Anti-Inflammatory

Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao

Mixed Berry Overnight Oats

Sophie Waplington's Easy Ginger, Miso, and Lime Noodle Salad

Sophie Waplington's Favourite Sweet Potato Rainbow Salad

Lazy Coconut Curry

Tofu, Chickpea, and Chermoula Yoghurt Traybake

One-pan Indian Style Fish and Chickpeas

Apple Cinnamon Pie Overnight Oats

Chocolate Peanut Butter Overnight Oats

Dr Saliha's Lemon + Herbs + Chickpeas + Quinoa

Rupy’s High-protein Rigatoni

Thai Green Curry Lentil and Hake Traybake

Takeaway-style Chicken

Spicy 'Meaty' Tacos with Avo and Lime-soured Cream

Crispy Chickpeas on Green Toast

Salmon Tikka Bowls with a Quick Fennel and Cabbage Pickle

Gurdeep Loyal's Turmeric and Black Pepper Larb Cups with Lime Leaf

Mixed Bean Chilli and Sweet Potato Pie

Olive, Date, and Orange Braised Chicken

Spinach, Artichoke, and Chicken Gratin

Scruffy One-pan Lasagna

Mushroom Nut Roast

Dominique Woolf's Aromatic Coconut Salmon Curry

Lentil and Mushroom Koftes

Melissa Hemsley's Rainbow Rice with Omelette Ribbons

Nina Parker’s Courgette and Tomato Sticky Tray with Farinata

Ravinder Bhogal's Cacio e Pepe Chickpeas

Romy Gill's Panch Phoron Squash

Butternut Squash, Red Onion and Whipped Feta Galette

Mallika Basu's Harissa and Kale Beans

Curried Red Lentils

Coconut Chickpea Daal

Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Aubergine and Cumin Crusted Fish Traybake

One Sheet Fajita Chicken, Beans and Vegetables

Creamy Cashew & Mushroom Pasta

Salmon Poached in Harissa Coconut Lentils

Spicy Mushroom and Lentil Lasagna

Cashew Curry with Chickpeas and Crispy Mushrooms

Easy Overnight Oats

Rupy’s Protein Power Smoothie

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Catalan-style Cod

Bean Salad with Spicy Avocado Cream Dressing

Lentil Shepherd's Pie with Herby Mashed Potatoes

Beef and Lentil Cottage Pie

Moqueca (Brazilian Fish Stew)

Samosa Pie

Creamy Broccoli, Pea and Edamame Pasta Bake

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Zingy Edamame, Pepper and Carrot Noodle Jar

Dr Rupy's Midweek Risotto

Singapore Noodles with Tempeh Carrots and Parsnips

White Beans with Tarragon and Wild Mushrooms

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Quinoa and Chia Porridge with Banana and Blueberries

Masala Beet and Chickpea Salad

Smoky Mushroom and Tempeh Veggie Burgers

Sri Lankan Inspired Aubergine Slow Cooker Curry

Tofu, Peanut, and Ginger Stir-fry

Chilli Poached Eggs

Smashed Chickpea Sandwich

Spicy Shredded Tofu Tacos with Avocado and Coriander

Thai Noodle Soup with Lemongrass & Prawns

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Creamy Pumpkin, Carrot & Ginger Soup

Green Pea Stew with Carrots, Leeks and Parsnips

Tofu and Black Bean Taco Salad

Prawn Pad See Ew

Loaded Sweet Potato Rounds

Weekend Roast Chicken and Lentil Salad

Beetroot, Apple and Ginger Soup

Simple Pancakes with Flaxseed and Hemp

Green Shakshuka

Vietnamese Style Noodle Bowls with Sticky Tofu

Chicken Shawarma Bowls

Spanish-style Lentil, Potato, and Tempeh Stew

Creamy Aubergine, Potato and Tempeh Bake

Sweet Potato & Parsnip Frittata

South Indian Style Monkfish and Lentil Curry

Buckwheat Enchiladas

No Chop! Polenta & Green Herby Chickpeas

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Spicy Chicken Noodle Jar with Broccoli and Pak Choy

Hake Poached in Ratatouille

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Plant based Oat Pancakes with Walnuts

Matcha Pancakes with Walnuts and Berries

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Korean style Vegetable Pancake

Chicken Bánh Mì Sandwich

Tenderstem, Asparagus and Swede Spicy Pancakes

Red Lentil Pancakes Filled with Spiced Tofu

Gochujang Red Bean and Rice Bowl

Frying Pan Pizza

Miso Mushroom Mixed Grain Risotto

Mackerel Puttanesca Pasta

Kale and Chickpea Salad with Whipped Harissa Cottage Cheese

Fish Taco Traybake with Pea Guacamole

Gochujang-glazed Salmon and Soba Noodles

Five-a-Day Lentil Moussaka

Roasted Carrot and Beetroot Salad with Walnut Red Pepper Sauce

Pulled Miso Chicken with Soba Noodles and Greens

Five-A-Day Lentil Lasagna

Five-A-Day Lentil Bolognese Pasta Bake

Lentil-loaded Baked Potato Bowls

Pulled Sweet Ginger Chicken with Coriander Rice

Sesame Tofu Traybake with Tahini Soy Dressing

Chocolate Orange Overnight Oats

Mushroom Fried Rice Omelette Bowl

One-pot Chicken and Bulgur with Chermoula

Creamy Sun-dried Tomato Beans

One-pan Scruffy Chicken Fajitas

Rice Bowl with Hot Smoked Salmon and Tahini Soy Dressing

Skin-On Kiwi Smoothie

Miso Mushroom, Beef, and Lentil Lasagna

One-pan Green Fish with Spicy Ginger Oil

One-pan Moroccan-style Fish and Chickpeas

Tofu, Sweet Potato, and Chickpea Traybake with Za’atar Tahini Yoghurt

Green Goddess Cottage Cheese Salad Bowl

Sesame Salmon Traybake with Za'atar Tahini Yoghurt

One-pan Creamy Tomato Chicken

Cod, Potato, and Broccoli Traybake with Romesco Sauce

Silken Tofu & Berry Smoothie

3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi

Spinach, Pesto, and Butter Bean Pasta

Eggs Poached in Butternut Squash Daal

3-2-1 Almond Chicken Curry

Spicy Halloumi Bake

3-2-1: Za’atar Frittata

One Pot Spinach and Mixed Bean Chilli

Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

One-pan Mexican-style Fish and Pinto Beans

Roasted Carrot, Celery, and Lentil Salad with Tahini Dressing

3-2-1: Huevos Rancheros

Butter Bean, Mushroom and Kale Curry

Halloumi Grilled Salad with Broad Beans and Pickled Onions

Mexican Rice Burrito

3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage

3-2-1 Fragrant Jewelled Rice

Overnight Orange, Apple, and Ginger Oats

Curried Aubergines with Black Beans

Blueberry, Spinach, and Cauliflower Smoothie

Roasted Turmeric Cauliflower with Smoky Puy Lentils

Aubergine Caponata Stew

Leek and Butter Bean Cassoulet