Hidden Veg Green Smoothie

You’ll never notice the sneaky serving of courgette in this not-too-sweet smoothie. Full of fibre and with a heart-healthy dose of omega-3 fatty acids...You’ll never notice the sneaky serving of courgette in this not-too-sweet smoothie. Full of fibre and with a heart-healthy dose of omega-3 fatty acids from the chia seeds, it makes a great snack or light breakfast. Read more You’ll never notice the sneaky serving of courgette in this not-too-sweet smoothie. Full of fibre and with a heart-healthy dose of omega-3 fatty acids from the chia seeds, it makes a great snack or light breakfast. You’ll never notice the sneaky serving of courgette in this not-too-sweet smoothie. Full of fibre and with a heart-healthy dose of omega-3 fatty acids from the chia seeds, it makes a great snack or light breakfast.

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Peanuts, Nuts
Ingredients
Serves 1
banana (frozen)
courgette
roughly chopped
water
juiced
peanut butter
soaked, see note
maple syrup
optional

Ingredients

Serves 1
banana (frozen)
courgette
roughly chopped
water
juiced
peanut butter
soaked, see note
maple syrup
optional

Method

1

Gather and prepare your ingredients.

2

Place everything into a blender and blend until smooth and creamy.

3

Taste for sweetness and adjust if desired.

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