Miso Banana Chia Pudding

Your gut and your tastebuds will thank you for this super simple breakfast. The miso banana adds the perfect mix of sweet and salty, with miso offerin...Your gut and your tastebuds will thank you for this super simple breakfast. The miso banana adds the perfect mix of sweet and salty, with miso offering gut-supporting properties; while kefir, chia seeds and Greek yoghurt bring a mix of probiotics, fibre, healthy fats and protein. It’s a balanced breakfast that supports stable blood sugar - all with minimal effort. Read more Your gut and your tastebuds will thank you for this super simple breakfast. The miso banana adds the perfect mix of sweet and salty, with miso offering gut-supporting properties; while kefir, chia seeds and Greek yoghurt bring a mix of probiotics, fibre, healthy fats and protein. It’s a balanced breakfast that supports stable blood sugar - all with minimal effort. Your gut and your tastebuds will thank you for this super simple breakfast. The miso banana adds the perfect mix of sweet and salty, with miso offering gut-supporting properties; while kefir, chia seeds and Greek yoghurt bring a mix of probiotics, fibre, healthy fats and protein. It’s a balanced breakfast that supports stable blood sugar - all with minimal effort.

Why is this healthy?
High
protein
High
fibre
Probiotics
Prebiotics
Healthy
fats
Contains
Dairy, Soy View all Chia seeds, Beans, Banana, Milk, Legumes, Dairy, Chocolate, Seeds, Soy
Ingredients
Serves 1
Swaps: coconut kefir
milk (plantbased)
maple syrup
banana
miso paste
white
cacao powder (raw)
(for dusting)

Ingredients

Serves 1
Swaps: coconut kefir
milk (plantbased)
maple syrup
banana
miso paste
white
cacao powder (raw)
(for dusting)

Method

1

Gather and prepare your ingredients.

2

Mash together the miso paste and half of the banana in a small bowl.

3

In a jar or bowl, mix together the chia seeds, kefir, milk and maple syrup. Stir well and let sit for 5–10 minutes. Stir again to break up any clumps, then let it sit for another 10 minutes, until thickened.

4

Top the chia pudding with the miso banana, then layer on the yoghurt, the remaining banana (sliced), and dust with cacao powder. Store in the fridge for up to 3 days.

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