Cumin & Harissa Butterbean Shakshuka

A simple, one-pan dish that works for breakfast, brunch, lunch—or even dinner. Hearty, gently spiced, and comforting, this shakshuka swaps the traditi...A simple, one-pan dish that works for breakfast, brunch, lunch—or even dinner. Hearty, gently spiced, and comforting, this shakshuka swaps the traditional tomatoes and peppers for passata and butterbeans, simmered with cumin and rosé harissa. Crack in a few eggs, let them gently poach, and you’ve got a warming meal ready in no time. Read more A simple, one-pan dish that works for breakfast, brunch, lunch—or even dinner. Hearty, gently spiced, and comforting, this shakshuka swaps the traditional tomatoes and peppers for passata and butterbeans, simmered with cumin and rosé harissa. Crack in a few eggs, let them gently poach, and you’ve got a warming meal ready in no time. A simple, one-pan dish that works for breakfast, brunch, lunch—or even dinner. Hearty, gently spiced, and comforting, this shakshuka swaps the traditional tomatoes and peppers for passata and butterbeans, simmered with cumin and rosé harissa. Crack in a few eggs, let them gently poach, and you’ve got a warming meal ready in no time.

Prep time

5 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Prebiotics

Legumes

Contains

Eggs

Why is this healthy?

Prebiotics

Legumes

TRY MORE RECIPES using cumin and harissa baked butterbeans

• Cumin and Harissa Butterbean Halloumi Bake

• Cumin and Harissa Butterbean Soup with Toaster Croutons

• Cumin and Harissa Baked Butterbeans

NUTRITION PER SERVING (Read more)

16g

Protein

247kcal

Calories

9g

Total Fat

26g

Carbs

7g

Sugars

9g

Fibre

98mg

Calcium

8%

 

6mg

Iron

33%

 

66mg

Magnesium

16%

 

751mg

Potassium

16%

 

686mg

Sodium

30%

 

0mg

Vitamin B1

0%

 

0.5mcg

Vitamin B12

21%

 

1.2mcg

Vitamin D

6%

 

2.2mg

Vitamin E

15%

 

63mcg

Vitamin B9

16%

 

178mcg

Vitamin A

20%

 

46mg

Vitamin C

51%

 

1.7mg

Zinc

15%

 

14mcg

Vitamin K

12%

 

0.4mg

Copper

44%

 

0.3mg

Vitamin B2

23%

 

1.6mg

Vitamin B3

10%

 

0.3mg

Vitamin B6

18%

 

217mg

Phosphorus

17%

 

Protein: 16g; Calories: 247kcal; Total Fat: 9g; Carbs: 26g; Sugars: 7g; Fibre: 9g; Calcium: 98mg (8%); Iron: 6mg (33%); Magnesium: 66mg (16%); Potassium: 751mg (16%); Sodium: 686mg (30%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 1.2mcg (6%); Vitamin E: 2.2mg (15%); Vitamin B9: 63mcg (16%); Vitamin A: 178mcg (20%); Vitamin C: 46mg (51%); Zinc: 1.7mg (15%); Vitamin K: 14mcg (12%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.3mg (18%); Phosphorus: 217mg (17%)

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