Rainbow Slaw

This vibrant, crunchy slaw is perfect for meal prep. Make a big batch at the start of the week to add colour, fibre, and flavour to meals in minutes. ...For the best texture, slice the vegetables as finely as possible—using a mandoline or the slicing attachment on your food processor can make the job quicker and easier. Read more This vibrant, crunchy slaw is perfect for meal prep. Make a big batch at the start of the week to add colour, fibre, and flavour to meals in minutes. For the best texture, slice the vegetables as finely as possible—using a mandoline or the slicing attachment on your food processor can make the job quicker and easier.

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Prep time

20 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Greens

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

Greens

TRY MORE RECIPES for healthy slaws

• Beetroot and Carrot Slaw

• Carrot and Apple Slaw

• Gochujang and Sesame Coleslaw

• Broccoli Slaw

• Cabbage Slaw with Chilli and Mango Dressing

NUTRITION PER SERVING (Read more)

142kcal

Calories

10g

Total Fat

11g

Carbs

6g

Sugars

3g

Protein

4g

Fibre

1mg

Iron

6%

 

40mg

Magnesium

10%

 

79mg

Phosporus

6%

 

333mg

Potassium

7%

 

42mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

3.4mg

Vitamin E

23%

 

42mcg

Vitamin B9

11%

 

662mcg

Vitamin A

74%

 

52mg

Vitamin C

58%

 

0.6mg

Zinc

5%

 

115mcg

Vitamin K

96%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

1mg

Vitamin B3

6%

 

0.3mg

Vitamin B6

18%

 

63mg

Calcium

5%

 

Calories: 142kcal; Total Fat: 10g; Carbs: 11g; Sugars: 6g; Protein: 3g; Fibre: 4g; Iron: 1mg (6%); Magnesium: 40mg (10%); Phosporus: 79mg (6%); Potassium: 333mg (7%); Sodium: 42mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.4mg (23%); Vitamin B9: 42mcg (11%); Vitamin A: 662mcg (74%); Vitamin C: 52mg (58%); Zinc: 0.6mg (5%); Vitamin K: 115mcg (96%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1mg (6%); Vitamin B6: 0.3mg (18%); Calcium: 63mg (5%)

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