Chicken 4.5

Chicken, Leek, and Mushroom Stroganoff

This warming dinner comes together in one pan in 30 minutes, using just 10 ingredients. Enjoy on its own as a lighter meal, or serve with a whole gra...This warming dinner comes together in one pan in 30 minutes, using just 10 ingredients. Enjoy on its own as a lighter meal, or serve with a whole grain or roasted starchy vegetable for something heartier. Read more This warming dinner comes together in one pan in 30 minutes, using just 10 ingredients. Enjoy on its own as a lighter meal, or serve with a whole grain or roasted starchy vegetable for something heartier. This warming dinner comes together in one pan in 30 minutes, using just 10 ingredients. Enjoy on its own as a lighter meal, or serve with a whole grain or roasted starchy vegetable for something heartier.

Overview Ingredients Method

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Contains

Coconut, Yeast, Mustard, Olive oil, Spinach, Paprika, Mushroom, Chicken, Leeks, Garlic

Why is this healthy?

NUTRITION PER SERVING (Read more)

25g

Protein

376kcal

Calories

28g

Total Fat

Carbs

Sugars

Fibre

Protein: 25g; Calories: 376kcal; Total Fat: 28g; Carbs: 9g; Sugars: 7g; Fibre: 5g; Calcium: 95mg (7%); Iron: 5mg (28%); Magnesium: 131mg (31%); Potassium: 1234mg (26%); Sodium: 208mg (9%); Vitamin B1: 2mg (167%); Vitamin B12: 2.4mcg (100%); Vitamin D: 0.4mcg (2%); Vitamin E: 1.8mg (12%); Vitamin B9: 292mcg (73%); Vitamin A: 203mcg (23%); Vitamin C: 17mg (19%); Zinc: 8mg (73%); Vitamin K: 15mcg (13%); Copper: 0.6mg (67%); Vitamin B2: 1.3mg (100%); Vitamin B3: 32.8mg (205%); Vitamin B6: 2.6mg (153%); Phosphorus: 386mg (31%)

Why is this healthy?

Contains

Coconut, Yeast, Mustard, Olive oil, Spinach, Paprika, Mushroom, Chicken, Leeks, Garlic

Ingredients

Serves 4

olive oil

chestnut mushroom

finely sliced

leek

Swaps: white onion, shallot

sliced

garlic cloves

minced

chicken breast

Swaps: firm tofu, chicken thigh

finely sliced

smoked paprika

nutritional yeast

dijon mustard

we prefer smooth but wholegrain also works

worcestershire sauce

optional, but adds a nice punch

coconut milk (can)

baby spinach

Swaps: kale, swiss chard

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Method

Gather and prepare your ingredients.

Heat the olive oil in a large pan over medium-high heat. Add the mushrooms and cook 6-7 minutes, until darkened and reduced.

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Chicken, Leek, and Mushroom Stroganoff

Ingredients

Method

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