Olive, Date, and Orange Braised Chicken

This warming chicken is braised slowly in the oven until tender and falling off the bone. Studded with salty olives, sweet dates, and fragrant fresh o...range, it’s simultaneously comforting yet interesting. Read more This warming chicken is braised slowly in the oven until tender and falling off the bone. Studded with salty olives, sweet dates, and fragrant fresh orange, it’s simultaneously comforting yet interesting.

Prep time
30 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Legumes
Contains
Ingredients
Serves 4
chicken thigh
skin on, bone in
red onion
finely sliced
finely sliced
garlic cloves
finely sliced
tomato puree
ras el hanout
chickpeas (can)
not drained
medjool date
pitted and roughly chopped
green olives
pitted and roughly chopped
kale
destalked and roughly chopped
chicken stock
Swaps: vegetable stock
zest and juice
parsley
finely sliced optional serving suggestion
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

29g
Total Fat
31g
Carbs
9g
Fibre
13g
Sugars
541kcal
Calories
41g
Protein
4mg
Iron
22%
 
95mg
Magnesium
23%
 
446mg
Phosporus
36%
 
1212mg
Potassium
26%
 
754mg
Sodium
33%
 
0mg
Vitamin B1
31%
 
1mcg
Vitamin B12
43%
 
1mcg
Vitamin D
5%
 
3mg
Vitamin E
19%
 
86mcg
Vitamin B9
22%
 
109mcg
Vitamin A
12%
 
53mg
Vitamin C
59%
 
2mg
Zinc
21%
 
149mcg
Vitamin K
124%
 
0mg
Copper
52%
 
1mg
Vitamin B2
39%
 
15mg
Vitamin B3
93%
 
1mg
Vitamin B6
58%
 
175mg
Calcium
13%
 
Total Fat: 29g; Carbs: 31g; Fibre: 9g; Sugars: 13g; Calories: 541kcal; Protein: 41g; Iron: 4mg (22%); Magnesium: 95mg (23%); Phosporus: 446mg (36%); Potassium: 1212mg (26%); Sodium: 754mg (33%); Vitamin B1: 0mg (31%); Vitamin B12: 1mcg (43%); Vitamin D: 1mcg (5%); Vitamin E: 3mg (19%); Vitamin B9: 86mcg (22%); Vitamin A: 109mcg (12%); Vitamin C: 53mg (59%); Zinc: 2mg (21%); Vitamin K: 149mcg (124%); Copper: 0mg (52%); Vitamin B2: 1mg (39%); Vitamin B3: 15mg (93%); Vitamin B6: 1mg (58%); Calcium: 175mg (13%)
Show more
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Legumes
Contains
Ingredients
Serves 4
chicken thigh
skin on, bone in
red onion
finely sliced
finely sliced
garlic cloves
finely sliced
tomato puree
ras el hanout
chickpeas (can)
not drained
medjool date
pitted and roughly chopped
green olives
pitted and roughly chopped
kale
destalked and roughly chopped
chicken stock
Swaps: vegetable stock
zest and juice
parsley
finely sliced optional serving suggestion
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Ingredients

Serves 4
chicken thigh
skin on, bone in
red onion
finely sliced
finely sliced
garlic cloves
finely sliced
tomato puree
ras el hanout
chickpeas (can)
not drained
medjool date
pitted and roughly chopped
green olives
pitted and roughly chopped
kale
destalked and roughly chopped
chicken stock
Swaps: vegetable stock
zest and juice
parsley
finely sliced optional serving suggestion

Method

Your notes

1

Gather and prepare your ingredients. Preheat the oven to 160°C/140°C fan.

2

Pat the chicken dry with a paper towel, then season well with salt and pepper. Removing extra moisture yields extra crispy skin.

3

Heat the pan over medium heat. Once hot, add half of the olive oil and chicken and cook for 10-12 minutes, without moving, until the skin is deeply golden brown, and the thighs can be lifted from the pan without sticking.

4

Remove from the pan and place onto a side plate.

5

Return the pan to the heat. Add the onion with a sprinkle of salt and pepper. Cook, stirring often for 2-3 minutes, until softened. Use your spatula to scrape any browned bits from the bottom of the pan. Add the garlic and ginger and cook for a further 1-2 minutes, until fragrant.

6

Stir through the tomato puree and ras al hanout spice blend. Cook for about a minute, until darkened and fragrant.

7

Add the chickpeas and their liquid, dates, olives, kale, chicken stock and orange juice. Reserve some olives for garnish, if desired.

8

Nestle the chicken, skin side up, among the other components.

9

Cover. Place into the oven and bake for 30-35 minutes, until tender and falling apart at the bone.

10

Serve sprinkled with parsley, orange zest, and some roughly chopped olives, if desired.

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User comments (14)

Tracey 6 days ago

Delicious flavours. Loved this recipe. Served with roasted pak choi and sweet potatoes.
I added half a red and half an orange pepper when I added kale. Also used much less stock, 100-200mls was enough as I like sauce thicker.

Rachel Last week

Absolutely delicious! I would just say it needs to simmer and boil down for at least an hour, or even better two hours. Then the sauce is lovely.

Aaron and Rachel 2 weeks ago

Wasn’t too convinced by this recipe. The chicken was lovely and tender, however the broth just didn’t quite do it for me. Felt like the sweetness didn’t really go with it. Maybe the sweetness should be reduced and more of a Mediterranean approach used with more olives, capers, lemons etc.

Linda 4 weeks ago

another delicious meal thank you. Will be cooking again for sure.

Rachael 2 months ago

Very tasty. Quite runny sauce though. I thickened it with cornflour but probably would have been nice soup too

Lee 4 months ago

So delicious. Used boneless skinless thighs and worked fine. Thanks for the great recipe!!!

Alison 4 months ago

Quick, easy, tasty, will definitely make again

Kelly 4 months ago

I didn't love this one but I am American and this is not my usual flavor profile, so I would take this comment with a grain of salt. Fairly intensive prep (at least for someone like me who doesn't cook often). Still, it was worth trying. I might cook it again. Will use chicken tenders next time. I wasn't crazy about the thigh meat.

Helen 4 months ago

Delicious. Thank you. I made in a slow cooker with chicken breasts and it was lovely.

Zella 5 months ago

This is amazing could really tast the flavours

Christy 5 months ago

Maybe I didn’t cut the ginger thin enough, but I might try grating it next time. There was also a decent amount of chicken fat that could have been skimmed off before sautéing the onions.

Otherwise delicious!!

Virginie 5 months ago

It was delicious. Thanks. I made it with couscous grain.

5 months ago

I would add more chicken thighs, maybe the ones I bought were too small but as no weight on the recipe I kept to 4, but I didn’t feel there was enough chicken in a portion…

Inderjit 5 months ago

Very Delicious.. Particularly enjoyed the sweetness of the Dates and tangy citrus flavours of the orange against the earthy spices in the background.. I Will be repeating this again!

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