Mackerel and Sauerkraut Open Sandwich

This open sandwich is an effortless weekday lunch. Mackerel is rich in omega-3 fatty acids to support heart and brain health, as well as vitamin D and...This open sandwich is an effortless weekday lunch. Mackerel is rich in omega-3 fatty acids to support heart and brain health, as well as vitamin D and high-quality protein. The sauerkraut adds a tangy crunch along with beneficial live cultures to support gut health. Serving it on rye bread provides slow-release carbohydrates and fibre to help keep you satisfied. Finish with herbs, lemon, capers and slices of radish for extra crunch. Read more This open sandwich is an effortless weekday lunch. Mackerel is rich in omega-3 fatty acids to support heart and brain health, as well as vitamin D and high-quality protein. The sauerkraut adds a tangy crunch along with beneficial live cultures to support gut health. Serving it on rye bread provides slow-release carbohydrates and fibre to help keep you satisfied. Finish with herbs, lemon, capers and slices of radish for extra crunch. This open sandwich is an effortless weekday lunch. Mackerel is rich in omega-3 fatty acids to support heart and brain health, as well as vitamin D and high-quality protein. The sauerkraut adds a tangy crunch along with beneficial live cultures to support gut health. Serving it on rye bread provides slow-release carbohydrates and fibre to help keep you satisfied. Finish with herbs, lemon, capers and slices of radish for extra crunch.

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

High
protein

Healthy
fats

Herbs &
spices

Diet

Pescatarian

Contains

Dairy, Fish, Gluten

Why is this healthy?

High
protein

Healthy
fats

Herbs &
spices

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NUTRITION PER SERVING (Read more)

34g

Protein

297kcal

Calories

10g

Total Fat

17g

Carbs

2g

Sugars

3g

Fibre

366mg

Calcium

28%

 

4mg

Iron

22%

 

68mg

Magnesium

16%

 

393mg

Potassium

8%

 

931mg

Sodium

40%

 

0mg

Vitamin B1

0%

 

8.7mcg

Vitamin B12

363%

 

9.1mcg

Vitamin D

46%

 

1.6mg

Vitamin E

11%

 

51mcg

Vitamin B9

13%

 

230mcg

Vitamin A

26%

 

11mg

Vitamin C

12%

 

1.9mg

Zinc

17%

 

4mcg

Vitamin K

3%

 

0.3mg

Copper

33%

 

0.4mg

Vitamin B2

31%

 

9.2mg

Vitamin B3

58%

 

0.3mg

Vitamin B6

18%

 

443mg

Phosphorus

35%

 

Protein: 34g; Calories: 297kcal; Total Fat: 10g; Carbs: 17g; Sugars: 2g; Fibre: 3g; Calcium: 366mg (28%); Iron: 4mg (22%); Magnesium: 68mg (16%); Potassium: 393mg (8%); Sodium: 931mg (40%); Vitamin B1: 0mg (0%); Vitamin B12: 8.7mcg (363%); Vitamin D: 9.1mcg (46%); Vitamin E: 1.6mg (11%); Vitamin B9: 51mcg (13%); Vitamin A: 230mcg (26%); Vitamin C: 11mg (12%); Zinc: 1.9mg (17%); Vitamin K: 4mcg (3%); Copper: 0.3mg (33%); Vitamin B2: 0.4mg (31%); Vitamin B3: 9.2mg (58%); Vitamin B6: 0.3mg (18%); Phosphorus: 443mg (35%)

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