Black Bean Salsa with Cheesy Cashew Sauce

This Latin-American inspired black bean dip is full of fibre and flavour - bring it to your next picnic and you’ll be the most popular one there. This Latin-American inspired black bean dip is full of fibre and flavour - bring it to your next picnic and you’ll be the most popular one there.

Prep time
20 mins
Cook time
10 mins soaking
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Nuts
Why is this healthy?
Plant
points
Herbs &
spices

NUTRITION PER SERVING (Read more)

14g
Protein
283kcal
Calories
13g
Total Fat
32g
Carbs
6g
Sugars
9g
Fibre
49mg
Calcium
4%
 
4mg
Iron
22%
 
148mg
Magnesium
35%
 
816mg
Potassium
17%
 
18mg
Sodium
1%
 
1mg
Vitamin B1
83%
 
1.1mcg
Vitamin B12
46%
 
0mcg
Vitamin D
0%
1.9mg
Vitamin E
13%
 
219mcg
Vitamin B9
55%
 
88mcg
Vitamin A
10%
 
33mg
Vitamin C
37%
 
5.6mg
Zinc
51%
 
42mcg
Vitamin K
35%
 
0.8mg
Copper
89%
 
0.6mg
Vitamin B2
46%
 
12.6mg
Vitamin B3
79%
 
1.2mg
Vitamin B6
71%
 
308mg
Phosphorus
25%
 
Protein: 14g; Calories: 283kcal; Total Fat: 13g; Carbs: 32g; Sugars: 6g; Fibre: 9g; Calcium: 49mg (4%); Iron: 4mg (22%); Magnesium: 148mg (35%); Potassium: 816mg (17%); Sodium: 18mg (1%); Vitamin B1: 1mg (83%); Vitamin B12: 1.1mcg (46%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 219mcg (55%); Vitamin A: 88mcg (10%); Vitamin C: 33mg (37%); Zinc: 5.6mg (51%); Vitamin K: 42mcg (35%); Copper: 0.8mg (89%); Vitamin B2: 0.6mg (46%); Vitamin B3: 12.6mg (79%); Vitamin B6: 1.2mg (71%); Phosphorus: 308mg (25%)
Show more
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Nuts

Ingredients

Serves 4
For the sauce
cashews
water
boiling hot
nutritional yeast
smoked paprika
For the salsa
red onion
finely diced
finely diced
red chilli
deseeded and finely diced
juiced
garlic cloves
finely grated
drained and rinsed
sweetcorn
coriander
finely sliced
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Method

1

Gather and prepare your ingredients.

2

Place the cashews into a blender and pour over the boiling hot water. Set aside to soak while you make the rest.

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