Flaxseed Porridge with Blood Orange

This flaxseed porridge is a quick, nourishing breakfast option that comes together in minutes. Flaxseed (or linseed) is naturally rich in fibre, omega...This flaxseed porridge is a quick, nourishing breakfast option that comes together in minutes. Flaxseed (or linseed) is naturally rich in fibre, omega-3 fatty acids, and plant compounds that support gut health, heart health and hormone metabolism. Topped with juicy blood orange, creamy yoghurt and toasted almonds, it delivers a bright, citrusy twist for a balanced breakfast that will keep you going all morning. Read more This flaxseed porridge is a quick, nourishing breakfast option that comes together in minutes. Flaxseed (or linseed) is naturally rich in fibre, omega-3 fatty acids, and plant compounds that support gut health, heart health and hormone metabolism. Topped with juicy blood orange, creamy yoghurt and toasted almonds, it delivers a bright, citrusy twist for a balanced breakfast that will keep you going all morning. This flaxseed porridge is a quick, nourishing breakfast option that comes together in minutes. Flaxseed (or linseed) is naturally rich in fibre, omega-3 fatty acids, and plant compounds that support gut health, heart health and hormone metabolism. Topped with juicy blood orange, creamy yoghurt and toasted almonds, it delivers a bright, citrusy twist for a balanced breakfast that will keep you going all morning.

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Prep time

5 mins

Cook time

5 mins

FREEZER FRIENDLY

No

SHELF LIFE

1

Why is this healthy?

Plant
points

High
protein

High
fibre

Probiotics

Healthy
fats

Diet

Vegan Pescatarian Vegetarian

Contains

Dairy, Nuts View all Almond, Milk, Linseed, Orange, Flaxseed, Dairy, Cinnamon, Nuts, Seeds

Why is this healthy?

Plant
points

High
protein

High
fibre

Probiotics

Healthy
fats

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• Millet Porridge with Apple Compote and Almond Butter

NUTRITION PER SERVING (Read more)

26g

Protein

641kcal

Calories

44g

Total Fat

45g

Carbs

22g

Sugars

22g

Fibre

420mg

Calcium

32%

 

5mg

Iron

28%

 

320mg

Magnesium

76%

 

1077mg

Potassium

23%

 

44mg

Sodium

2%

 

1mg

Vitamin B1

83%

 

0.4mcg

Vitamin B12

17%

 

0mcg

Vitamin D

0%

 

11.5mg

Vitamin E

77%

 

112mcg

Vitamin B9

28%

 

80mcg

Vitamin A

9%

 

81mg

Vitamin C

90%

 

3.9mg

Zinc

35%

 

3mcg

Vitamin K

3%

 

1.1mg

Copper

122%

 

0.8mg

Vitamin B2

62%

 

3.6mg

Vitamin B3

23%

 

0.4mg

Vitamin B6

24%

 

615mg

Phosphorus

49%

 

Protein: 26g; Calories: 641kcal; Total Fat: 44g; Carbs: 45g; Sugars: 22g; Fibre: 22g; Calcium: 420mg (32%); Iron: 5mg (28%); Magnesium: 320mg (76%); Potassium: 1077mg (23%); Sodium: 44mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0mcg (0%); Vitamin E: 11.5mg (77%); Vitamin B9: 112mcg (28%); Vitamin A: 80mcg (9%); Vitamin C: 81mg (90%); Zinc: 3.9mg (35%); Vitamin K: 3mcg (3%); Copper: 1.1mg (122%); Vitamin B2: 0.8mg (62%); Vitamin B3: 3.6mg (23%); Vitamin B6: 0.4mg (24%); Phosphorus: 615mg (49%)

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