Tomato, Cucumber, & Chickpea Salad with Sumac Dressing

This fresh and summery salad features a pleasantly tart dressing that is spiked with sumac and paprika. Enjoy it as a side dish, or to turn it into a ...This fresh and summery salad features a pleasantly tart dressing that is spiked with sumac and paprika. Enjoy it as a side dish, or to turn it into a more substantial main, just stir through a cooked grain like quinoa or bulgur and top with your favourite protein — tinned tuna, shredded chicken, or a few boiled eggs all work beautifully. Read more This fresh and summery salad features a pleasantly tart dressing that is spiked with sumac and paprika. Enjoy it as a side dish, or to turn it into a more substantial main, just stir through a cooked grain like quinoa or bulgur and top with your favourite protein — tinned tuna, shredded chicken, or a few boiled eggs all work beautifully. This fresh and summery salad features a pleasantly tart dressing that is spiked with sumac and paprika. Enjoy it as a side dish, or to turn it into a more substantial main, just stir through a cooked grain like quinoa or bulgur and top with your favourite protein — tinned tuna, shredded chicken, or a few boiled eggs all work beautifully.

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

ALTERNATIVELY

Vegan

Contains

Why is this healthy?

Plant
points

TRY MORE RECIPES for simple side salads

• Tuna, Tomato, and Red Onion Salad

• Tomato, Basil, and Mozzarella Salad

• Smashed Gochujang Cucumber Salad

• German-style Cucumber Salad

NUTRITION PER SERVING (Read more)

6g

Protein

167kcal

Calories

9g

Total Fat

15g

Carbs

4g

Sugars

6g

Fibre

49mg

Calcium

4%

 

2mg

Iron

11%

 

40mg

Magnesium

10%

 

422mg

Potassium

9%

 

18mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.6mg

Vitamin E

17%

 

42mcg

Vitamin B9

11%

 

62mcg

Vitamin A

7%

 

10mg

Vitamin C

11%

 

0.9mg

Zinc

8%

 

22mcg

Vitamin K

18%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

0.8mg

Vitamin B3

5%

 

0.3mg

Vitamin B6

18%

 

116mg

Phosphorus

9%

 

Protein: 6g; Calories: 167kcal; Total Fat: 9g; Carbs: 15g; Sugars: 4g; Fibre: 6g; Calcium: 49mg (4%); Iron: 2mg (11%); Magnesium: 40mg (10%); Potassium: 422mg (9%); Sodium: 18mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.6mg (17%); Vitamin B9: 42mcg (11%); Vitamin A: 62mcg (7%); Vitamin C: 10mg (11%); Zinc: 0.9mg (8%); Vitamin K: 22mcg (18%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.3mg (18%); Phosphorus: 116mg (9%)

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