Mackerel and Sauerkraut Open Sandwich

This open sandwich is an effortless weekday lunch. Mackerel is rich in omega-3 fatty acids to support heart and brain health, as well as vitamin D and...This open sandwich is an effortless weekday lunch. Mackerel is rich in omega-3 fatty acids to support heart and brain health, as well as vitamin D and high-quality protein. The sauerkraut adds a tangy crunch along with beneficial live cultures to support gut health. Serving it on rye bread provides slow-release carbohydrates and fibre to help keep you satisfied. Finish with herbs, lemon, capers and slices of radish for extra crunch. Read more This open sandwich is an effortless weekday lunch. Mackerel is rich in omega-3 fatty acids to support heart and brain health, as well as vitamin D and high-quality protein. The sauerkraut adds a tangy crunch along with beneficial live cultures to support gut health. Serving it on rye bread provides slow-release carbohydrates and fibre to help keep you satisfied. Finish with herbs, lemon, capers and slices of radish for extra crunch. This open sandwich is an effortless weekday lunch. Mackerel is rich in omega-3 fatty acids to support heart and brain health, as well as vitamin D and high-quality protein. The sauerkraut adds a tangy crunch along with beneficial live cultures to support gut health. Serving it on rye bread provides slow-release carbohydrates and fibre to help keep you satisfied. Finish with herbs, lemon, capers and slices of radish for extra crunch.

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Make veggieIncrease fibreSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

High
protein

Healthy
fats

Herbs &
spices

Diet

Pescatarian

Contains

Dairy, Fish, Gluten View all Milk, Mustard, Mackerel, Dairy, Capers, Radish, Dill, Cabbage, Grains, Fish, Lemon, Gluten

Why is this healthy?

High
protein

Healthy
fats

Herbs &
spices

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NUTRITION PER SERVING (Read more)

26g

Protein

243kcal

Calories

7g

Total Fat

17g

Carbs

2g

Sugars

3g

Fibre

281mg

Calcium

22%

 

3mg

Iron

17%

 

55mg

Magnesium

13%

 

325mg

Potassium

7%

 

798mg

Sodium

35%

 

0mg

Vitamin B1

0%

 

6.3mcg

Vitamin B12

263%

 

6.6mcg

Vitamin D

33%

 

1.3mg

Vitamin E

9%

 

49mcg

Vitamin B9

12%

 

184mcg

Vitamin A

20%

 

10mg

Vitamin C

11%

 

1.5mg

Zinc

14%

 

4mcg

Vitamin K

3%

 

0.2mg

Copper

22%

 

0.4mg

Vitamin B2

31%

 

7mg

Vitamin B3

44%

 

0.3mg

Vitamin B6

18%

 

338mg

Phosphorus

27%

 

Protein: 26g; Calories: 243kcal; Total Fat: 7g; Carbs: 17g; Sugars: 2g; Fibre: 3g; Calcium: 281mg (22%); Iron: 3mg (17%); Magnesium: 55mg (13%); Potassium: 325mg (7%); Sodium: 798mg (35%); Vitamin B1: 0mg (0%); Vitamin B12: 6.3mcg (263%); Vitamin D: 6.6mcg (33%); Vitamin E: 1.3mg (9%); Vitamin B9: 49mcg (12%); Vitamin A: 184mcg (20%); Vitamin C: 10mg (11%); Zinc: 1.5mg (14%); Vitamin K: 4mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0.4mg (31%); Vitamin B3: 7mg (44%); Vitamin B6: 0.3mg (18%); Phosphorus: 338mg (27%)

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