Tuna, Fennel and Walnut Pasta
Piña Colada Smoothie
Cherry and Almond Porridge
Strawberry Chia Pudding
Harissa Chicken Sandwich
2-ingredient Chocolate Fudge
Smoky Tempeh, Hummus and Avocado Sandwich
Green Goddess Butter Bean and Broccoli Pasta
Coconut, Mango and Lime Chia Pudding
Mediterranean Mackerel and Bean Pasta
Potato, Courgette, Bean and Pesto Hash
Matcha Chia Pudding
Fig and Hazelnut Chia Pudding
Smoky Prawn and Black Bean Burrito
Herby Butter Bean Eggs
Cannellini Bean and Blueberry Ice Cream
Savoury Porridge with Egg and Greens
Pistachio and Chocolate Frozen Yoghurt
Dr Rupy’s Porridge
Harissa Paste
Bang Bang Chicken and Peanut Salad
Ready-to-go Smoothie
Dr Rupy's Overnight Oats
Tempeh Rainbow Salad with Sesame-Ginger Dressing
Creamy Sundried Tomato Fish with Butter Beans
Blueberry and Lemon Cheesecake Overnight Oats
Haddock and Watercress One Pot
Peach, Chickpea and Mozzarella Salad
Smoked Mackerel Kedgeree
Beef and Black Bean Stir-fry Traybake
Cavolo Nero Beanotto with Crab Salsa
Romesco Baked Cod
Miso Banana Chia Pudding
Flaxseed Porridge with Blood Orange
Peanut and Chocolate Energy Balls
Flaxseed Porridge with Rhubarb and Raspberry Compote
Pistachio and Cacao Energy Balls
Matcha and Coconut Energy Balls
Chocolate and Hazelnut Scrambled Oats
Herby Tofu Cream Cheese on Toast with Mushrooms
Chipotle Prawns and Avocado on Toast
Mackerel and Sauerkraut Open Sandwich
Red Cabbage and Carrot Slaw with Sesame Ginger Dressing
Creamy No-chop Broccoli and Pea Soup
Tupperware Frittata
Frying Pan Sweet Potato Hash
Dr. Rupy's No Bake Protein Bar
Mushroom and Thyme Egg Muffins
Spiced Egg Muffins
Butterbean & Kale Broth with Lemon-Herb Sprinkle
Broccoli and Chickpea Salad with Sun-dried Tomato Tahini Dressing
Sun-dried Tomato and Tahini Dressing
Ginger, Lemon, and Mint Spritz
Lemon and Lime Electrolyte Drink
Grapefruit and Pineapple Spritz
Pomegranate, Ginger, Orange, and Lime Mocktail
Spiced Apple Spritz Mocktail
Clementine, Radish, and Kale Salad
Chocolate, Pistachio, and Goji Berry Cookies
Brussels Sprouts Slaw with Almonds and Cranberries