Olive, Date, and Orange Braised Chicken

This warming chicken is braised slowly in the oven until tender and falling off the bone. Studded with salty olives, sweet dates, and fragrant fresh o...This warming chicken is braised slowly in the oven until tender and falling off the bone. Studded with salty olives, sweet dates, and fragrant fresh orange, it’s simultaneously comforting yet interesting. Read more This warming chicken is braised slowly in the oven until tender and falling off the bone. Studded with salty olives, sweet dates, and fragrant fresh orange, it’s simultaneously comforting yet interesting. This warming chicken is braised slowly in the oven until tender and falling off the bone. Studded with salty olives, sweet dates, and fragrant fresh orange, it’s simultaneously comforting yet interesting.

Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Contains
Ingredients
Serves 4
chicken thigh
skin on, bone in
red onion
finely sliced
finely sliced
garlic cloves
finely sliced
ras el hanout
chickpeas (can)
not drained
medjool date
pitted and roughly chopped
pitted and roughly chopped
kale
destalked and roughly chopped
chicken stock
Swaps: vegetable stock
finely sliced optional serving suggestion
zest and juice

Ingredients

Serves 4
chicken thigh
skin on, bone in
red onion
finely sliced
finely sliced
garlic cloves
finely sliced
ras el hanout
chickpeas (can)
not drained
medjool date
pitted and roughly chopped
pitted and roughly chopped
kale
destalked and roughly chopped
chicken stock
Swaps: vegetable stock
finely sliced optional serving suggestion
zest and juice

Method

1

Gather and prepare your ingredients. Preheat the oven to 160°C/140°C fan.

2

Pat the chicken dry with a paper towel, then season well with salt and pepper. Removing extra moisture yields extra crispy skin.

3

Heat the pan over medium heat. Once hot, add half of the olive oil and chicken and cook for 10-12 minutes, without moving, until the skin is deeply golden brown, and the thighs can be lifted from the pan without sticking.

4

Remove from the pan and place onto a side plate.

5

Return the pan to the heat. Add the onion with a sprinkle of salt and pepper. Cook, stirring often for 2-3 minutes, until softened. Use your spatula to scrape any browned bits from the bottom of the pan. Add the garlic and ginger and cook for a further 1-2 minutes, until fragrant.

6

Stir through the tomato puree and ras al hanout spice blend. Cook for about a minute, until darkened and fragrant.

7

Add the chickpeas and their liquid, dates, olives, kale, chicken stock and orange juice. Reserve some olives for garnish, if desired.

8

Nestle the chicken, skin side up, among the other components.

9

Cover. Place into the oven and bake for 30-35 minutes, until tender and falling apart at the bone.

10

Serve sprinkled with parsley, orange zest, and some roughly chopped olives, if desired.

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