant based protein, fibre and count to one of your 5-a-day.

By reducing the tinned tomatoes down with paprika and cumin, you get a really rich sauce that gives the lentils plenty of flavour.

Again, this is a great dish to make for dinner and then have left-overs the next day for lunch.

Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

397kcal
Calories
18g
Total Fat
49g
Carbs
14g
Sugars
19g
Protein
22g
Fibre
9mg
Iron
50%
 
124mg
Magnesium
30%
 
343mg
Phosporus
27%
 
1802mg
Potassium
38%
 
114mg
Sodium
5%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
6.2mg
Vitamin E
41%
 
373mcg
Vitamin B9
93%
 
193mcg
Vitamin A
21%
 
164mg
Vitamin C
182%
 
2.6mg
Zinc
24%
 
106mcg
Vitamin K
88%
 
0.6mg
Copper
67%
 
0.4mg
Vitamin B2
31%
 
5.8mg
Vitamin B3
36%
 
1.1mg
Vitamin B6
65%
 
212mg
Calcium
16%
 
Calories: 397kcal; Total Fat: 18g; Carbs: 49g; Sugars: 14g; Protein: 19g; Fibre: 22g; Iron: 9mg (50%); Magnesium: 124mg (30%); Phosporus: 343mg (27%); Potassium: 1802mg (38%); Sodium: 114mg (5%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6.2mg (41%); Vitamin B9: 373mcg (93%); Vitamin A: 193mcg (21%); Vitamin C: 164mg (182%); Zinc: 2.6mg (24%); Vitamin K: 106mcg (88%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 5.8mg (36%); Vitamin B6: 1.1mg (65%); Calcium: 212mg (16%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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User comments (13)

Trine 4 weeks ago

Quick, simple and super flavours. Really nice combination of textures and flavours. Only deviation was that I added some tempeh to the lentil and tomato. Great weeknight dinner you can throw together in no time at all.

Mandy 2 months ago

This was so tasty. A great mid-week meal as it was really easy & quick. I used dried lentils. I also added crumbled tofu for my protein to the cauliflower & spices. Served with quinoa.

Julie 6 months ago

Also added some peppers and mushrooms, plus the feta suggested elsewhere. Very tasty with black beans instead.

Angela 6 months ago

Was good. Based on other comments, we added feta which was lovely. I also didn't reduce the tonato/lentil mixture too much so it wasn't too dry.

Rachel 7 months ago

Delicious. I added some crumbled feta to counter balance the heat and used Aleppo pepper flakes instead of generic chilli flakes. I might try adding a few raisins or flaked almonds (or both next time) or a handful of sundried tomatoes finely chopped for that little bit of extra something.

Keith 8 months ago

Spot on

Berenice 8 months ago

I have cooked twice and really enjoyed it.

Kate 9 months ago

Enjoyed the Smokey flavour of the cauliflower but overall it was a bit dry. I’ll make more of the lentil mixture next time.

Louise 9 months ago

I used tinned lentils and want to try it next time with dried lentils

Kahn 9 months ago

Almost missed the tomatoes as the words are in green

Sheron 10 months ago

Very tasty

Gill 10 months ago

It's easier to mix oil and spices then coat cauliflower with the mix?

Alexandra 10 months ago

Really nice way of having cauliflower. I usually roast it whole but this way meant there was more flavour .

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