Creamy Mushroom Spaghetti

A creamy plant-based mushroom pasta that has wonderful umami flavours and is super quick to make. A creamy plant-based mushroom pasta that has wonderful umami flavours and is super quick to make.

Prep time
15 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Greens
Contains
Soy, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Greens

NUTRITION PER SERVING (Read more)

19g
Protein
467kcal
Calories
19g
Total Fat
62g
Carbs
7g
Sugars
16g
Fibre
299mg
Calcium
23%
 
5mg
Iron
28%
 
150mg
Magnesium
36%
 
1269mg
Potassium
27%
 
837mg
Sodium
36%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.3mg
Vitamin E
22%
 
132mcg
Vitamin B9
33%
 
195mcg
Vitamin A
22%
 
79mg
Vitamin C
88%
 
3.5mg
Zinc
32%
 
329mcg
Vitamin K
274%
 
0.9mg
Copper
100%
 
0.6mg
Vitamin B2
46%
 
7.9mg
Vitamin B3
49%
 
0.6mg
Vitamin B6
35%
 
465mg
Phosphorus
37%
 
Protein: 19g; Calories: 467kcal; Total Fat: 19g; Carbs: 62g; Sugars: 7g; Fibre: 16g; Calcium: 299mg (23%); Iron: 5mg (28%); Magnesium: 150mg (36%); Potassium: 1269mg (27%); Sodium: 837mg (36%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.3mg (22%); Vitamin B9: 132mcg (33%); Vitamin A: 195mcg (22%); Vitamin C: 79mg (88%); Zinc: 3.5mg (32%); Vitamin K: 329mcg (274%); Copper: 0.9mg (100%); Vitamin B2: 0.6mg (46%); Vitamin B3: 7.9mg (49%); Vitamin B6: 0.6mg (35%); Phosphorus: 465mg (37%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Greens
Contains
Soy, Gluten

Ingredients

Serves 2
wholegrain spaghetti
white mushroom
sliced
leek
Swaps: broccoli, sugar snap peas, green beans
sliced
kale
Swaps: cavolo nero, spring greens, spinach, peas (frozen)
chopped stems removed
garlic cloves
grated
soy sauce
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Method

1

Gather your ingredients.

2

Cook the pasta "al dente" in a large saucepan of boiling salted water for 10 minutes, or according to the packet instructions. Drain the pasta, reserving some of the cooking water for later.

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