Smoked Mackerel Kedgeree

This quick kedgeree is a simple, flavour-packed take on the classic dish. Using pre-cooked rice keeps the cooking time down, while smoked mackerel add...This quick kedgeree is a simple, flavour-packed take on the classic dish. Using pre-cooked rice keeps the cooking time down, while smoked mackerel adds flavour and a boost of beneficial omega-3 fatty acids and high-quality protein. With fibre-rich chickpeas, greens and curry spices, and finished with soft boiled eggs, chives and lemon, it’s a balanced meal that comes together in one pan with very little effort. Read more This quick kedgeree is a simple, flavour-packed take on the classic dish. Using pre-cooked rice keeps the cooking time down, while smoked mackerel adds flavour and a boost of beneficial omega-3 fatty acids and high-quality protein. With fibre-rich chickpeas, greens and curry spices, and finished with soft boiled eggs, chives and lemon, it’s a balanced meal that comes together in one pan with very little effort. This quick kedgeree is a simple, flavour-packed take on the classic dish. Using pre-cooked rice keeps the cooking time down, while smoked mackerel adds flavour and a boost of beneficial omega-3 fatty acids and high-quality protein. With fibre-rich chickpeas, greens and curry spices, and finished with soft boiled eggs, chives and lemon, it’s a balanced meal that comes together in one pan with very little effort.

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Make veggieSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Prebiotics

Healthy
fats

Diet

Pescatarian

Contains

Eggs, Fish View all Chilli, Chickpeas, Beans, Olive oil, Chives, Tomato, Mackerel, Spinach, Legumes, Eggs, Onion, Peas, Ginger, Rice, Grains, Fish, Lemon, Garlic

Why is this healthy?

Plant
points

High
protein

High
fibre

Prebiotics

Healthy
fats

TRY MORE RECIPES like this

• Grated Tofu and Kimchi Fried Rice

• Mushroom Fried Rice Omelette Bowl

• Melissa Hemsley's Rainbow Rice with Omelette Ribbons

• Kimchi Fried Rice

• Gochujang Red Bean and Rice Bowl

• Broccoli Egg Fried Rice

• Egg Fried Rice

• Curried Cauliflower Rice

NUTRITION PER SERVING (Read more)

38g

Protein

688kcal

Calories

31g

Total Fat

66g

Carbs

7g

Sugars

15g

Fibre

197mg

Calcium

15%

 

6mg

Iron

33%

 

231mg

Magnesium

55%

 

1398mg

Potassium

30%

 

533mg

Sodium

23%

 

1mg

Vitamin B1

83%

 

7.1mcg

Vitamin B12

296%

 

7.2mcg

Vitamin D

36%

 

4.1mg

Vitamin E

27%

 

210mcg

Vitamin B9

53%

 

375mcg

Vitamin A

42%

 

42mg

Vitamin C

47%

 

3.9mg

Zinc

35%

 

32mcg

Vitamin K

27%

 

0.7mg

Copper

78%

 

0.7mg

Vitamin B2

54%

 

12.4mg

Vitamin B3

78%

 

1.3mg

Vitamin B6

76%

 

610mg

Phosphorus

49%

 

Protein: 38g; Calories: 688kcal; Total Fat: 31g; Carbs: 66g; Sugars: 7g; Fibre: 15g; Calcium: 197mg (15%); Iron: 6mg (33%); Magnesium: 231mg (55%); Potassium: 1398mg (30%); Sodium: 533mg (23%); Vitamin B1: 1mg (83%); Vitamin B12: 7.1mcg (296%); Vitamin D: 7.2mcg (36%); Vitamin E: 4.1mg (27%); Vitamin B9: 210mcg (53%); Vitamin A: 375mcg (42%); Vitamin C: 42mg (47%); Zinc: 3.9mg (35%); Vitamin K: 32mcg (27%); Copper: 0.7mg (78%); Vitamin B2: 0.7mg (54%); Vitamin B3: 12.4mg (78%); Vitamin B6: 1.3mg (76%); Phosphorus: 610mg (49%)

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