Black Bean Salsa with Cheesy Cashew Sauce

This Latin-American inspired black bean dip is full of fibre and flavour - bring it to your next picnic and you’ll be the most popular one there. This Latin-American inspired black bean dip is full of fibre and flavour - bring it to your next picnic and you’ll be the most popular one there.

Prep time
20 mins
Cook time
10 mins soaking
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Nuts
Why is this healthy?
Plant
points
Herbs &
spices

NUTRITION PER SERVING (Read more)

283kcal
Calories
13g
Total Fat
32g
Carbs
6g
Sugars
14g
Protein
9g
Fibre
4mg
Iron
22%
 
148mg
Magnesium
35%
 
308mg
Phosporus
25%
 
816mg
Potassium
17%
 
18mg
Sodium
1%
 
1mg
Vitamin B1
83%
 
1.1mcg
Vitamin B12
46%
 
0mcg
Vitamin D
0%
1.9mg
Vitamin E
13%
 
219mcg
Vitamin B9
55%
 
88mcg
Vitamin A
10%
 
33mg
Vitamin C
37%
 
5.6mg
Zinc
51%
 
42mcg
Vitamin K
35%
 
0.8mg
Copper
89%
 
0.6mg
Vitamin B2
46%
 
12.6mg
Vitamin B3
79%
 
1.2mg
Vitamin B6
71%
 
49mg
Calcium
4%
 
Calories: 283kcal; Total Fat: 13g; Carbs: 32g; Sugars: 6g; Protein: 14g; Fibre: 9g; Iron: 4mg (22%); Magnesium: 148mg (35%); Phosporus: 308mg (25%); Potassium: 816mg (17%); Sodium: 18mg (1%); Vitamin B1: 1mg (83%); Vitamin B12: 1.1mcg (46%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 219mcg (55%); Vitamin A: 88mcg (10%); Vitamin C: 33mg (37%); Zinc: 5.6mg (51%); Vitamin K: 42mcg (35%); Copper: 0.8mg (89%); Vitamin B2: 0.6mg (46%); Vitamin B3: 12.6mg (79%); Vitamin B6: 1.2mg (71%); Calcium: 49mg (4%)
Show more
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Nuts
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User comments (2)

Renate 3 months ago

Add salt to diced tomatoes and drain in sieve

Chien 4 months ago

Pretty tasty, but the salsa ends up being very watery! Probably because of the tomatoes. Maybe sub with bell peppers if you're planning to bring it to a picnic?

Recipe categories: Latin American Inspired
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