Cumin & Harissa Butterbean Shakshuka

A simple, one-pan dish that works for breakfast, brunch, lunch—or even dinner. Hearty, gently spiced, and comforting, this shakshuka swaps the traditi...A simple, one-pan dish that works for breakfast, brunch, lunch—or even dinner. Hearty, gently spiced, and comforting, this shakshuka swaps the traditional tomatoes and peppers for passata and butterbeans, simmered with cumin and rosé harissa. Crack in a few eggs, let them gently poach, and you’ve got a warming meal ready in no time. Read more A simple, one-pan dish that works for breakfast, brunch, lunch—or even dinner. Hearty, gently spiced, and comforting, this shakshuka swaps the traditional tomatoes and peppers for passata and butterbeans, simmered with cumin and rosé harissa. Crack in a few eggs, let them gently poach, and you’ve got a warming meal ready in no time. A simple, one-pan dish that works for breakfast, brunch, lunch—or even dinner. Hearty, gently spiced, and comforting, this shakshuka swaps the traditional tomatoes and peppers for passata and butterbeans, simmered with cumin and rosé harissa. Crack in a few eggs, let them gently poach, and you’ve got a warming meal ready in no time.

Chat

Make veggieSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

High
protein

High
fibre

Prebiotics

3+ fruits &
vegetables

Legumes

Contains

Eggs View all Chilli, Cumin, Beans, Vinegar, Tomato, Legumes, Eggs, Garlic, Butter beans

Why is this healthy?

High
protein

High
fibre

Prebiotics

3+ fruits &
vegetables

Legumes

TRY MORE RECIPES using cumin and harissa baked butterbeans

• Cumin and Harissa Butterbean Halloumi Bake

• Cumin and Harissa Butterbean Soup with Toaster Croutons

• Cumin and Harissa Baked Butterbeans

NUTRITION PER SERVING (Read more)

33g

Protein

493kcal

Calories

18g

Total Fat

51g

Carbs

14g

Sugars

17g

Fibre

197mg

Calcium

15%

 

12mg

Iron

67%

 

133mg

Magnesium

32%

 

1501mg

Potassium

32%

 

1372mg

Sodium

60%

 

0mg

Vitamin B1

0%

 

1mcg

Vitamin B12

42%

 

2.5mcg

Vitamin D

13%

 

4.5mg

Vitamin E

30%

 

126mcg

Vitamin B9

32%

 

356mcg

Vitamin A

40%

 

93mg

Vitamin C

103%

 

3.4mg

Zinc

31%

 

28mcg

Vitamin K

23%

 

0.8mg

Copper

89%

 

0.6mg

Vitamin B2

46%

 

3.2mg

Vitamin B3

20%

 

0.5mg

Vitamin B6

29%

 

434mg

Phosphorus

35%

 

Protein: 33g; Calories: 493kcal; Total Fat: 18g; Carbs: 51g; Sugars: 14g; Fibre: 17g; Calcium: 197mg (15%); Iron: 12mg (67%); Magnesium: 133mg (32%); Potassium: 1501mg (32%); Sodium: 1372mg (60%); Vitamin B1: 0mg (0%); Vitamin B12: 1mcg (42%); Vitamin D: 2.5mcg (13%); Vitamin E: 4.5mg (30%); Vitamin B9: 126mcg (32%); Vitamin A: 356mcg (40%); Vitamin C: 93mg (103%); Zinc: 3.4mg (31%); Vitamin K: 28mcg (23%); Copper: 0.8mg (89%); Vitamin B2: 0.6mg (46%); Vitamin B3: 3.2mg (20%); Vitamin B6: 0.5mg (29%); Phosphorus: 434mg (35%)

Show more