Smoothies

Blackberry and Cacao Smoothie

This chocolatey blackberry smoothie is a delicious way to enjoy more polyphenol-rich plant foods. Juicy blackberries, rich cacao and a Medjool date cr...This chocolatey blackberry smoothie is a delicious way to enjoy more polyphenol-rich plant foods. Juicy blackberries, rich cacao and a Medjool date create a naturally sweet flavour, while Greek yoghurt and flaxseed add protein, fibre and healthy fats. Frozen cauliflower gives this smoothie its creamy texture without you tasting it. Read more This chocolatey blackberry smoothie is a delicious way to enjoy more polyphenol-rich plant foods. Juicy blackberries, rich cacao and a Medjool date create a naturally sweet flavour, while Greek yoghurt and flaxseed add protein, fibre and healthy fats. Frozen cauliflower gives this smoothie its creamy texture without you tasting it. This chocolatey blackberry smoothie is a delicious way to enjoy more polyphenol-rich plant foods. Juicy blackberries, rich cacao and a Medjool date create a naturally sweet flavour, while Greek yoghurt and flaxseed add protein, fibre and healthy fats. Frozen cauliflower gives this smoothie its creamy texture without you tasting it.

Overview Ingredients Method

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

1 day (best eaten on the day)

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Dairy View all Date, Milk, Cauliflower, Linseed, Flaxseed, Dairy, Chocolate, Blackberries, Seeds

Why is this healthy?

TRY MORE RECIPES for smoothies

NUTRITION PER SERVING (Read more)

29g

Protein

408kcal

Calories

19g

Total Fat

35g

Carbs

18g

Sugars

13g

Fibre

Protein: 29g; Calories: 408kcal; Total Fat: 19g; Carbs: 35g; Sugars: 18g; Fibre: 13g; Calcium: 450mg (35%); Iron: 4mg (22%); Magnesium: 203mg (48%); Potassium: 1177mg (25%); Sodium: 147mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 1.6mcg (67%); Vitamin D: 1.4mcg (7%); Vitamin E: 1.6mg (11%); Vitamin B9: 135mcg (34%); Vitamin A: 263mcg (29%); Vitamin C: 58mg (64%); Zinc: 3mg (27%); Vitamin K: 38mcg (32%); Copper: 1.1mg (122%); Vitamin B2: 0.6mg (46%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.4mg (24%); Phosphorus: 488mg (39%)

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Dairy View all Date, Milk, Cauliflower, Linseed, Flaxseed, Dairy, Chocolate, Blackberries, Seeds

Ingredients

Serves 1

greek yoghurt

Swaps: yoghurt (plantbased), yoghurt (dairy)

blackberries (frozen)

cauliflower (frozen)

flaxseed (linseed)

ground (milled)

cacao powder (raw)

medjool date

milk (plantbased)

Swaps: milk (dairy)

(of choice; or water)

To serve (optional):

cacao nibs

Cook easy, healthy recipes every week

1000s of quick, balanced and delicious recipes

Method

Gather and prepare your ingredients.

Place all of the ingredients in a high-speed blender and blitz until smooth. To serve, top with cacao nibs, if using.

Cook easy, healthy recipes every week

1000+ doctor approved recipes
Easy ingredient swaps and step-by-step images
Smart meal planner with shopping lists

Blackberry and Cacao Smoothie

Ingredients

Method

Related recipes for you