Cannellini Bean and Blueberry Ice Cream

Beans in ice cream? Trust us, it works. Cannellini beans add a creamy texture along with extra fibre and protein, while frozen bananas, blueberries an...Beans in ice cream? Trust us, it works. Cannellini beans add a creamy texture along with extra fibre and protein, while frozen bananas, blueberries and cashew butter create a naturally sweet dessert. It’s a simple homemade alternative to shop-bought ice cream, with all the flavour and none of the unnecessary extras. Read more Beans in ice cream? Trust us, it works. Cannellini beans add a creamy texture along with extra fibre and protein, while frozen bananas, blueberries and cashew butter create a naturally sweet dessert. It’s a simple homemade alternative to shop-bought ice cream, with all the flavour and none of the unnecessary extras. Beans in ice cream? Trust us, it works. Cannellini beans add a creamy texture along with extra fibre and protein, while frozen bananas, blueberries and cashew butter create a naturally sweet dessert. It’s a simple homemade alternative to shop-bought ice cream, with all the flavour and none of the unnecessary extras.

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Add more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

2 weeks

Why is this healthy?

Prebiotics

Diet

Vegetarian Vegan Pescatarian

Contains

Nuts View all Almond, Blueberries, Beans, Banana, Legumes, Vanilla, Nuts, Cashew, Cannellini beans, Seeds

Why is this healthy?

Prebiotics

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NUTRITION PER SERVING (Read more)

6g

Protein

204kcal

Calories

6g

Total Fat

34g

Carbs

16g

Sugars

6g

Fibre

81mg

Calcium

6%

 

2mg

Iron

11%

 

65mg

Magnesium

15%

 

508mg

Potassium

11%

 

17mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0.3mcg

Vitamin D

2%

 

0.9mg

Vitamin E

6%

 

28mcg

Vitamin B9

7%

 

14mcg

Vitamin A

2%

 

10mg

Vitamin C

11%

 

1mg

Zinc

9%

 

9mcg

Vitamin K

8%

 

0.4mg

Copper

44%

 

0.2mg

Vitamin B2

15%

 

1.2mg

Vitamin B3

8%

 

0.4mg

Vitamin B6

24%

 

121mg

Phosphorus

10%

 

Protein: 6g; Calories: 204kcal; Total Fat: 6g; Carbs: 34g; Sugars: 16g; Fibre: 6g; Calcium: 81mg (6%); Iron: 2mg (11%); Magnesium: 65mg (15%); Potassium: 508mg (11%); Sodium: 17mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.3mcg (2%); Vitamin E: 0.9mg (6%); Vitamin B9: 28mcg (7%); Vitamin A: 14mcg (2%); Vitamin C: 10mg (11%); Zinc: 1mg (9%); Vitamin K: 9mcg (8%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.2mg (8%); Vitamin B6: 0.4mg (24%); Phosphorus: 121mg (10%)

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