Spiced Egg Muffins
A tasty little meal-prep number, perfect for busy weeks. Enjoy one on its own as a savoury snack, or use them to round out salad bowls and sandwiches. A tasty little meal-prep number, perfect for busy weeks. Enjoy one on its own as a savoury snack, or use them to round out salad bowls and sandwiches.
Prep time
5 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Eggs 
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NUTRITION PER SERVING (Read more)
78kcal
Calories
4g
Total Fat
5g
Carbs
1g
Sugars
6g
Protein
2g
Fibre
1mg
Iron
6%
13mg
Magnesium
3%
87mg
Phosporus
7%
123mg
Potassium
3%
157mg
Sodium
7%
0mg
Vitamin B1
0%
0.4mcg
Vitamin B12
17%
0.9mcg
Vitamin D
5%
0.6mg
Vitamin E
4%
33mcg
Vitamin B9
8%
138mcg
Vitamin A
15%
1mg
Vitamin C
1%
0.7mg
Zinc
6%
8mcg
Vitamin K
7%
0.1mg
Copper
11%
0.2mg
Vitamin B2
15%
0.3mg
Vitamin B3
2%
0.1mg
Vitamin B6
6%
31mg
Calcium
2%
Calories: 78kcal; Total Fat: 4g; Carbs: 5g; Sugars: 1g; Protein: 6g; Fibre: 2g; Iron: 1mg (6%); Magnesium: 13mg (3%); Phosporus: 87mg (7%); Potassium: 123mg (3%); Sodium: 157mg (7%); Vitamin B1: 0mg (0%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0.9mcg (5%); Vitamin E: 0.6mg (4%); Vitamin B9: 33mcg (8%); Vitamin A: 138mcg (15%); Vitamin C: 1mg (1%); Zinc: 0.7mg (6%); Vitamin K: 8mcg (7%); Copper: 0.1mg (11%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.3mg (2%); Vitamin B6: 0.1mg (6%); Calcium: 31mg (2%)
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Contains
Eggs
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Recipe categories:
Savoury Breakfasts
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