Olive, Date, and Orange Braised Chicken

This warming chicken is braised slowly in the oven until tender and falling off the bone. Studded with salty olives, sweet dates, and fragrant fresh o...This warming chicken is braised slowly in the oven until tender and falling off the bone. Studded with salty olives, sweet dates, and fragrant fresh orange, it’s simultaneously comforting yet interesting. Read more This warming chicken is braised slowly in the oven until tender and falling off the bone. Studded with salty olives, sweet dates, and fragrant fresh orange, it’s simultaneously comforting yet interesting. This warming chicken is braised slowly in the oven until tender and falling off the bone. Studded with salty olives, sweet dates, and fragrant fresh orange, it’s simultaneously comforting yet interesting.

Prep time
30 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Contains
Chilli, Cumin, Chickpeas, Date, Beans, Kale, Olive oil, Orange, Olives, Tomato, Legumes, Cinnamon, Onion, Ginger, Parsley, Chicken, Garlic
Ingredients
Serves 4
chicken thigh
skin on, bone in
red onion
finely sliced
finely sliced
garlic cloves
finely sliced
ras el hanout
chickpeas (can)
not drained
medjool date
pitted and roughly chopped
pitted and roughly chopped
kale
destalked and roughly chopped
chicken stock
Swaps: vegetable stock
finely sliced optional serving suggestion
zest and juice
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

34g
Protein
483kcal
Calories
26g
Total Fat
31g
Carbs
13g
Sugars
9g
Fibre
173mg
Calcium
13%
 
4mg
Iron
22%
 
88mg
Magnesium
21%
 
1116mg
Potassium
24%
 
736mg
Sodium
32%
 
0mg
Vitamin B1
0%
0.9mcg
Vitamin B12
38%
 
0.7mcg
Vitamin D
4%
 
2.9mg
Vitamin E
19%
 
83mcg
Vitamin B9
21%
 
104mcg
Vitamin A
12%
 
53mg
Vitamin C
59%
 
2.1mg
Zinc
19%
 
148mcg
Vitamin K
123%
 
0.4mg
Copper
44%
 
0.4mg
Vitamin B2
31%
 
12.5mg
Vitamin B3
78%
 
0.9mg
Vitamin B6
53%
 
392mg
Phosphorus
31%
 
Protein: 34g; Calories: 483kcal; Total Fat: 26g; Carbs: 31g; Sugars: 13g; Fibre: 9g; Calcium: 173mg (13%); Iron: 4mg (22%); Magnesium: 88mg (21%); Potassium: 1116mg (24%); Sodium: 736mg (32%); Vitamin B1: 0mg (0%); Vitamin B12: 0.9mcg (38%); Vitamin D: 0.7mcg (4%); Vitamin E: 2.9mg (19%); Vitamin B9: 83mcg (21%); Vitamin A: 104mcg (12%); Vitamin C: 53mg (59%); Zinc: 2.1mg (19%); Vitamin K: 148mcg (123%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 12.5mg (78%); Vitamin B6: 0.9mg (53%); Phosphorus: 392mg (31%)
Show more
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Contains
Chilli, Cumin, Chickpeas, Date, Beans, Kale, Olive oil, Orange, Olives, Tomato, Legumes, Cinnamon, Onion, Ginger, Parsley, Chicken, Garlic
Ingredients
Serves 4
chicken thigh
skin on, bone in
red onion
finely sliced
finely sliced
garlic cloves
finely sliced
ras el hanout
chickpeas (can)
not drained
medjool date
pitted and roughly chopped
pitted and roughly chopped
kale
destalked and roughly chopped
chicken stock
Swaps: vegetable stock
finely sliced optional serving suggestion
zest and juice

Ingredients

Serves 4
chicken thigh
skin on, bone in
red onion
finely sliced
finely sliced
garlic cloves
finely sliced
ras el hanout
chickpeas (can)
not drained
medjool date
pitted and roughly chopped
pitted and roughly chopped
kale
destalked and roughly chopped
chicken stock
Swaps: vegetable stock
finely sliced optional serving suggestion
zest and juice

Method

1

Gather and prepare your ingredients. Preheat the oven to 160°C/140°C fan.

2

Pat the chicken dry with a paper towel, then season well with salt and pepper. Removing extra moisture yields extra crispy skin.

3

Heat the pan over medium heat. Once hot, add half of the olive oil and chicken and cook for 10-12 minutes, without moving, until the skin is deeply golden brown, and the thighs can be lifted from the pan without sticking.

4

Remove from the pan and place onto a side plate.

5

Return the pan to the heat. Add the onion with a sprinkle of salt and pepper. Cook, stirring often for 2-3 minutes, until softened. Use your spatula to scrape any browned bits from the bottom of the pan. Add the garlic and ginger and cook for a further 1-2 minutes, until fragrant.

6

Stir through the tomato puree and ras al hanout spice blend. Cook for about a minute, until darkened and fragrant.

7

Add the chickpeas and their liquid, dates, olives, kale, chicken stock and orange juice. Reserve some olives for garnish, if desired.

8

Nestle the chicken, skin side up, among the other components.

9

Cover. Place into the oven and bake for 30-35 minutes, until tender and falling apart at the bone.

10

Serve sprinkled with parsley, orange zest, and some roughly chopped olives, if desired.

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User comments (31)

Sarah 5 months ago

Delicious absolutely will do again

Diane 5 months ago

Really easy recipe, very tasty. We blended the leftovers to make a tasty soup as there's only my husband myself to eat the meal created.

Jo 9 months ago

Such a delicious dish. A lovely blend of sweet, orange and ginger spice. I didn’t have thighs so used chicken breast and cut them into biggish chunks. I used black olives as that was what I had in and swapped the kale for spinach. A really tasty dish which I will do again. Thank you

Eric Lane 10 months ago

I made this tonight and it was delicious. I had 6 chicken thighs and stepping up the ingredients was easy. I didn't add all the chicken broth the recipe called for, as I didn't want it too soupy. I also used the zest and juice of a lemon rather than an orange - I didn't want it to be too sweet. The lemon worked a treat. Next time I will at a tiny (eensy weensy) bit of heat. The ras el hanout I have is full of nice, warm spices, but no cayenne or anything with heat.
This is a keeper!

Mags 10 months ago

Another delicious recipe. I used spinach and black olives as substitutes and served with whole couscous. 5🌟

Pat 10 months ago

So tasty. A firm favourite.

Simone 10 months ago

So tasty 😋 loved it & found it pretty quick to whip up. As another mentioned I put it in the over for an extra 15 mins to make sure chicken cooked. Served with potato gratin to keep old man happy.

Lindsey 10 months ago

The 'sauce' was delicious but the cooking time was not correct. The dish was in the oven for 5 mins longer than recommended but when I served it, the chicken thighs were still raw inside. I had to pop them into the air fryer for 10 mins and put the rest of the food into a pan and reheat.
Don't think I would make this again as the prep took a long time and the result was slightly disappointing.

Tina 10 months ago

I love the recipe, full of flavours and spices.

Amanda 11 months ago

Wonderful. I used just 1/2 a juicy orange which worked very well

Annelise 11 months ago

Lovely dish, I used regular dates which were less sweet and plonked in more kale to absorb the liquid. I had a lot of orange rind so popped it in the main dish rather than sprinkling at the end.

Lorraine 12 months ago

My favourite so far, I loved this dish. My friend was a little unsure at first but in the end, also loved it.
I used chicked breast instead of thighs as it's what I had. The contrasting flavours, I found, made it so moreish.

Deborah 12 months ago

Prep took longer than 30 minutes. Closer to 45. Could include a recipe for ras El hanout. I had to look it up. Luckily I had all the spices to make the dish very tasty.

Susan 12 months ago

Really tasty dish. Will certainly make again.

Kath Last year

I used chicken breasts, black olives and tikka paste (instead of the ras-el-hanout), it was delicious

Sabrina Last year

Such unique flavours- super fragrant and delicious! My work colleage was asking for tbe recipe as my lunch smelled so good!

Darren Last year

An amazing recipe, possibly my favourite on the app! I don't change a thing. There is a lot of liquid in this dish. I do about half and thicken with cornflour for more of a sauce in summer, but keep it more soupy in the winter, or whatever I feel like on the day. You may also need to drain some of the fat from the thighs to help with crisping, but I put back in for the flavour and nutrients.

Tracey Last year

Delicious flavours. Loved this recipe. Served with roasted pak choi and sweet potatoes.
I added half a red and half an orange pepper when I added kale. Also used much less stock, 100-200mls was enough as I like sauce thicker.

Rachel Last year

Absolutely delicious! I would just say it needs to simmer and boil down for at least an hour, or even better two hours. Then the sauce is lovely.

Aaron and Rachel 2 years ago

Wasn’t too convinced by this recipe. The chicken was lovely and tender, however the broth just didn’t quite do it for me. Felt like the sweetness didn’t really go with it. Maybe the sweetness should be reduced and more of a Mediterranean approach used with more olives, capers, lemons etc.

Linda 2 years ago

another delicious meal thank you. Will be cooking again for sure.

Rachael 2 years ago

Very tasty. Quite runny sauce though. I thickened it with cornflour but probably would have been nice soup too

Lee 2 years ago

So delicious. Used boneless skinless thighs and worked fine. Thanks for the great recipe!!!

Alison 2 years ago

Quick, easy, tasty, will definitely make again

Kelly 2 years ago

I didn't love this one but I am American and this is not my usual flavor profile, so I would take this comment with a grain of salt. Fairly intensive prep (at least for someone like me who doesn't cook often). Still, it was worth trying. I might cook it again. Will use chicken tenders next time. I wasn't crazy about the thigh meat.

Helen 2 years ago

Delicious. Thank you. I made in a slow cooker with chicken breasts and it was lovely.

Zella 2 years ago

This is amazing could really tast the flavours

Christy 2 years ago

Maybe I didn’t cut the ginger thin enough, but I might try grating it next time. There was also a decent amount of chicken fat that could have been skimmed off before sautéing the onions.

Otherwise delicious!!

Virginie 2 years ago

It was delicious. Thanks. I made it with couscous grain.

Doreen 2 years ago

I would add more chicken thighs, maybe the ones I bought were too small but as no weight on the recipe I kept to 4, but I didn’t feel there was enough chicken in a portion…

Indy 2 years ago

Very Delicious.. Particularly enjoyed the sweetness of the Dates and tangy citrus flavours of the orange against the earthy spices in the background.. I Will be repeating this again!

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